Group photo
Author:
KRYS210's Photo KRYS210 Posts: 77,267
8/31/19 3:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
The answer is: aerobic

Interesting Information:
Everything starts with aerobic exercise. Aerobic exercises are those that generate energy from aerobic (or oxygen-based) respiration, which is how most energy is generated in the human body. Don't overdo it: you'll generally want to pick a speed or intensity that brings your heart up to 85% of its maximum rate. The treadmill is one of your best bets in a gym, which would otherwise be too small for a decent jog.


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 346,379
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (424,202)
Fitness Minutes: (172,031)
Posts: 75,815
8/26/19 8:15 P

My SparkPage
Send Private Message
Reply
Aerobic exercises

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
424,202 SparkPoints
-DEIRDRE-'s Photo -DEIRDRE- Posts: 27,524
8/24/19 3:47 P

My SparkPage
Send Private Message
Reply
Aerobic exercise

Smoke-free since 1993
Alcohol-free since 1997


 November Minutes: 394
0
500
1000
1500
2000
TERMITEMOM's Photo TERMITEMOM Posts: 50,354
8/24/19 2:15 P

My SparkPage
Send Private Message
Reply
Aerobic exercises

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
KRYS210's Photo KRYS210 Posts: 77,267
8/24/19 1:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
Answer: CHEESE Burgers and sandwiches are a major source of saturated fats in the American diet, as are snacks and sweets. But cheese is our single largest source of saturated fat.

emoticon emoticon NEW Question emoticon emoticon emoticon


Warmup before exercising! What kind of exercise helps get the blood moving?


Aerobic exercises

Strength exercises

Balance exercises

Flexibility exercises

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 346,379
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
LINDAF49's Photo LINDAF49 Posts: 13,307
8/17/19 11:06 P

My SparkPage
Send Private Message
Reply
Cheese

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 207.0 
238
218.5
199
179.5
160
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (424,202)
Fitness Minutes: (172,031)
Posts: 75,815
8/17/19 1:48 P

My SparkPage
Send Private Message
Reply
Cheese, I think!

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
424,202 SparkPoints
TERMITEMOM's Photo TERMITEMOM Posts: 50,354
8/17/19 11:50 A

My SparkPage
Send Private Message
Reply
Not sure, but I will say c. Cheese

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
KRYS210's Photo KRYS210 Posts: 77,267
8/17/19 11:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
Chicken is the correct answer.

emoticon emoticon NEW Question emoticon emoticon emoticon

What food is the largest single source of saturated fat in the American diet?


A Pizza

B Burgers

C Cheese

D Dairy desserts


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 346,379
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TERMITEMOM's Photo TERMITEMOM Posts: 50,354
8/11/19 5:46 P

My SparkPage
Send Private Message
Reply
Grilled Skinless Chicken Breast

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (424,202)
Fitness Minutes: (172,031)
Posts: 75,815
8/11/19 3:10 P

My SparkPage
Send Private Message
Reply
Grilled skinless chicken breast

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
424,202 SparkPoints
KRYS210's Photo KRYS210 Posts: 77,267
8/11/19 2:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
Ans: POPCORN A whole grain includes the entire grain seed, or kernel. Examples of whole grains are popcorn, wild rice, buckwheat, bulgur, millet, oatmeal, rolled oats, brown rice, and whole-grain barley, rye, and wheat. These foods may be eaten by themselves or found as ingredients in such foods as bread, cereals, and crackers. Multigrain bread usually is not 100% whole grain.


emoticon emoticon NEW Question:

If you're hungry prior to going to bed at night, what is the best choice if you want to gain muscle and lose fat? emoticon


Grilled Skinless Chicken Breast

Bowl of Pasta

Cheeseburger

Candy Bar



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 346,379
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MONDAYLINS's Photo MONDAYLINS Posts: 6,344
8/4/19 8:36 P

My SparkPage
Send Private Message
Reply
popcorn emoticon

Leader of Crock Pot Cooking & Recipes team
teams.sparkpeople.com/crockpo
tcooking

Leader of Classy Sassy Red Hatters team
teams.sparkpeople.com/ClassyS
assyRedHatters

SP member since 2010
CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
8/4/19 8:15 P

Send Private Message
Reply
Popcorn

Chickadeegrammy-Marge or Grammy


 current weight: 174.2 
175
171.25
167.5
163.75
160
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (424,202)
Fitness Minutes: (172,031)
Posts: 75,815
8/4/19 5:21 P

My SparkPage
Send Private Message
Reply
Popcorn

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
424,202 SparkPoints
TERMITEMOM's Photo TERMITEMOM Posts: 50,354
8/4/19 2:15 P

My SparkPage
Send Private Message
Reply
a. popcorn

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
KRYS210's Photo KRYS210 Posts: 77,267
8/4/19 2:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
Which of the following is a whole grain? emoticon


a. Popcorn

b. Couscous

c. Multigrain bread

d. Corn tortilla


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 346,379
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
Page: 1 of (1)  

Report Innappropriate Post

Other Pre-Diabetic Sparkers Challenges / Information Posts

Topics:
Last Post:
8/4/2019 2:01:06 PM
2/28/2019 4:37:23 PM
3/31/2019 5:52:17 PM
1/21/2019 11:28:20 PM
5/1/2019 1:14:23 PM

Related Topics: 23 Ways to Top Your Popcorn (for Under 150 Calories)  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3995x18986x72046324

Review our Community Guidelines