Group photo
Author:
KRYS210's Photo KRYS210 Posts: 76,962
5/1/19 1:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
False

Pain means you should stop what youíre doing and see a doctor before you start up again. Sore muscles are a different story. It's normal to feel a bit tender, especially when you're new to working out. So start slowly, but donít let it keep you down. Some discomfort means youíre pushing your body to bring on change.


emoticon emoticon emoticon

This thread is closed; thank you for participating.

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 341,747
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
-DEIRDRE-'s Photo -DEIRDRE- Posts: 26,963
4/14/19 4:16 P

My SparkPage
Send Private Message
Reply
False

Smoke-free since 1993
Alcohol-free since 1997


 October Minutes: 1,056
0
500
1000
1500
2000
KRYS210's Photo KRYS210 Posts: 76,962
4/14/19 2:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
NEW emoticon :


"No pain, no gain."


True


False



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 341,747
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
Page: 1 of (1)  

Report Innappropriate Post

Other Pre-Diabetic Sparkers Challenges / Information Posts

Topics:
Last Post:
8/4/2019 2:01:06 PM
8/29/2019 2:17:48 PM
1/24/2019 4:39:34 AM
12/8/2018 10:56:03 PM
7/31/2018 4:44:46 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3995x18986x71361299

Review our Community Guidelines