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12/16/14 7:05 P

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another month...another walk... 3 mi (50 min) Too long between times!!!
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"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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11/24/14 5:28 P

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50 min walk in rural area (3.1 mi) - used my Nordic poles...seem to help w/ hills!
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"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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11/10/14 6:52 P

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Mon. 11/10 - 4.2 mi walk (65 min)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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11/7/14 7:33 P

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Looks like week#10... I've been MIA.

11/7 - Made it for a 2mi walk today on a local trail (30 min)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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10/27/14 9:52 P

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Week 1
Day 1 – September 3 - strength training in the pool using dumbbells - 30 minutes
Day 2 – September 4 - strength training using the weight machines upstairs at the fitness center - 1 hour
Day 3 – September 5 - strength training using machines upstairs at the fitness center 90 minutes, and strength training in the pool with dumbbells and paddles

Week 2
Day 1 – September 8 - strength training in pool with dumbbells and paddles and noodles
Day 2 – September 9 - strength training in pool with dumbbells, paddles, noodles, and half an hour upstairs on the machines
Day 3 – September 10 - strength training in pool and an hour upstairs as well
Day 4 -- September 11 - strength training in pool and also an hour upstairs

Week 3
Day 1 – September 15 - strength training in pool
Day 2 – September 17 - strength training in pool
Day 3 – September 18 - strength training in pool and upstairs on the machines

Week 4
Day 1 – September 22 - strength training on the machines upstairs
Day 2 – September 24 - pool strength training
Day 3 – September 26 - pool strength training

Week 5
Day 1 – September 29 - pool strength training
Day 2 – September 30 - pool strength training
Day 3 – October 1 - pool strength training
Day 4 -- October 2 - pool strength training

Week 6
Day 1 – October 6 - pool strength training
Day 2 – October 7 - pool strength training
Day 3 – October 8 - pool strength training
Day 4 -- October 9 - pool strength training

Week 7
Day 1 – October 13 - pool strength training
Day 2 – October 14 - strength training on land
Day 3 – October 15 - strength training in pool

Week 8
Day 1 – October 20 - strength training
Day 2 – October 22 - strength training
Day 3 – October 23 - strength training

Week 9
Day 1 – October 27 - strength training
Day 2 – October 28 - strength training
Day 3 – October 30 - strength training

Week 10
Day 1 – November 3 - strength training
Day 2 – November 5 - pool strength training
Day 3 – November 6 - pool strength training
Day 4 -- November 7 - pool strength training
Week 11
Day 1 – November 10 - pool strength training
Day 2 – November 11 - pool strength training
Day 3 – November 12 - pool strength training

Week 12
Day 1 – November 16 - walking
Day 2 – November 18 - walking
Day 3 – November 20 - walking


Edited by: NANCYPAT1 at: 12/17/2014 (05:11)
Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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10/27/14 9:04 P

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We had unexpected SUN today & it definitely helped my energy levels.
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I walked @ home - 3 mi w/ Nordic poles (47 min)


"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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10/25/14 3:41 P

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...not a good week for exercise, despite carrying my gym bag around..."ready".
(choices, choices, choices)
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10/25 - 3 mi walk w/ Nordic poles (51 min)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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10/19/14 2:21 A

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This past week... 7.7 mi total

10/18 - 2.6 mi w/ Nordic poles (45 min)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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10/15/14 5:20 A

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Week 1
Day 1 – September 3 - strength training in the pool using dumbbells - 30 minutes
Day 2 – September 4 - strength training using the weight machines upstairs at the fitness center - 1 hour
Day 3 – September 5 - strength training using machines upstairs at the fitness center 90 minutes, and strength training in the pool with dumbbells and paddles

Week 2
Day 1 – September 8 - strength training in pool with dumbbells and paddles and noodles
Day 2 – September 9 - strength training in pool with dumbbells, paddles, noodles, and half an hour upstairs on the machines
Day 3 – September 10 - strength training in pool and an hour upstairs as well
Day 4 -- September 11 - strength training in pool and also an hour upstairs

Week 3
Day 1 – September 15 - strength training in pool
Day 2 – September 17 - strength training in pool
Day 3 – September 18 - strength training in pool and upstairs on the machines

Week 4
Day 1 – September 22 - strength training on the machines upstairs
Day 2 – September 24 - pool strength training
Day 3 – September 26 - pool strength training

Week 5
Day 1 – September 29 - pool strength training
Day 2 – September 30 - pool strength training
Day 3 – October 1 - pool strength training
Day 4 -- October 2 - pool strength training

Week 6
Day 1 – October 6 - pool strength training
Day 2 – October 7 - pool strength training
Day 3 – October 8 - pool strength training
Day 4 -- October 9 - pool strength training

Week 7
Day 1 – October 13 - pool strength training
Day 2 – October 14 - strength training on land
Day 3 – October 15 - strength training in pool

Week 8
Day 1 – October 20 - strength training
Day 2 – October 22 - strength training
Day 3 – October 23 - strength training

Week 9
Day 1 – October 27 - strength training
Day 2 –
Day 3 –

Week 10
Day 1 –
Day 2 –
Day 3 –

Week 11
Day 1 –
Day 2 –
Day 3 –

Week 12
Day 1 –
Day 2 –
Day 3 –

Edited by: NANCYPAT1 at: 10/27/2014 (21:52)
Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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10/14/14 6:28 P

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50 min walk w/ Nordic poles (3 mi)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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10/13/14 2:45 P

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2.1 mi walk w/ Nordic poles (35 min)
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My lower back has REALLY been bothering me so I did not workout the past 3 days.


Edited by: BERRY4 at: 10/14/2014 (18:28)
"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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10/11/14 12:59 A

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35 min Nordic walk (2.2 mi)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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10/7/14 3:08 P

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10/1 - 3.1 mi walk in AM (50 min) - w/ Nordic poles
10/2 - 2.65 mi walk in afternoon
10/3 - 3 mi walk PM

10/6 - a bit of kettle bell work + 2.3 mi on treadmill w/ varying speeds & inclines
10/7 - 3.2 mi walk (50 min)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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10/6/14 5:00 P

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10/1 - 3.1 mi walk in AM (50 min) - w/ Nordic poles
10/2 - 2.65 mi walk in afternoon
10/3 - 3 mi walk PM

10/6 - a bit of kettle bell work + 2.3 mi on treadmill w/ varying speeds & inclines (35 min)


"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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10/3/14 10:31 P

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For October, my goal is to walk 40 miles...

10/1 - 3.1 mi (50 min) w/ Nordic poles
10/2 - 2.65 mi
10/3 - 3 mi walk (45 min) in PM

I have an appt. Monday with a Personal Trainer to learn more about all around "functional fitness" which should help be do better with my strength training. She is also supposed to assist me in learning correct form with kettle bells!
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Edited by: BERRY4 at: 10/3/2014 (22:34)
"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 July Minutes: 286
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10/1/14 3:10 P

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9/1 - 15min cardio on stat. bike + 30min ST + stretching
9/3 - 16 min walk w/ DH

9/9 - 60 min trail walk (3.65 mi)
9/10 - 26 min walk (1.6 mi)

9/15 - 15min cardio on stat. bike + 35min ST + stretching
9/16 - 45 min walk (3 mi)...@ home
9/17 - 10 min cardio on stat. bike + 40 min ST + stretching
9/20 - 40 min boot camp class (cardio + ST) + stretching

9/22 - 50 min walk w/ Nordic poles (3.1 mi)
9/23 - 15min cardio on stat. bike + 40min ST + stretching
9/24 - 30 min cardio on elliptical trainer (2.16 mi)
9/25 - 15 min stat. bike + 45 min ST + stretching
9/26 - 30 min, walk/jog 2 mi w/ hills
9/27 - 10 min bike + 15 min w/ kettle ball (met w/ P.T.)

For October, my goal is to walk 40 miles...
10/1 - 3.1 mi (50 min)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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NANCYPAT1's Photo NANCYPAT1 Posts: 60,947
9/30/14 9:07 P

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I would prefer to post separate posts though because when I am busy (who isn't) I respond to posts rather than search the team to find them - if someone posts, then I respond to it but often do the challenge activity and don't remember to post that I did - I know so many others like to have it all in ONE post for each of us, but I tend to get lost even though I do the challenge.

Week 1
Day 1 – September 3 - strength training in the pool using dumbbells - 30 minutes
Day 2 – September 4 - strength training using the weight machines upstairs at the fitness center - 1 hour
Day 3 – September 5 - strength training using machines upstairs at the fitness center 90 minutes, and strength training in the pool with dumbbells and paddles

Week 2
Day 1 – September 8 - strength training in pool with dumbbells and paddles and noodles
Day 2 – September 9 - strength training in pool with dumbbells, paddles, noodles, and half an hour upstairs on the machines
Day 3 – September 10 - strength training in pool and an hour upstairs as well
Day 4 -- September 11 - strength training in pool and also an hour upstairs

Week 3
Day 1 – September 15 - strength training in pool
Day 2 – September 17 - strength training in pool
Day 3 – September 18 - strength training in pool and upstairs on the machines

Week 4
Day 1 – September 22 - strength training on the machines upstairs
Day 2 – September 24 - pool strength training
Day 3 – September 26 - pool strength training

Week 5
Day 1 – September 29 - pool strength training
Day 2 – September 30 - pool strength training
Day 3 – October 1 - pool strength training
Day 4 -- October 2 - pool strength training

Week 6
Day 1 – October 6 - pool strength training
Day 2 – October 7 - pool strength training
Day 3 – October 8 - pool strength training
Day 4 -- October 9 - pool strength training

Week 7
Day 1 – October 13 - pool strength training
Day 2 –
Day 3 –

Week 8
Day 1 –
Day 2 –
Day 3 –

Week 9
Day 1 –
Day 2 –
Day 3 –

Week 10
Day 1 –
Day 2 –
Day 3 –

Week 11
Day 1 –
Day 2 –
Day 3 –

Week 12
Day 1 –
Day 2 –
Day 3 –

Edited by: NANCYPAT1 at: 10/13/2014 (20:46)
Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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LADYHAWKES's Photo LADYHAWKES Posts: 1,359
9/30/14 11:55 A

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Fall Strength Training Challenge!
Getting in on this late but should get 9 weeks in, hopefully that will set a new healthy habit for me!

Week 4
Day 1 – 30 minute ST Vid WALK AWAY POUNDS 30 Day program/next day cardio training
Day 2 – 30 minute ST Vid WALK AWAY POUNDS 30 Day program/next day cardio training
Day 3 – 30minute outdoor walk

Week 5
Day 1 – 30 minute ST Vid WALK AWAY POUNDS 30 Day program/next day cardio training
Day 2 – 30 minute ST Vid WALK AWAY POUNDS 30 Day program/next day cardio training
Day 3 – 30 minute swimming

Week 6
Day 1 – 30 minute ST Vid WALK AWAY POUNDS 30 Day program/next day cardio training, added an extra 30 minute walk and wore a step counter all day.
Day 2 –
Day 3 –

Week 7
Day 1 –
Day 2 –
Day 3 –

Week 8
Day 1 –
Day 2 –
Day 3 –

Week 9
Day 1 –
Day 2 –
Day 3 –

Week 10
Day 1 –
Day 2 –
Day 3 –

Week 11
Day 1 –
Day 2 –
Day 3 –

Week 12
Day 1 –
Day 2 –
Day 3 –


Edited by: LADYHAWKES at: 10/15/2014 (09:00)
Check out our new book if you love science fiction western:
www.closeencountersoftheoldwest.com


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YAKIRA_AVIGAYIL's Photo YAKIRA_AVIGAYIL Posts: 1,053
9/29/14 11:27 P

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Starting late once again, but here it is.

Week 1
Day 1 – 9/29 45 minutes of Water Aerobics which included some repetitions with water weights, plus 15 minutes water walking and 15 minutes swimming (great upper body workout)
Day 2 –
Day 3 –

Week 2
Day 1 –
Day 2 –
Day 3 –

Week 3
Day 1 –
Day 2 –
Day 3 –

Week 4
Day 1 –
Day 2 –
Day 3 –

Week 5
Day 1 –
Day 2 –
Day 3 –

Week 6
Day 1 –
Day 2 –
Day 3 –

Week 7
Day 1 –
Day 2 –
Day 3 –

Week 8
Day 1 –
Day 2 –
Day 3 –

Week 9
Day 1 –
Day 2 –
Day 3 –

Week 10
Day 1 –
Day 2 –
Day 3 –

Week 11
Day 1 –
Day 2 –
Day 3 –

Week 12
Day 1 –
Day 2 –
Day 3 –



Yakira AKA THELADYINRED



Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld




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9/28/14 4:31 P

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9/1 - 15min cardio on stat. bike + 30min ST + stretching
9/3 - 16 min walk w/ DH

9/9 - 60 min trail walk (3.65 mi)
9/10 - 26 min walk (1.6 mi)

9/15 - 15min cardio on stat. bike + 35min ST + stretching
9/16 - 45 min walk (3 mi)...@ home
9/17 - 10 min cardio on stat. bike + 40 min ST + stretching
9/20 - 40 min boot camp class (cardio + ST) + stretching

9/22 - 50 min walk w/ Nordic poles (3.1 mi)
9/23 - 15min cardio on stat. bike + 40min ST + stretching
9/24 - 30 min cardio on elliptical trainer (2.16 mi)
9/25 - 15 min stat. bike + 45 min ST + stretching
9/26 - 30 min, walk/jog 2 mi w/ hills
9/27 - 10 min bike + 15 min w/ kettle ball (met w/ P.T.)

Edited by: BERRY4 at: 9/28/2014 (16:32)
"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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9/24/14 5:06 P

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9/1 - 15min cardio on stat. bike + 30min ST + stretching
9/3 - 16 min walk w/ DH

9/9 - 60 min trail walk (3.65 mi)
9/10 - 26 min walk (1.6 mi)

9/15 - 15min cardio on stat. bike + 35min ST + stretching
9/16 - 45 min walk (3 mi)...@ home
9/17 - 10 min cardio on stat. bike + 40 min ST + stretching
9/20 - 40 min boot camp class (cardio + ST) + stretching

9/22 - 50 min walk w/ Nordic poles (3.1 mi)
9/23 - 15min cardio on stat. bike + 40min ST + stretching
9/24 - 30 min cardio on elliptical trainer (2.16 mi)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 July Minutes: 286
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9/23/14 8:18 P

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9/1 - 15min cardio on stat. bike + 30min ST + stretching
9/3 - 16 min walk w/ DH

9/9 - 60 min trail walk (3.65 mi)
9/10 - 26 min walk (1.6 mi)

9/15 - 15min cardio on stat. bike + 35min ST + stretching
9/16 - 45 min walk (3 mi)...@ home
9/17 - 10 min cardio on stat. bike + 40 min ST + stretching
9/20 - 40 min boot camp class (cardio + ST) + stretching

9/22 - 50 min walk w/ Nordic poles (3.1 mi)
9/23 - 15min cardio on stat. bike + 40min ST + stretching



"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 July Minutes: 286
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9/22/14 2:08 P

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9/1 - 15min cardio on stat. bike + 30min ST + stretching
9/3 - 16 min walk w/ DH

9/9 - 60 min trail walk (3.65 mi)
9/10 - 26 min walk (1.6 mi)

9/15 - 15min cardio on stat. bike + 35min ST + stretching
9/16 - 45 min walk (3 mi)...@ home
9/17 - 10 min cardio on stat. bike + 40 min ST + stretching
9/20 - 40 min boot camp class (cardio + ST) + stretching

9/22 - 50 min walk w/ Nordic poles (3.1 mi)


Edited by: BERRY4 at: 9/24/2014 (17:05)
"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 July Minutes: 286
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Posts: 15,243
9/17/14 9:52 P

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9/1 - 15min cardio on stat. bike + 30min ST + stretching
9/3 - 16 min walk w/ DH

9/9 - 60 min trail walk (3.65 mi)
9/10 - 26 min walk (1.6 mi)

9/15 - 15min cardio on stat. bike + 35min ST + stretching
9/16 - 45 min walk (3 mi)...@ home
9/17 - 10 min cardio on stat. bike + 40 min ST + stretching




"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 July Minutes: 286
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9/15/14 7:18 P

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9/1 - 15min cardio on stat. bike + 30min ST + stretching
9/3 - 16 min walk w/ DH

9/9 - 60 min trail walk (3.65 mi)
9/10 - 26 min walk (1.6 mi)

9/15 - 15min cardio on stat. bike + 35min ST + stretching


Edited by: BERRY4 at: 9/15/2014 (19:19)
"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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9/9/14 9:18 P

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I would prefer to post separate posts though because when I am busy (who isn't) I respond to posts rather than search the team to find them - if someone posts, then I respond to it but often do the challenge activity and don't remember to post that I did - I know so many others like to have it all in ONE post for each of us, but I tend to get lost even though I do the challenge.

Week 1
Day 1 – September 3 - strength training in the pool using dumbbells - 30 minutes
Day 2 – September 4 - strength training using the weight machines upstairs at the fitness center - 1 hour
Day 3 – September 5 - strength training using machines upstairs at the fitness center 90 minutes, and strength training in the pool with dumbbells and paddles

Week 2
Day 1 – September 8 - strength training in pool with dumbbells and paddles and noodles
Day 2 – September 9 - strength training in pool with dumbbells, paddles, noodles, and half an hour upstairs on the machines
Day 3 – September 10 - strength training in pool and an hour upstairs as well
Day 4 -- September 11 - strength training in pool and also an hour upstairs

Week 3
Day 1 – September 15 - strength training in pool
Day 2 – September 17 - strength training in pool
Day 3 – September 18 - strength training in pool and upstairs on the machines

Week 4
Day 1 – September 22 - strength training on the machines upstairs
Day 2 – September 24 - pool strength training
Day 3 – September 26 - pool strength training

Week 5
Day 1 –
Day 2 –
Day 3 –

Week 6
Day 1 –
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Week 7
Day 1 –
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Week 8
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Week 10
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Week 11
Day 1 –
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Week 12
Day 1 –
Day 2 –
Day 3 –

Edited by: NANCYPAT1 at: 9/28/2014 (17:23)
Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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9/9/14 12:20 P

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9/1 - 15min cardio on stat. bike + 30min ST + stretching
9/3 - 16 min walk w/ DH

9/9 - 60 min trail walk (3.65 mi)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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GWENHAVEN's Photo GWENHAVEN SparkPoints: (13,347)
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9/8/14 12:32 A

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Getting in on week 2, I'll start tomorrow! It's ALL new for me, so the challenge is to build a routine on strength training.

Week 1
Day 1 –
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Week 2
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If you focus on results, you will never change.
If you focus on change, you will get results.
~Jack Dixon



 current weight: 127.0 
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JEANNIELEHMAN Posts: 2
9/6/14 12:54 P

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Week 1
Day 1 –Armed and Dangerous Jessica Smith You Tube.
Day 2 –Quick 1 mile walk, 50 squats, 25 lunges
Day 3 –3 mile walk, arms with weights on ball
Made it!


Week 2
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CYBERQUEER's Photo CYBERQUEER Posts: 152
9/5/14 12:08 P

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Thanks for starting this - I've gotten out of the ST habit and need to get back to it.

The SP fitness tracker used to have a ST regimen on it, but it seems to have disappeared, and I can't figure out how to get it back - is it still available?

Jean
Pacific Coast Daylight time zone
"Don't Dream It - Be It"


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9/4/14 12:34 A

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9/1 - 15min cardio on stat. bike + 30min ST + stretching
9/3 - 16 min walk w/ DH

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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CATHYROSE40's Photo CATHYROSE40 Posts: 322
9/2/14 10:25 A

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Week 1
Day 1 – 45 minute jog, housework
Day 2 – Total Body Chall + Short Cardio Burst w/Coach Nicole (42 min total)
Day 3 –

Week 2
Day 1 –
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Week 3
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Week 10
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Week 11
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Week 12
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Edited by: CATHYROSE40 at: 9/2/2014 (10:26)
Success is not final, failure is not fatal: it is the courage to continue that counts. ~Winston Churchill


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JUSTTOOSHORT's Photo JUSTTOOSHORT SparkPoints: (115,155)
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9/1/14 11:04 P

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Week 1

9/1/14 - 60 min walking on the treadmill
Day 1 – 9/2/14 45 min walking on the treadmill/10 min incline pushups 3 sets of 30 and 25
min PIYO (strength and cardio)
Day 2 – 9/3/14 47 min walk on the treadmill 20 of that on a incline. 120 incline pushups and 200 squats.
Day 3 – 9/4/14 60 min walk on the treadmill. 20 mins on my Pilates machine, 60 incline pushups and 100 squats

Week 2
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Week 3
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Week 12
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Edited by: JUSTTOOSHORT at: 9/5/2014 (15:13)
By attempting something really difficult and outside of your comfort zone, you will discover how strong you really are.

Donna


 current weight: 165.7 
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9/1/14 10:59 P

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9/1 - 15min cardio on stat. bike + 30min ST + stretching

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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ALICE_TENNIS's Photo ALICE_TENNIS Posts: 440
9/1/14 8:50 P

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Week 1
Day 1 - did free weights for arms + plank

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KMJ053's Photo KMJ053 Posts: 20
9/1/14 6:24 P

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Week 1
Day 1 – Circuit Training (15 minutes)
Day 2 – Circuit Training (45 minutes)
Day 3 – Circuit Training (12 minutes) upper body

Week 2
Day 1 – Circuit Training (60 Minutes)
Day 2 – Core Strengthening (15 minutes)
Day 3 – Circuit Training (45 minutes)

Week 3
Day 1 – Circuit Training (15 minutes)
Day 2 –
Day 3 –

Week 4
Day 1 –
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Day 3 –

Week 5
Day 1 –
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Week 10
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Week 11
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Week 12
Day 1 –
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Day 3-

Edited by: KMJ053 at: 9/16/2014 (21:02)
Eat Healthy, Move More, Get Fit!


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LIVESTRONG2010's Photo LIVESTRONG2010 SparkPoints: (38,442)
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9/1/14 1:32 P

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Week 1
Day 1 – Ab crunch machine(4~25), back extension(4~25~35lb), reverse grip triceps pulldown(3~12~25lb), Seated chest press(3~12~20lb), seated dip(6~12~50lb), Seated lat pulldown(3~12~45lb), seated row machine(3~12~40lb) and back(3~12~40lb)
Day 2 –
Day 3 –

Week 2
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Week 3
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Week 4
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Week 12
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Edited by: LIVESTRONG2010 at: 9/1/2014 (13:45)
Living life one mile and adventure at a time! Life is way to short be be living it on the sidelines. Set a goal and go for it!


 current weight: 160.7 
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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,418
9/1/14 12:30 P

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Week 1 emoticon emoticon emoticon
Day 1 – 15 Minute Abs Video with Coach Nicole
Day 2 –
Day 3 –

Week 2
Day 1 –
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Week 3
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Week 10
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Week 11
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Week 12
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Edited by: MOINSDEMOI at: 9/1/2014 (13:35)
Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



 Pounds lost: 3.2 
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JEANNIELEHMAN Posts: 2
9/1/14 12:24 P

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Week 1
Day 1 –Armed and Dangerous Jessica Smith You Tube.
Day 2 –
Day 3 –

Week 2
Day 1 –
Day 2 –
Day 3 –

Week 3
Day 1 –
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Week 11
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Week 12
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MJ-SHE-BEAST's Photo MJ-SHE-BEAST Posts: 4,451
9/1/14 11:08 A

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Looking forward to this challenge. Need to get back to ST and this will help!

Week 1
Day 1 –
Day 2 –
Day 3 –

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***MaryJane ***
VSG WL surgery 7/28/14
6/28/14-272 7/28/14-250
8/28/14-234 9/28/14-227
10/28/14-216 11/28/14-209
12/28/14-199 1/28/15-198
HELLO PLATEAU!
2/28/15-196 3/28/15-197
3/28/15-197 4/28/15-195
5/28/15- 193 6/28/15-190
GOODBYE PLATEAU?
9/28/15- 189 12/28/15-188

Never give up - Never give in


 Pounds lost: 86.2 
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FRANNIEDID's Photo FRANNIEDID SparkPoints: (153,954)
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9/1/14 10:44 A

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Week 1
Day 1 – Spark People 12 minute Pilates Ab workout
Day 2 – Pushups 3 reps of 15
Day 3 – Butt busting workout

Week 2
Day 1 – Counter ups - 2 reps of 20 - seated leg lifts 3 reps or 15
Day 2 –
Day 3 –

Week 3
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Week 12
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Edited by: FRANNIEDID at: 9/16/2014 (09:03)
Frannie
Illinois
Central Time Zone
Co - Leader - Invincible Indigos!


Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together.


 current weight: 193.6 
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EMSSBEARS's Photo EMSSBEARS SparkPoints: (134,855)
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9/1/14 1:16 A

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Week 1
Day 1 – 177 minutes total exercise, 30 WATP, 113 Stationary Cycle,34 Strength Training
Day 2 –
Day 3 –

Week 2
Day 1 –
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Week 3
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Week 11
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Week 12
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mmmm

Edited by: EMSSBEARS at: 9/2/2014 (00:22)
Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27,BLC28 -
Azure Destination
BLC29-
Your Superhero Name is The Ruby Brain
Your Superpower is Speaking to Animals
Your Weakness is Salt
Your Weapon is Your Invisible Pistol
Your Mode of Transportation is Motorcycle

firbit user: //www.fitbit.com/user/2G3LL9


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FLYME2MOON's Photo FLYME2MOON Posts: 1,420
8/30/14 5:29 A

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I will participate in this challenge. I walk consistently but need to work on strength training.

Week 1
Day 1 –
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A man who wants something will find a way; a man who doesn't will find an excuse.

- Stephen Dolley Jr.


 current weight: 204.0 
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NANCYPAT1's Photo NANCYPAT1 Posts: 60,947
8/30/14 1:29 A

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I am in - I would prefer to post separate posts though because when I am busy (who isn't) I respond to posts rather than search the team to find them - if someone posts, then I respond to it but often do the challenge activity and don't remember to post that I did - I know so many others like to have it all in ONE post for each of us, but I tend to get lost even though I do the challenge.

Week 1
Day 1 – September 3 - strength training in the pool using dumbbells - 30 minutes
Day 2 – September 4 - strength training using the weight machines upstairs at the fitness center - 1 hour
Day 3 – September 5 - strength training using machines upstairs at the fitness center 90 minutes, and strength training in the pool with dumbbells and paddles

Week 2
Day 1 –
Day 2 –
Day 3 –

Week 3
Day 1 –
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Week 4
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Week 5
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Week 10
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Week 11
Day 1 –
Day 2 –
Day 3 –

Week 12
Day 1 –
Day 2 –
Day 3 –


Edited by: NANCYPAT1 at: 9/5/2014 (21:02)
Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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FRANNIEDID's Photo FRANNIEDID SparkPoints: (153,954)
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8/29/14 2:01 P

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Berry4 do what you think you can. Any challenges are always open for modification to fit each team members needs, we want everyone to participate at whatever level they can!

Frannie
Illinois
Central Time Zone
Co - Leader - Invincible Indigos!


Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together.


 current weight: 193.6 
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8/29/14 1:24 P

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Is it possible to participate doing only 2 days per week? -- I've been out-of-the-loop since June and need to work back up...

Let me know! Thanks!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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READYRITA16's Photo READYRITA16 Posts: 2,468
8/29/14 1:24 P

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Week 1
9/2 - No ST, but 60 min cycling, and 35 min walk
Day 1 – 15 min ST, 60. min cycling, 35 min walk
Day 2 –
Day 3 –

Week 2
Day 1 –
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Week 3
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Week 10
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Week 11
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Week 12
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Edited by: READYRITA16 at: 9/3/2014 (23:33)
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SALLYANDGENE's Photo SALLYANDGENE Posts: 345
8/29/14 12:21 P

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Week 1
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οΏ½Each day I am moving toward my goal of achieving a beneficial weight; I love my active lifestyle; and, I am making wise food choicesοΏ½


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FRANNIEDID's Photo FRANNIEDID SparkPoints: (153,954)
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8/29/14 12:17 P

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Fall Strength Training Challenge!
You need to add strength training to your exercise routine 3 days a week. If you are already strength training then you are challenged to up your routine, add new exercises or add more reps and sets. We will post our progress, you can post each time or weekly. The following template can be used, just copy and paste it into a reply. Even better edit your post each time and that way we won’t get a mile long thread! We start Sept 1 and will run through November 22 – that will be 12 weeks which I think is fine for a challenge.

Week 1
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Week 11
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Week 12
Day 1 –
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Day 3 –


Frannie
Illinois
Central Time Zone
Co - Leader - Invincible Indigos!


Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together.


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