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ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
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4/28/17 11:22 P

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walked 31,565 steps

14.67 miles

strength training

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/27/17 9:31 P

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walked 24,462 steps

11.37 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/26/17 9:55 P

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walked 14,151 steps

6.58 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/25/17 9:06 P

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walked 10,628 steps

4.94 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/24/17 8:48 P

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walked 11,919 steps

5.54 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/23/17 9:09 P

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walked 9,288 steps

4.32 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/22/17 11:34 P

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walked 8.957 steps

4,16 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,271)
Fitness Minutes: (30,363)
Posts: 29,257
4/22/17 1:32 A

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60 mintes walking
Pool exercises
leg strenthening exercises (t the gym)



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/21/17 9:30 P

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walked 12,208 steps

5.67 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,271)
Fitness Minutes: (30,363)
Posts: 29,257
4/20/17 11:21 P

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Pool exercises, walked for 45 minutes and strength training



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/20/17 10:54 P

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walked 16,695 steps

7.76 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,271)
Fitness Minutes: (30,363)
Posts: 29,257
4/20/17 1:27 A

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walked 67 minutes
strength train 20 minutes



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/19/17 10:11 P

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walked 29,455 steps

13.69 miles

strength training

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,271)
Fitness Minutes: (30,363)
Posts: 29,257
4/18/17 3:38 P

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Walked 45 minutes
Thera band 15 minutes



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/17/17 11:03 P

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walked 15,693 steps

7.29 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,271)
Fitness Minutes: (30,363)
Posts: 29,257
4/17/17 12:13 A

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Day of rest



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/16/17 10:41 P

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walked 8,256 steps

3.84 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,271)
Fitness Minutes: (30,363)
Posts: 29,257
4/14/17 7:28 P

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63 minutes walking
Tera band 10 minutes



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/13/17 9:16 P

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walked 12,348 steps

5.74 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,271)
Fitness Minutes: (30,363)
Posts: 29,257
4/10/17 10:39 P

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60 minute walking
Pool exercises



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/10/17 10:03 P

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walked 14,085 steps

6.55 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,271)
Fitness Minutes: (30,363)
Posts: 29,257
4/9/17 11:30 P

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Rest day!



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/9/17 10:05 P

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walked 11,688 steps

5.43 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,271)
Fitness Minutes: (30,363)
Posts: 29,257
4/8/17 8:26 P

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60 minutes walking
Gym-Machines for building leg muscles slowly
arm weights



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/7/17 10:07 P

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walked 15,969 steps

7.42 miles

strength training

Edited by: ADKISTLER at: 4/7/2017 (22:07)
Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/6/17 11:43 P

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walked 27,471 steps

12.77 miles

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,271)
Fitness Minutes: (30,363)
Posts: 29,257
4/4/17 10:48 P

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Fitbit=9,826 steps
Arm weights



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/4/17 10:01 P

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walked 17,979 steps

8.36 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,271)
Fitness Minutes: (30,363)
Posts: 29,257
4/4/17 1:57 A

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Walked 40 mninutes

arm weights 10 minutes



 current weight: 164.5 
235
215.75
196.5
177.25
158
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/3/17 9:54 P

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walked 12,692 steps

5.90 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (572,857)
Fitness Minutes: (436,610)
Posts: 69,800
4/1/17 10:49 P

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walked 15,386 steps

7.15 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,271)
Fitness Minutes: (30,363)
Posts: 29,257
4/1/17 1:38 P

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Pool exercises/walking, weights, etc
Walked 45 minutes



 current weight: 164.5 
235
215.75
196.5
177.25
158
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,271)
Fitness Minutes: (30,363)
Posts: 29,257
4/1/17 1:36 A

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What did you do for exercise today? Post your activities here.



 current weight: 164.5 
235
215.75
196.5
177.25
158
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