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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (353,949)
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8/17/19 3:04 P

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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 310,219
8/17/19 9:58 A

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Edited by: 1HAPPYSPIRIT at: 8/17/2019 (10:00)
~*~ HAPPY ~*~


EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (353,949)
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8/16/19 8:02 P

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GREEN_EYES2's Photo GREEN_EYES2 SparkPoints: (39,249)
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8/16/19 5:01 P

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 Pounds lost: 34.0 
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24.5
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73.5
98
1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 310,219
8/16/19 9:18 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 20,540
8/16/19 7:57 A

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emoticon I miss being able to do this now.

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8/15/19 7:22 P

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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 310,219
8/15/19 2:37 P

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~*~ HAPPY ~*~


EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (353,949)
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8/15/19 12:53 P

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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 310,219
8/14/19 9:58 P

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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (353,949)
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8/14/19 1:20 P

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MARANATHAS17's Photo MARANATHAS17 Posts: 1,197
8/14/19 4:54 A

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Next Goal: To get below to 350 pounds. I did it!!! Woohoo! Yeah!
Now my goal is to get below 340 pounds.


 current weight: 351.0 
392
331.5
271
210.5
150
1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 310,219
8/13/19 10:36 A

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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (353,949)
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8/12/19 6:49 A

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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 310,219
8/11/19 7:36 A

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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (353,949)
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8/10/19 5:29 P

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8/10/19 3:43 P

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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 310,219
8/9/19 10:35 A

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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 310,219
8/8/19 8:28 P

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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (353,949)
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8/7/19 2:01 P

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SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (313,833)
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8/7/19 8:21 A

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Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 321.4 
374
323
272
221
170
1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 310,219
8/6/19 12:40 P

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AMYBRO1's Photo AMYBRO1 Posts: 10,160
8/6/19 11:59 A

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~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
Camo Crew
LCW Captain
Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge


Grateful Gobblers November BSG Challenges
Resting Relaxers October BSG Challenges
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your


 Pounds lost: 11.4 
0
16.25
32.5
48.75
65
RENZRYD's Photo RENZRYD SparkPoints: (169,452)
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8/4/19 10:51 P

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I want to STOP Shopping While Fat, it is no fun! (COMPLETE)

2012 - 2018, Finished 1 50K Ultra Marathon, Finished 23 Half-Marathons and 3 Full Marathons.
6/19/2016, The Day I Became a Marathoner! 5:06:?
10/27/2018, 50K Ultra Marathon 7:50:?

2016 Completed 2 FULL Marathons! (Insane in the membrane!)

*WHAT DO YOU HAVE IN YOU?*
"Change just one thing today and see what can happen tomorrow!"
"When push comes to shove, trip it!"


 current weight: 156.7 
277.6
244.45
211.3
178.15
145
1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 310,219
8/4/19 8:31 A

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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (353,949)
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8/3/19 6:17 P

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TODAYS ACTIVITIES IN EMOTICONS:

emoticon (first I stretched and warmed up)

emoticon (interval treadmill-walking, jogging, running, and switching incline/speeds)

emoticon
emoticon

emoticon and emoticon

emoticon (a bit core work)

emoticon (foam rolling) and emoticon (stretching)



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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 310,219
8/3/19 7:44 A

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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (353,949)
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8/2/19 6:24 A

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RENZRYD's Photo RENZRYD SparkPoints: (169,452)
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8/1/19 9:34 A

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I want to STOP Shopping While Fat, it is no fun! (COMPLETE)

2012 - 2018, Finished 1 50K Ultra Marathon, Finished 23 Half-Marathons and 3 Full Marathons.
6/19/2016, The Day I Became a Marathoner! 5:06:?
10/27/2018, 50K Ultra Marathon 7:50:?

2016 Completed 2 FULL Marathons! (Insane in the membrane!)

*WHAT DO YOU HAVE IN YOU?*
"Change just one thing today and see what can happen tomorrow!"
"When push comes to shove, trip it!"


 current weight: 156.7 
277.6
244.45
211.3
178.15
145
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (353,949)
Fitness Minutes: (137,376)
Posts: 23,355
8/1/19 2:31 A

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RENZRYD's Photo RENZRYD SparkPoints: (169,452)
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Posts: 1,640
7/30/19 9:49 P

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I want to STOP Shopping While Fat, it is no fun! (COMPLETE)

2012 - 2018, Finished 1 50K Ultra Marathon, Finished 23 Half-Marathons and 3 Full Marathons.
6/19/2016, The Day I Became a Marathoner! 5:06:?
10/27/2018, 50K Ultra Marathon 7:50:?

2016 Completed 2 FULL Marathons! (Insane in the membrane!)

*WHAT DO YOU HAVE IN YOU?*
"Change just one thing today and see what can happen tomorrow!"
"When push comes to shove, trip it!"


 current weight: 156.7 
277.6
244.45
211.3
178.15
145
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (353,949)
Fitness Minutes: (137,376)
Posts: 23,355
7/26/19 6:11 P

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LINDA!'s Photo LINDA! Posts: 134,721
7/16/19 9:51 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (353,949)
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7/16/19 7:24 P

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LINDA!'s Photo LINDA! Posts: 134,721
7/9/19 1:34 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
LINDA!'s Photo LINDA! Posts: 134,721
7/7/19 8:01 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (353,949)
Fitness Minutes: (137,376)
Posts: 23,355
7/7/19 4:20 P

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LINDA!'s Photo LINDA! Posts: 134,721
7/6/19 9:42 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (353,949)
Fitness Minutes: (137,376)
Posts: 23,355
7/6/19 6:01 P

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LINDA!'s Photo LINDA! Posts: 134,721
7/4/19 7:07 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (353,949)
Fitness Minutes: (137,376)
Posts: 23,355
7/4/19 4:48 P

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LINDA!'s Photo LINDA! Posts: 134,721
7/1/19 11:44 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 310,219
7/1/19 4:52 A

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LINDA!'s Photo LINDA! Posts: 134,721
6/29/19 9:01 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 310,219
6/29/19 4:55 P

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LINDA!'s Photo LINDA! Posts: 134,721
6/15/19 6:40 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 310,219
6/15/19 12:28 P

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LINDA!'s Photo LINDA! Posts: 134,721
6/14/19 10:50 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 310,219
6/14/19 10:12 P

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LINDA!'s Photo LINDA! Posts: 134,721
6/3/19 8:56 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28

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