Group photo
Author:
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (345,164)
Fitness Minutes: (133,905)
Posts: 22,951
9/13/19 7:24 P

My SparkPage
Send Private Message
Reply
This gal has a work along video stretching to get rid of old pains/hurts.

youtu.be/6CfUWws9IYs

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 345,164
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (345,164)
Fitness Minutes: (133,905)
Posts: 22,951
9/12/19 7:13 P

My SparkPage
Send Private Message
Reply
@JIBBIE49 Oooooh! That is a good one! THanks.

These two have a really ODD sense of humor but this move is GREAT especially if you spend a lot of time sitting during any part of your day....

youtu.be/xwTFQg50v6E?t=138

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 345,164
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JIBBIE49's Photo JIBBIE49 Posts: 82,705
8/29/19 11:29 P

My SparkPage
Send Private Message
Reply
www.youtube.com/watch?v=gcqH
06VJo9s


This video is about a pair who have celebral palsy who do bodybuilding. She lost about a 100# as well. When they can do it, I know I can do it.

 current weight: 135.6 
214
191.5
169
146.5
124
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (345,164)
Fitness Minutes: (133,905)
Posts: 22,951
8/29/19 7:04 P

My SparkPage
Send Private Message
Reply
Here is another article about overcoming pain.

PINCHED NERVE
www.livestrong.com/article/3
82115-is-i
t-okay-to-exercise-with-a-pi
nched-
nerve/


Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 345,164
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (345,164)
Fitness Minutes: (133,905)
Posts: 22,951
8/23/19 5:19 P

My SparkPage
Send Private Message
Reply
Movement is wonderful IF you are NOT in pain. What happens when you are in pain? There are all kinds of videos out there and blogging articles about overcoming pain in various joints. Give your favorite search engine a try and you may end up finding things like these:

KNEE PAIN
5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!
www.youtube.com/watch?v=kLYY
CPSH2Zs


ANKLES
Best Exercises for ankles | Ankle Pain Relief
youtu.be/B74wVulq8WY
I've also found writing the alphabet in the air with your big toe a great ankle exercise (can do laying on your back watching a movie or in bed)

HIPS
5 Best Hip Mobility Exercises (Less Pain and More Flexibility!) may also reduce lower back pain.
youtu.be/HtNGW21016I

WRISTS
Bulletproof Wrists | Decrease Pain & Increase Strength
youtu.be/rY1-NA9V6ko

NECK:
Physio Neck Exercises Stretch & Relieve Routine
youtu.be/yt3CpkmFAfc

PLANTAR FASCITIS:
Plantar Fasciitis Stretches
youtu.be/XINGaYD0Zz0

Edited by: EO4WELLNESS at: 8/25/2019 (09:14)
Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 345,164
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (345,164)
Fitness Minutes: (133,905)
Posts: 22,951
8/21/19 4:19 P

My SparkPage
Send Private Message
Reply
Saw the folks over at the redefining strength youtube channel recently published a new video with 24 isometric strength moves, using just your body weight, for the lower body. Like to include isometric moves in my workouts because I can time myself and see my strength and endurance improving. If you haven't given it a try--here are some ideas to work along with her--or add into your workouts/weekly/monthly/quarterly fitness testing. Some times I add one isometric pose into my tabata/hit workouts. Very effective.


youtu.be/tIlRLsZaGns

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 345,164
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (345,164)
Fitness Minutes: (133,905)
Posts: 22,951
8/18/19 4:32 P

My SparkPage
Send Private Message
Reply

So enjoying the benefits of this Skimble Free Upper Body Workout (online or the app) as I've been able to improve symmetry, strength, endurance and keep increasing the amount of reps/weight I can do while at the same time finding this workout quick, effective, and hitting all of the major muscle groups.
www.skimble.com/workouts/429
429-upper-
body-workout


Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 345,164
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (345,164)
Fitness Minutes: (133,905)
Posts: 22,951
8/17/19 4:01 P

My SparkPage
Send Private Message
Reply
Want something a little different to get you up and moving? Tried Joseph Corella's YouTube channel? His philosophy is that exercise should be fun so he created 5-6-7 a dancer's paradise for fun workouts.

Here is one example....
Cardio Dance to CABARET!

www.youtube.com/watch?v=OUrC
FYkgdXQ


Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 345,164
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (345,164)
Fitness Minutes: (133,905)
Posts: 22,951
8/11/19 7:41 P

My SparkPage
Send Private Message
Reply


youtu.be/zUnjJdJitPw

A bit of gentle movement to increase flexibility, range of motion, and all kinds of benefits from moving...

Edited by: EO4WELLNESS at: 8/11/2019 (19:42)
Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 345,164
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (345,164)
Fitness Minutes: (133,905)
Posts: 22,951
8/10/19 3:42 P

My SparkPage
Send Private Message
Reply

This infographic summarizes the benefits of regularly physical activity in reducing common risk factors. Worth the effort!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 345,164
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (345,164)
Fitness Minutes: (133,905)
Posts: 22,951
8/7/19 2:16 P

My SparkPage
Send Private Message
Reply

youtu.be/d1BTCeCAVyg
Love the discussion in this 1 Mile Walk and Talk that Jessica shares about bone structure and how we are all different, and how this impacts our fitness.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 345,164
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (345,164)
Fitness Minutes: (133,905)
Posts: 22,951
8/6/19 5:20 P

My SparkPage
Send Private Message
Reply
Here is a GREAT article touting the benefits of lifting weights. Good news is you don't have to be Hercules (known for being strong) to benefit.

www.todayonline.com/world/ho
w-weight-t
raining-changes-brain



20 Minute SEATED Workout with or without DUMBBELLS | Full Body BEGINNER Exercise Routine SITTING in a CHAIR
youtu.be/jT9PCVoDTRo

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 345,164
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
Page: 1 of (1)  

Report Innappropriate Post

Other DONE Being The Fat GIRL! Done Girls Challenges Posts

Topics:
Last Post:
11/19/2018 2:24:28 PM
11/26/2018 3:54:27 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3838x9674x72059206

Review our Community Guidelines