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RLOVELIE's Photo RLOVELIE Posts: 275
6/7/12 9:05 P

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treadmill and walking outside for 53 min. Thurs 6/7
treadmill and waling outside 110 min Wednesday 6/6

2016 Goal 1 - improve health numbers received May 2016
2016 Goal 2 - log food daily to create a habit
2016 Goal 3 - walk/run 10000 step each day.
"The hardest part is just showing up"
Renee


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HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (71,244)
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6/1/12 9:43 A

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A 35-minute cardio and abs DVD this morning.

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 158.8 
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KAYAK-A-MANIAC's Photo KAYAK-A-MANIAC Posts: 5,258
5/31/12 7:06 P

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Wed. May 30:
15 min. walk
20 min. floor exercises

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5/31/12 11:02 A

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45 minutes of cardio and strength training done this morning.

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 158.8 
185
173.75
162.5
151.25
140
HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (71,244)
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5/30/12 10:54 A

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11-minute walk (still muggy, even though it rained last night/this morning).

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 158.8 
185
173.75
162.5
151.25
140
HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (71,244)
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Posts: 2,489
5/29/12 11:45 A

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66 minutes this morning (strength training & a walk before the heat gets going).

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 158.8 
185
173.75
162.5
151.25
140
KAYAK-A-MANIAC's Photo KAYAK-A-MANIAC Posts: 5,258
5/28/12 9:24 P

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Memorial Day:
35 min. walk and
10 min. floor exercises

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RLOVELIE's Photo RLOVELIE Posts: 275
5/28/12 9:03 P

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Today treadmill 60 min . after dinner walk 20 min

2016 Goal 1 - improve health numbers received May 2016
2016 Goal 2 - log food daily to create a habit
2016 Goal 3 - walk/run 10000 step each day.
"The hardest part is just showing up"
Renee


 Pounds lost: 22.7 
0
9.25
18.5
27.75
37
KAYAK-A-MANIAC's Photo KAYAK-A-MANIAC Posts: 5,258
5/28/12 3:07 P

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Thur - 65 min
Sat 65 min
Sun 35 min

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5/28/12 11:28 A

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41 minutes this morning

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 158.8 
185
173.75
162.5
151.25
140
HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (71,244)
Fitness Minutes: (31,307)
Posts: 2,489
5/27/12 2:30 P

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61 minutes this morning

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 158.8 
185
173.75
162.5
151.25
140
KAYAK-A-MANIAC's Photo KAYAK-A-MANIAC Posts: 5,258
5/21/12 10:36 P

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30 min Sat.
35 min Sun.
40 min Mon.

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5/21/12 10:15 A

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I've been off my workout routine for about a week (8 days to be exact), but I jumped back in this morning with a 46-minute strength training DVD.

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 158.8 
185
173.75
162.5
151.25
140
KNUCKLES145's Photo KNUCKLES145 Posts: 16,438
5/19/12 6:07 P

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3 hours of "fidgeting" at dog adoption event today. Pedometer said 8000 steps, which is about 2.5 to 3 miles for me

"It's not so much commitment as it is surrender."
F A I L - First Attempt In Learning.

Beth



 current weight: 188.0 
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165
MOM2JG Posts: 132
5/19/12 2:20 P

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2 miles today

 Pounds lost: 91.0 
0
45.5
91
136.5
182
KAYAK-A-MANIAC's Photo KAYAK-A-MANIAC Posts: 5,258
5/19/12 8:49 A

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Wed 90 minutes
Friday 30 minutes

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SJACK06S SparkPoints: (54,660)
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5/17/12 7:55 P

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3.97 miles today!

"The smallest gesture can have a devastating or amazingly positive impact" -Sonia Nieto


 current weight: 155.8 
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SJACK06S SparkPoints: (54,660)
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5/16/12 7:11 P

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3.8 miles today :)

"The smallest gesture can have a devastating or amazingly positive impact" -Sonia Nieto


 current weight: 155.8 
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152.5
148.75
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MOM2JG Posts: 132
5/16/12 1:33 P

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Tuesday 27
Today 36

 Pounds lost: 91.0 
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45.5
91
136.5
182
SOCIALAPHASIA's Photo SOCIALAPHASIA SparkPoints: (0)
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5/14/12 7:14 P

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30 minutes with a Tabeo video.

 current weight: 150.0 
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SJACK06S SparkPoints: (54,660)
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5/14/12 6:43 P

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I did 3.48 miles today.

"The smallest gesture can have a devastating or amazingly positive impact" -Sonia Nieto


 current weight: 155.8 
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156.25
152.5
148.75
145
STACYR31's Photo STACYR31 Posts: 3,354
5/14/12 11:26 A

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Saturday worked out for 75 minutes

Sunday Walked 2 miles flower shopping

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be

What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece unfolding, every second of every day, a work of art taking form with every breath."~Thomas Crum


 current weight: 201.3 
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SOCIALAPHASIA's Photo SOCIALAPHASIA SparkPoints: (0)
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5/13/12 7:03 P

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30 minutes on the elliptical today.

 current weight: 150.0 
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KNUCKLES145's Photo KNUCKLES145 Posts: 16,438
5/13/12 8:45 A

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Saturday did three miles between cleaning the house and take dogs to the park

"It's not so much commitment as it is surrender."
F A I L - First Attempt In Learning.

Beth



 current weight: 188.0 
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KAYAK-A-MANIAC's Photo KAYAK-A-MANIAC Posts: 5,258
5/13/12 8:03 A

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5/9: 0
5/10: 30 min
5/11: 55 min
5/12: 75 min
I have dial-up and there are some days where this page won't open on my computer.

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7.7
15.4
23.1
30.8
HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (71,244)
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5/12/12 7:18 P

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Where is everyone?

I did a 21-minute AWT workout this morning.

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 158.8 
185
173.75
162.5
151.25
140
HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (71,244)
Fitness Minutes: (31,307)
Posts: 2,489
5/11/12 4:07 P

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Did a 60-minute dance DVD this morning.

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 158.8 
185
173.75
162.5
151.25
140
HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (71,244)
Fitness Minutes: (31,307)
Posts: 2,489
5/10/12 4:59 P

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Did a 46-minute AWT workout this morning.

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 158.8 
185
173.75
162.5
151.25
140
LMATTISON01's Photo LMATTISON01 Posts: 503
5/10/12 1:10 P

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Rode the stationary bike for 30 mins - 6.6 miles!






 current weight: 187.0 
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KNUCKLES145's Photo KNUCKLES145 Posts: 16,438
5/10/12 11:52 A

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one mile walking yesterday

"It's not so much commitment as it is surrender."
F A I L - First Attempt In Learning.

Beth



 current weight: 188.0 
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165
MOM2JG Posts: 132
5/10/12 11:47 A

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40 miinutes aerobic dvd

 Pounds lost: 91.0 
0
45.5
91
136.5
182
ONLINESPELUNKER's Photo ONLINESPELUNKER SparkPoints: (79,645)
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5/10/12 10:33 A

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5/8: 40 minutes
5/9: 30 minutes

(I need to get moving ...! I promise.)

emoticon

"If your food can go bad, it's good for you. If it can't go bad, it's bad for you."
Dave Zinczenko

Please note that I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers.


 current weight: 135.6 
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MOM2JG Posts: 132
5/9/12 3:42 P

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40minutes LeslieSamsones 4 mile Walk At Home dvd.

 Pounds lost: 91.0 
0
45.5
91
136.5
182
KAYAK-A-MANIAC's Photo KAYAK-A-MANIAC Posts: 5,258
5/9/12 11:34 A

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May 8
50 minutes water circut exercise class

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7.7
15.4
23.1
30.8
HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (71,244)
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5/8/12 3:38 P

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Two 20-minute cardio DVDs this morning for 40 minutes.

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 158.8 
185
173.75
162.5
151.25
140
SOCIALAPHASIA's Photo SOCIALAPHASIA SparkPoints: (0)
Fitness Minutes: (14,773)
Posts: 231
5/7/12 10:44 P

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30 minutes jogging and another 30 minutes on a bike ride. 6 miles total!

 current weight: 150.0 
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LIVE2CRUISE's Photo LIVE2CRUISE Posts: 2,111
5/7/12 9:12 P

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May 5
10 min jogging

May 6
25 minutes walking

Aleece

 current weight: 202.8 
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KNUCKLES145's Photo KNUCKLES145 Posts: 16,438
5/7/12 7:14 P

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monday, 45 mins on stationary bike. even did part of it on the next level up.

"It's not so much commitment as it is surrender."
F A I L - First Attempt In Learning.

Beth



 current weight: 188.0 
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165
KAYAK-A-MANIAC's Photo KAYAK-A-MANIAC Posts: 5,258
5/7/12 7:06 P

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Monday - 60 minutes in a swimming class

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SJACK06S SparkPoints: (54,660)
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5/7/12 6:48 P

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I did 3.21 miles yesterday and 3.77 miles today!

"The smallest gesture can have a devastating or amazingly positive impact" -Sonia Nieto


 current weight: 155.8 
160
156.25
152.5
148.75
145
MOM2JG Posts: 132
5/7/12 4:47 P

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Another 15 minutes Leslie Samsones 4 mile walk for life dvd.

 Pounds lost: 91.0 
0
45.5
91
136.5
182
ROCKPORT9's Photo ROCKPORT9 Posts: 6,481
5/7/12 2:28 P

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Monday- 75 minutes: 30 minute walk and 45 minutes of line dance.

Laurel
Rockport, Texas

Central time zone


 current weight: 167.8 
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MOM2JG Posts: 132
5/7/12 12:41 P

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2 miles for today

 Pounds lost: 91.0 
0
45.5
91
136.5
182
HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (71,244)
Fitness Minutes: (31,307)
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5/7/12 11:22 A

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57 minutes of strength training

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 158.8 
185
173.75
162.5
151.25
140
-HEALTHYAMY's Photo -HEALTHYAMY Posts: 3,077
5/7/12 5:53 A

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Sunday-80 minutes of running

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KNUCKLES145's Photo KNUCKLES145 Posts: 16,438
5/6/12 6:45 P

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sunday, at least two miles

"It's not so much commitment as it is surrender."
F A I L - First Attempt In Learning.

Beth



 current weight: 188.0 
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165
MOM2JG Posts: 132
5/6/12 1:36 P

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Sunday 35 mins.

 Pounds lost: 91.0 
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45.5
91
136.5
182
ROCKPORT9's Photo ROCKPORT9 Posts: 6,481
5/6/12 12:44 P

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Saturday- 40 minute walk

Sunday- 40 minute walk

Laurel
Rockport, Texas

Central time zone


 current weight: 167.8 
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178.5
169
159.5
150
MOM2JG Posts: 132
5/6/12 8:18 A

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I am behind also. So far from May 1st to May 5th, I have 180 minutes in.

 Pounds lost: 91.0 
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45.5
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136.5
182
GABRIELLE42's Photo GABRIELLE42 Posts: 11,707
5/5/12 2:19 P

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35 minutes today


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 162.4 
180
168.25
156.5
144.75
133
HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (71,244)
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5/5/12 1:39 P

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50 minutes this morning

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 158.8 
185
173.75
162.5
151.25
140
GABRIELLE42's Photo GABRIELLE42 Posts: 11,707
5/5/12 10:40 A

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33 minutes yesterdat

Edited by: GABRIELLE42 at: 5/5/2012 (14:19)

Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 162.4 
180
168.25
156.5
144.75
133
JENNYD97's Photo JENNYD97 SparkPoints: (0)
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5/4/12 11:10 P

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I am a little behind so my total minutes since Tuesday is 185 minutes!

Jen

"Never give up. Never backdown. Never lose Faith." ~John Force

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." ~Aristotle

"The minute you think of giving up, remember the reason why you have held on so long" ~ I don't know where this came from I just like it


 Pounds lost: 74.8 
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KNUCKLES145's Photo KNUCKLES145 Posts: 16,438
5/4/12 9:28 P

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30 to 45 mins of moving and walking. forgot to put on my pedometer for actual steps

"It's not so much commitment as it is surrender."
F A I L - First Attempt In Learning.

Beth



 current weight: 188.0 
217
204
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165
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