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BLKBEAUTY34's Photo BLKBEAUTY34 SparkPoints: (0)
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7/15/08 6:51 P

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today i did upper body exercises and went for a 1 hr. walk and i plan on doing 1 hr. on the exercise bike before taking my shower tonight!





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TIFFTIFF1029's Photo TIFFTIFF1029 Posts: 206
7/15/08 8:45 A

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Good job lady!! I did the elliptical last night for 30 mins and supposedly burned 441 calories according the the sp tracker.

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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (0)
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7/9/08 1:24 P

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This morning I did The Firm's Cardio Overdrive workout and it was tuff!!! But I did all 46 minutes of it and I according to my HRM I burned 614 calories!! WooHoo!!
After that I did some strength training.

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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (0)
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7/9/08 11:53 A

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Good Morning Ladies,

I just thought this would be great place to start a thread where we can post our excercises for the day...in an effort to help keep us accountable and motivated on a daily!

So What did you do today??

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