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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,012
5/11/19 11:06 P

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Goal:31 miles

May 1: .1 mile
May 2: 1 mile
May 3: 1 mile
May 4: 1 mile
May 5: 1 mile
May 6: 1 mile.
May 7: .1 mile
May 8: 1 mile
May 9: 1 mile
May 10:1 mile
May 11: 1 mile
May 12: 2 mile
May 13: : 2 mile
May 14:: 2 mile
May 15: : 2 mile
May 16: : 2 mile
May 17: : 2 mile
May 18:: 2 mile
May 19: : 2 mile
May 20: : 2 mile:
May 21: : 2 mile
May 22: : 2 miles
May 23: : 2 miles
May 24: : 2 miles
May 25: : 2 miles
May 26: : 2 miles:
May 27: : 2 miles
May28.. 2miles
May 29:: 2 miles
May 30: : 2 miles
May 31: : 2 miles


Total:



Edited by: SIMPLY_JAE at: 6/2/2019 (13:02)
The pain passes ~ only the beauty remains...


 current weight: 174.0 
200
182.5
165
147.5
130
CATLOVER110's Photo CATLOVER110 Posts: 26,553
5/1/19 6:36 A

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Goal: 30 miles

May 1: 1 mile
May 2: 1 mile
May 3: 1 mile
May 4: 1 mile
May 5: 1 mile
May 6: 2 miles
May 7: 1 mile
May 8: 1 mile
May 9: 1 mile
May 10: 1 mile
May 11: 1 mile
May 12: 1 mile
May 13: 1 mile
May 14: 1 mile
May 15: 1 mile
May 16: 1 mile
May 17: 1 mile
May 18: 1 mile
May 19: 1 mile
May 20: 1 mile
May 21: 1 mile
May 22:
May 23:
May 24:
May 25: 1 mile
May 26: 1 mile
May 27: 2 miles
May 28: 3 miles
May 29:
May 30:
May 31:

Total:

Edited by: CATLOVER110 at: 5/28/2019 (13:15)
Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,034,015)
Fitness Minutes: (312,992)
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5/1/19 12:42 A

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. If you don't have or forget to wear a pedometer, here's a website that gives a rough estimate of the number of steps one takes per mile based on a stride to height ratio:
walking.about.com/od/pedometer1/a/st
ep
s-per-mile.htm


Set a realistic goal for yourself. What are you aiming for this month?

Goal: 52.5 = 1.7 miles/day

May 1: .28
May 2: 3.11
May 3: 2.41
May 4: 1.55
May 5: 3.25
May 6: 2.31
May 7: 2.94
May 8: 3.12
May 9: 3.42
May 10: 3.00
May 11: 3.34
May 12: 2.77
May 13: 1.97
May 14: 2.74
May 15: 1.51
May 16: 3.18
May 17: 3.47
May 18: 3.59
May 19: 1.78
May 20: 1.55
May 21: .78
May 22: 2.91
May 23: 2,01
May 24: 3.25
May 25: 3.55
May 26: 2,12
May 27: 2.89
May 28: 3.21
May 29: 2.88
May 30: 3.4
May 31: 2.59

Total: 81.38


Edited by: EDWARDS1411 at: 6/5/2019 (23:12)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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