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RONNIE150's Photo RONNIE150 Posts: 3,385
2/3/19 7:32 P

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New Year 6 Week WALK Challenge! WEEK 6!

4 emoticon

5 emoticon

6 emoticon

7 emoticon

8

9

10 - Rest


Edited by: RONNIE150 at: 2/7/2019 (09:59)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
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Ronnie150

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RONNIE150's Photo RONNIE150 Posts: 3,385
1/22/19 6:53 A

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Walk challenge week 4 emoticon emoticon emoticon emoticon


Day 1 - 4 miles, standing Tummy trimmer = (TT), core to the floor - Youtube
Day 2 - 3 miles Radio remix dvd, & TT Youtube
Day 3 -
Day 4 -
Day 5 -
Day 6 -


Edited by: RONNIE150 at: 1/22/2019 (06:54)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

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DEBULACLARK's Photo DEBULACLARK Posts: 14,295
1/16/19 10:18 P

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I was sick last week. Finally better and working out again. Keep up the good work everyone!

Just get moving!

Debbe
Eastern Time Zone




 current weight: 171.0 
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RONNIE150's Photo RONNIE150 Posts: 3,385
1/16/19 9:13 A

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Walk challenge week 3 emoticon emoticon emoticon

Day 1 - 3 miles watp w/ band, Tummy trimmer = (TT)
Day 2 - Walk 15, Firm 30, TT
Day 3 - 4 Miracle miles, TT

Edited by: RONNIE150 at: 1/16/2019 (09:15)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

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RONNIE150's Photo RONNIE150 Posts: 3,385
1/9/19 11:11 A

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Week 2 emoticon emoticon

Day 1 - emoticon
Day 2 - Done
Day 3 - Done
Day 4 - Nick mile emoticon
Day 5 - 4 Power miles - Done
Day 6. 5K w/twist -Done

Edited by: RONNIE150 at: 1/12/2019 (15:44)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
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Ronnie150

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GROGGY2018's Photo GROGGY2018 Posts: 140
1/4/19 12:29 A

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Thank you for that link, I only saw the New Year's Week 1 video with Nick's mile...I did not know about the individual daily walks posted on youtube. I prefer to do walks on the app because no commercials and can have it on my tv using Roku, hopefully the videos are on the app too.

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DEBULACLARK's Photo DEBULACLARK Posts: 14,295
1/3/19 9:11 P

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Got it done for Monday - Today. Plus the yourdailywalk.com workouts for the week as well. Let's keep each other going!

Just get moving!

Debbe
Eastern Time Zone




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THROOPER62's Photo THROOPER62 Posts: 53,040
1/3/19 8:10 A

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RONNIE150's Photo RONNIE150 Posts: 3,385
1/3/19 7:54 A

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I'm in emoticon

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
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Ronnie150

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XRAYLADY65's Photo XRAYLADY65 Posts: 1,936
1/3/19 6:07 A

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I am doing her walk at home app calendar... 2 miles done today


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,122
1/3/19 12:41 A

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Thank you! I am eager! .. emoticon

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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NEVERORNOW's Photo NEVERORNOW Posts: 30,682
1/2/19 9:17 P

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"The Lord your God in your midst, The Mighty One, will save; He will rejoice over you with gladness, He will quiet you with His love, He will rejoice over you with singing. Zechariah 3:17

KAREN

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DEBULACLARK's Photo DEBULACLARK Posts: 14,295
1/2/19 8:05 P

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Just get moving!

Debbe
Eastern Time Zone




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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,078,498)
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1/2/19 4:34 P

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Thanks to Debbe (DEBULACLARK) here's the link to Leslie's first week of her New Years Walk Challenge.

www.youtube.com/watch?v=lRIL
ZpZjv2M&am
p;t=2s


Click on "show more" in the written description, it brings up links for all the workouts for this week. The first video with Nick is him talking for about 3 minutes then a 15 minute workout for day 1.

Happy Stepping!!!





Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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