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CECELW's Photo CECELW Posts: 9,035
1/30/19 8:51 P

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I'm almost done with this challenge. Ready for a new one





Cindy


 current weight: 131.0 
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DEBULACLARK's Photo DEBULACLARK Posts: 14,307
1/13/19 12:30 P

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Welcome!

Just get moving!

Debbe
Eastern Time Zone




 current weight: 171.0 
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CECELW's Photo CECELW Posts: 9,035
1/11/19 10:26 P

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Hello everyone... Today is my 1 St day with this challenge. I only got to walk 2 miles today. I had a really busy day.. I hope I'm posting on the correct board

Edited by: CECELW at: 1/11/2019 (22:28)




Cindy


 current weight: 131.0 
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CECELW's Photo CECELW Posts: 9,035
1/8/19 10:10 P

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Hello everyone. I just found this team a little but ago. I have been using Leslie's videos for many years.
I'm going to start tracking my walk miles tomorrow.





Cindy


 current weight: 131.0 
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130.5
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MERRYSPARK2019's Photo MERRYSPARK2019 SparkPoints: (1,037)
Fitness Minutes: (291)
Posts: 61
1/5/19 1:21 P

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My goal is to walk five out of 7 days a week


Jan. 1: -
Jan. 2: -
Jan. 3: -
Jan. 4: yes - 1 mile
Jan. 5: yes - 1 mile
Jan. 6: yes - 1 mile
Jan. 7:
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Total:

Edited by: MERRYSPARK2019 at: 1/5/2019 (13:25)
I can do all things in life through Christ who gives me strength and loves me unconditionally


 Pounds lost: 8.0 
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CATLOVER110's Photo CATLOVER110 Posts: 27,935
1/2/19 8:57 P

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Goal: 30 miles

Jan. 1: 1 mile
Jan. 2: 2 miles
Jan. 3: 1.5 miles
Jan. 4: 3 miles
Jan. 5: 2 miles

Jan. 6: 3 miles
Jan. 7: 2 miles
Jan. 8:
Jan. 9: 3 miles
Jan. 10: 2 miles
Jan..11: 6 miles
Jan. 12:

Jan. 13:2 miles
Jan. 14:
Jan. 15: 1 mile
Jan. 16: 3 miles
Jan. 17:
Jan. 18: 3 miles
Jan. 19: 1 mile

Jan. 20:
Jan. 21:
Jan. 22: 2 miles
Jan. 23: 4 miles
Jan. 24: 1 mile
Jan. 25: 2 miles
Jan. 26: 1 mile

Jan. 27: 1 mile
Jan. 28: 4 miles
Jan. 29: 1 mile
Jan. 30:
Jan. 31:

Total: 51.5 miles



Edited by: CATLOVER110 at: 2/2/2019 (04:37)
Hope--AL--Central time

A&I February BSG Challenge - Healthy Hearts

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 167.0 
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135
LPORTER2015's Photo LPORTER2015 SparkPoints: (222,789)
Fitness Minutes: (140,434)
Posts: 26,397
1/2/19 9:46 A

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emoticon Goal = 130 miles

Jan. 1: 3 miles
Jan. 2: 5 miles
Jan. 3: 5 miles
Jan. 4: 4 miles
Jan. 5: 6 miles
Jan. 6: 5 miles
Jan. 7: 4 miles
Total: 32 miles

Jan. 8: 3 miles
Jan. 9: 4 miles
Jan. 10: 5 miles
Jan..11: 3 miles
Jan. 12: 4 miles
Jan. 13: 5 miles
Jan. 14: 3 miles
Total: 27 miles

Jan. 15: 5 miles
Jan. 16: 3 miles
Jan. 17: 4 miles
Jan. 18: 5 miles
Jan. 19: 3 miles
Jan. 20: 5 miles
Jan. 21: 4 miles
Total: 29 miles

Jan. 22: 5 miles
Jan. 23: 3 miles
Jan. 24: 5 miles
Jan. 25: 4 miles
Jan. 26: 3 miles
Jan. 27: 6 miles
Jan. 28: 5 miles
Total: 31 miles

Jan. 29: 5 miles
Jan. 30: 5 miles
Jan. 31: 5 miles

Total: 134 MILES
emoticon emoticon emoticon


Edited by: LPORTER2015 at: 2/1/2019 (08:59)
Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 February Minutes: 2,353
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87.5
131.25
175
GROGGY2018's Photo GROGGY2018 Posts: 140
1/1/19 8:52 P

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My goal for January is to walk at least 75 miles. I am also adding a goal to work on my core which is the weakest part of my body, at least 30 minutes per week of exercises dedicated to burning abdominal muscle.

Jan. 1: 3 miles
Jan. 2: 5 miles
Jan. 3: 2 miles
Jan. 4: 3 miles
Jan. 5: 2 miles
Jan. 6: 5 miles
Jan. 7: 3 miles
Total: 23 miles

Jan. 8: 3 miles
Jan. 9: 4 miles
Jan. 10: 2 miles
Jan..11: 3 miles
Jan. 12: 6 miles
Jan. 13: 2 miles
Jan. 14: 3 miles
Total: 23 miles

Jan. 15: 2 miles
Jan. 16: 5 miles
Jan. 17: 5 miles
Jan. 18: 2 miles
Jan. 19: 5 miles
Jan. 20: 3 miles
Jan. 21: 4 miles
Total: 26 miles

Jan. 22: 3 miles
Jan. 23: 3 miles
Jan. 24: 3 miles
Jan. 25: 2 miles
Jan. 26: 5 miles
Jan. 27: 3 miles
Jan. 28: 2 miles
Total: 21 miles

Jan. 29: 3 miles
Jan. 30: 2 miles
Jan. 31: 4 miles

Total for January: 101 miles! Yehaw!


Edited by: GROGGY2018 at: 2/1/2019 (00:39)
 current weight: 253.0 
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CHERIE682's Photo CHERIE682 Posts: 910
12/31/18 10:22 P

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Goal: 105 miles

Jan. 1: 5 & 3.92
Jan. 2: 5 & 3
Jan. 3: 1
Jan. 4: 3
Jan. 5: 5.89
Jan. 6: 9
Jan. 7: 11.72
Jan. 8: .92
Jan. 9: 7
Jan. 10: 4
Jan..11: 3
Jan. 12: 11
Jan. 13: 3.59
Jan. 14: 9
Jan. 15: 5
Jan. 16: 13
Jan. 17: 1
Jan. 18: 0
Jan. 19: 9
Jan. 20: 4
Jan. 21: 8 &3
Jan. 22: 5
Jan. 23: 7 & 3
Jan. 24: 0
Jan. 25: o
Jan. 26: 10 &3
Jan. 27: �
Jan. 28: �
Jan. 29: �
Jan. 30: �
Jan. 31: �

Total:

Edited by: CHERIE682 at: 1/26/2019 (10:12)
 current weight: 251.0 
260.6
229.2
197.8
166.4
135
DEBULACLARK's Photo DEBULACLARK Posts: 14,307
12/31/18 12:28 P

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Goal: 93 = 3 miles/day

Jan. 1: 3
Jan. 2: 5
Jan. 3: 5
Jan. 4: 4
Jan. 5: 1
Jan. 6:
Jan. 7:
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Total: 18

Edited by: DEBULACLARK at: 1/5/2019 (23:51)
Just get moving!

Debbe
Eastern Time Zone




 current weight: 171.0 
182
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143
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,084,198)
Fitness Minutes: (321,188)
Posts: 287,229
12/31/18 12:28 A

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. If you don't have or forget to wear a pedometer, here's a website that gives a rough estimate of the number of steps one takes per mile based on a stride to height ratio:
walking.about.com/od/pedometer1/a/st
ep
s-per-mile.htm


Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 46.5 = 1.5 miles/day (restarting after relapse with my legs and feet)

Jan. 1: 1.08
Jan. 2: 1.56
Jan. 3: 1.7
Jan. 4: .23
Jan. 5: .2
Jan. 6: .13
Jan. 7: .34
Jan. 8: .24
Jan. 9: .55
Jan. 10: 1.22
Jan..11: 1.1
Jan. 12: 1.12
Jan. 13: 1.56
Jan. 14: 1.75
Jan. 15: 1.96
Jan. 16: 1.7
Jan. 17: 1.87
Jan. 18: 1.87
Jan. 19: 1.31
Jan. 20: 1.46
Jan. 21: .27
Jan. 22: 1.73
Jan. 23: 2.08
Jan. 24: 2.6
Jan. 25: 2.74
Jan. 26: 2.38
Jan. 27: 1.12
Jan. 28: 1.35
Jan. 29: 1.83
Jan. 30: 1.05
Jan. 31: .96

Total: 44.9


Edited by: EDWARDS1411 at: 2/4/2019 (00:26)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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