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HANSONSJOURNEY's Photo HANSONSJOURNEY Posts: 312
11/12/18 7:58 A

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Goal: Consistency!

Nov. 1: 3 miles
Nov. 2: 4.6 miles
Nov. 3: 4.6 miles
Nov. 4: 3 miles
Nov. 5: 3 miles
Nov. 6: 3 miles
Nov. 7: 3 miles
Nov. 8: 3 miles
Nov. 9: 3 miles
Nov. 10: 4 miles
Nov. 11: 1 mile
Nov. 12: 4 miles
Nov. 13: 3.66 miles
Nov. 14: 3.15 miles
Nov. 15: 4.52 miles
Nov. 16: 3.78 miles
Nov. 17: Wasn't feeling well :(
Nov. 18: 5.01 miles
Nov. 19: 3.13 miles
Nov. 20: 3.5 miles
Nov. 21:
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Total:

Edited by: HANSONSJOURNEY at: 11/20/2018 (07:35)
 current weight: 174.4 
183
172.25
161.5
150.75
140
CHERIE682's Photo CHERIE682 Posts: 891
11/11/18 1:11 P

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Goal: 100 miles

Nov. 1: 4.55 miles
Nov. 2: 1 mile
Nov. 3: 4 watp 2.07 w/dogs
Nov. 4: nothing
Nov. 5: 1.18 w/ dogs 3 mile weight training
Nov. 6: 5 mile watp w/bands
Nov. 7: 4.14 dogs 3 mile weights
Nov. 8: 4 miles
Nov. 9: 1 mile dogs
Nov. 10: 45 minutes of weight training and 4 mile walk away the pounds
Nov. 11: 5 mile watp and 2.88 miles of dog walking
Nov. 12: 8 miles of watp
Nov. 13: 4 watp 3 mile weights
Nov. 14: 4 mile watp 3 mile kickboxing
Nov. 15: 3 mile weights
Nov. 16: 2 miles
Nov. 17: .93
Nov. 18: 4.88 and 3 mile weights
Nov. 19: 4 m watp
Nov. 20: 0.0
Nov. 21: 4 mile watp and 3 mile wts
Nov. 22: 8 mile watp
Nov. 23: 0
Nov. 24: 4 mile watp and 3 mile weights
Nov. 25: 2.93
Nov. 26: 0
Nov. 27: 4 mile watp 102.63 so far :-D
Nov. 28: 8 mile watp and 4 mile cardio
Nov. 29: 0
Nov. 30: 0

November stats Total: 114.63 miles for the month 6 days of no exercise 8 days of weight training

Edited by: CHERIE682 at: 12/2/2018 (08:24)
 current weight: 263.4 
263.4
235.05
206.7
178.35
150
KRISTYLEANNA's Photo KRISTYLEANNA Posts: 26
11/11/18 12:51 P

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Goal: 30 miles

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 current weight: 165.0 
165
161.25
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153.75
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CATLOVER110's Photo CATLOVER110 Posts: 26,506
11/1/18 4:33 P

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Goal: 30 miles

Nov. 1:
Nov. 2:
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Nov. 17: 1 mile
Nov. 18:
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Nov. 20: 2 miles
Nov. 21: 1 mile
Nov. 22:
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Nov. 24: 1 mile
Nov. 25: 1 mile
Nov. 26: 1 mile
Nov. 27: 1 mile
Nov. 28:
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Nov. 30:

Total:


Edited by: CATLOVER110 at: 11/29/2018 (07:28)
Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
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MARDEG918's Photo MARDEG918 Posts: 5,004
10/31/18 7:44 P

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Goal: 104 miles = 3.46 miles/day

Nov. 1: 1.24 miles
Nov. 2:
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Edited by: MARDEG918 at: 11/1/2018 (19:42)
Maria
Mardeg918
EST


EST


 current weight: 168.0 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,032,615)
Fitness Minutes: (312,721)
Posts: 280,586
10/31/18 12:46 A

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. If you don't have or forget to wear a pedometer, here's a website that gives a rough estimate of the number of steps one takes per mile based on a stride to height ratio:
walking.about.com/od/pedometer1/a/st
ep
s-per-mile.htm


Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 107.5 miles = 3.59 miles/day (Keeping this goal, although still struggling with leg problems, but trying to increase my steps a bit gradually.)

Nov. 1: 3.26
Nov. 2: 1.12
Nov. 3: 1.89
Nov. 4: 3.35
Nov. 5: 3.64
Nov. 6: 3.59
Nov. 7: 2.43
Nov. 8: 3.15
Nov. 9: 3.32
Nov. 10: 3.42
Nov. 11: 3.89
Nov. 12: 3.99
Nov. 13: 3.71
Nov. 14: 4.28
Nov. 15: 3.48
Nov. 16: 1.68
Nov. 17: 3.22
Nov. 18: 3.56
Nov. 19: 3.69
Nov. 20: 4.05
Nov. 21: 3.52
Nov. 22: 1.82
Nov. 23: 3.62
Nov. 24: 2.03
Nov. 25: 3.65
Nov. 26: 3.35
Nov. 27: 3.7
Nov. 28: 3.4
Nov. 29: 3.65
Nov. 30: .18

Total: 93.64

Edited by: EDWARDS1411 at: 12/1/2018 (20:28)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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