November 2018 Miles Challenge

Goal: Consistency!

Nov. 1: 3 miles
Nov. 2: 4.6 miles
Nov. 3: 4.6 miles
Nov. 4: 3 miles
Nov. 5: 3 miles
Nov. 6: 3 miles
Nov. 7: 3 miles
Nov. 8: 3 miles
Nov. 9: 3 miles
Nov. 10: 4 miles
Nov. 11: 1 mile
Nov. 12: 4 miles
Nov. 13: 3.66 miles
Nov. 14: 3.15 miles
Nov. 15: 4.52 miles
Nov. 16: 3.78 miles
Nov. 17: Wasn't feeling well :(
Nov. 18: 5.01 miles
Nov. 19: 3.13 miles
Nov. 20: 3.5 miles
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Total:

Edited by: HANSONSJOURNEY at: 11/20/2018 (07:35)

Goal: 100 miles

Nov. 1: 4.55 miles
Nov. 2: 1 mile
Nov. 3: 4 watp 2.07 w/dogs
Nov. 4: nothing
Nov. 5: 1.18 w/ dogs 3 mile weight training
Nov. 6: 5 mile watp w/bands
Nov. 7: 4.14 dogs 3 mile weights
Nov. 8: 4 miles
Nov. 9: 1 mile dogs
Nov. 10: 45 minutes of weight training and 4 mile walk away the pounds
Nov. 11: 5 mile watp and 2.88 miles of dog walking
Nov. 12: 8 miles of watp
Nov. 13: 4 watp 3 mile weights
Nov. 14: 4 mile watp 3 mile kickboxing
Nov. 15: 3 mile weights
Nov. 16: 2 miles
Nov. 17: .93
Nov. 18: 4.88 and 3 mile weights
Nov. 19: 4 m watp
Nov. 20: 0.0
Nov. 21: 4 mile watp and 3 mile wts
Nov. 22: 8 mile watp
Nov. 23: 0
Nov. 24: 4 mile watp and 3 mile weights
Nov. 25: 2.93
Nov. 26: 0
Nov. 27: 4 mile watp 102.63 so far :-D
Nov. 28: 8 mile watp and 4 mile cardio
Nov. 29: 0
Nov. 30: 0

November stats Total: 114.63 miles for the month 6 days of no exercise 8 days of weight training

Edited by: CHERIE682 at: 12/2/2018 (08:24)

Goal: 30 miles

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Goal: 30 miles

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Nov. 17: 1 mile
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Nov. 20: 2 miles
Nov. 21: 1 mile
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Nov. 24: 1 mile
Nov. 25: 1 mile
Nov. 26: 1 mile
Nov. 27: 1 mile
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Total:


Edited by: CATLOVER110 at: 11/29/2018 (07:28)

Goal: 104 miles = 3.46 miles/day

Nov. 1: 1.24 miles
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Total:

Edited by: MARDEG918 at: 11/1/2018 (19:42)

CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. If you don't have or forget to wear a pedometer, here's a website that gives a rough estimate of the number of steps one takes per mile based on a stride to height ratio:
walking.about.com/od/pedometer1/a/st
ep
s-per-mile.htm

Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 107.5 miles = 3.59 miles/day (Keeping this goal, although still struggling with leg problems, but trying to increase my steps a bit gradually.)

Nov. 1: 3.26
Nov. 2: 1.12
Nov. 3: 1.89
Nov. 4: 3.35
Nov. 5: 3.64
Nov. 6: 3.59
Nov. 7: 2.43
Nov. 8: 3.15
Nov. 9: 3.32
Nov. 10: 3.42
Nov. 11: 3.89
Nov. 12: 3.99
Nov. 13: 3.71
Nov. 14: 4.28
Nov. 15: 3.48
Nov. 16: 1.68
Nov. 17: 3.22
Nov. 18: 3.56
Nov. 19: 3.69
Nov. 20: 4.05
Nov. 21: 3.52
Nov. 22: 1.82
Nov. 23: 3.62
Nov. 24: 2.03
Nov. 25: 3.65
Nov. 26: 3.35
Nov. 27: 3.7
Nov. 28: 3.4
Nov. 29: 3.65
Nov. 30: .18

Total: 93.64

Edited by: EDWARDS1411 at: 12/1/2018 (20:28)