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SCRAPPINJAN's Photo SCRAPPINJAN Posts: 199
5/14/12 11:06 P

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WEEK 2 May 8 - 14

1. Here is a nice and easy one for you! For every time you post on one of our team threads you will get 1 point. EXAMPLE: Say on Monday, you reply in the café, Oxygen Bar, and Log-In points. You will get 3 points for that day. You can get as many points as you can with this one! So reply away!
1 POINT PER POST ON OUR TEAM PAGE THREADS
POINTS:

2. NUTRITION ~ Take this quiz (:
https://www.sparkpeople.com/resource/quiz
zes_start.asp?quizid=58
Multiply the number you get CORRECT by 5 and that's your points!
POINTS:=30

3. FITNESS ~ 5 minutes a Day to a Better Butt!
Pick 3 of these to do throughout this week! You can do one Monday, Wednesday & Friday or however you want!
250 pts *post which 3 you did*--kneeling butt blaster, leaning lounges, bottoms up
POINTS:=250

BONUS**************BONUS****************
**BONUS****************************

TRACK IT ALL THIS WEEK! For 5 out of 7 days this week track all your foods....
500 pts for the 5 days
plus
25 extra points per day for ((staying in range))
MAX 625
POINTS:=600

Total points=880




Edited by: SCRAPPINJAN at: 5/15/2012 (18:38)
 current weight: 180.6 
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HVJOHNSON's Photo HVJOHNSON Posts: 338
5/14/12 9:55 P

My SparkPage
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WEEK 2 May 8 - 14

1. Here is a nice and easy one for you! For every time you post on one of our team threads you will get 1 point. EXAMPLE: Say on Monday, you reply in the café, Oxygen Bar, and Log-In points. You will get 3 points for that day. You can get as many points as you can with this one! So reply away!
1 POINT PER POST ON OUR TEAM PAGE THREADS
POINTS: 0

2. NUTRITION ~ Take this quiz (:
https://www.sparkpeople.com/resource/quiz
zes_start.asp?quizid=58
Multiply the number you get CORRECT by 5 and that's your points!
POINTS: 35

3. FITNESS ~ 5 minutes a Day to a Better Butt!
Pick 3 of these to do throughout this week! You can do one Monday, Wednesday & Friday or however you want!
250 pts *post which 3 you did* Kneeling Butt Blaster Butt Kicking Cardio, Leaning Lunges
POINTS: 250

BONUS**************BONUS****************
**BONUS****************************

TRACK IT ALL THIS WEEK! For 5 out of 7 days this week track all your foods....
500 pts for the 5 days
plus
25 extra points per day for ((staying in range)) MAX 625
POINTS: 575

Total Points: 860



 Pounds lost: 3.0 
0
12.5
25
37.5
50
MOMMY445's Photo MOMMY445 SparkPoints: (606,653)
Fitness Minutes: (266,329)
Posts: 26,411
5/13/12 3:58 P

My SparkPage
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WEEK 2 May 8 - 14

1. Here is a nice and easy one for you! For every time you post on one of our team threads you will get 1 point. EXAMPLE: Say on Monday, you reply in the café, Oxygen Bar, and Log-In points. You will get 3 points for that day. You can get as many points as you can with this one! So reply away!
1 POINT PER POST ON OUR TEAM PAGE THREADS
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday 3

POINTS: 3

2. NUTRITION ~ Take this quiz (:
https://www.sparkpeople.com/resource/quiz
zes_start.asp?quizid=58
Multiply the number you get CORRECT by 5 and that's your points!
8/9
POINTS: 40

3. FITNESS ~ 5 minutes a Day to a Better Butt!
Pick 3 of these to do throughout this week! You can do one Monday, Wednesday & Friday or however you want!



250 pts *post which 3 you did*


POINTS: 250. 5 minutes a day to a better butt three times.

BONUS**************BONUS****************
**BONUS****************************

TRACK IT ALL THIS WEEK! For 5 out of 7 days this week track all your foods....
500 pts for the 5 days

**PLUS**

25 extra points per day for ((staying in range))
MAX 625

POINTS:400



total points: 625

Edited by: MOMMY445 at: 5/14/2012 (17:27)
 November Minutes: 1,646
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LAMARY9's Photo LAMARY9 Posts: 1,704
5/8/12 11:25 P

My SparkPage
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WEEK 2 May 8 - 14

1. Here is a nice and easy one for you! For every time you post on one of our team threads you will get 1 point. EXAMPLE: Say on Monday, you reply in the café, Oxygen Bar, and Log-In points. You will get 3 points for that day. You can get as many points as you can with this one! So reply away!
1 POINT PER POST ON OUR TEAM PAGE THREADS
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday

POINTS:

2. NUTRITION ~ Take this quiz (:
https://www.sparkpeople.com/resource/quiz
zes_start.asp?quizid=58
Multiply the number you get CORRECT by 5 and that's your points!

7/9
POINTS: 35

3. FITNESS ~ 5 minutes a Day to a Better Butt!
Pick 3 of these to do throughout this week! You can do one Monday, Wednesday & Friday or however you want!



250 pts *post which 3 you did*


POINTS:

BONUS**************BONUS****************
**BONUS****************************

TRACK IT ALL THIS WEEK! For 5 out of 7 days this week track all your foods....
500 pts for the 5 days

**PLUS**

25 extra points per day for ((staying in range))
MAX 625

POINTS:

Total Points_______



Edited by: LAMARY9 at: 5/14/2012 (22:26)
Press on


 Pounds lost: 0.6 
0
10.75
21.5
32.25
43
WELLREDHEAD's Photo WELLREDHEAD SparkPoints: (0)
Fitness Minutes: (83,475)
Posts: 2,357
5/8/12 4:29 P

My SparkPage
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WEEK 2 May 8 - 14

1. Here is a nice and easy one for you! For every time you post on one of our team threads you will get 1 point. EXAMPLE: Say on Monday, you reply in the café, Oxygen Bar, and Log-In points. You will get 3 points for that day. You can get as many points as you can with this one! So reply away!
1 POINT PER POST ON OUR TEAM PAGE THREADS
POINTS: 22

2. NUTRITION ~ Take this quiz (:
https://www.sparkpeople.com/resource/quiz
zes_start.asp?quizid=58
Multiply the number you get CORRECT by 5 and that's your points!
POINTS: 40

3. FITNESS ~ 5 minutes a Day to a Better Butt!
Pick 3 of these to do throughout this week! You can do one Monday, Wednesday & Friday or however you want!
250 pts *post which 3 you did* kneeling butt blaster, leaning lunges, booty balance
POINTS: 250

BONUS**************BONUS****************
**BONUS****************************

TRACK IT ALL THIS WEEK! For 5 out of 7 days this week track all your foods....
500 pts for the 5 days
plus
25 extra points per day for ((staying in range))
MAX 625
POINTS: 625



Edited by: WELLREDHEAD at: 5/14/2012 (13:44)
 Pounds lost: 15.0 
0
5
10
15
20
WANNABEETRIM2's Photo WANNABEETRIM2 Posts: 5,979
5/8/12 1:35 P

Send Private Message
Reply
WEEK 2 May 8 - 14

1. Here is a nice and easy one for you! For every time you post on one of our team threads you will get 1 point. EXAMPLE: Say on Monday, you reply in the café, Oxygen Bar, and Log-In points. You will get 3 points for that day. You can get as many points as you can with this one! So reply away!
1 POINT PER POST ON OUR TEAM PAGE THREADS
T 4, W T F S S M
POINTS:

2. NUTRITION ~ Take this quiz (:
https://www.sparkpeople.com/resource/quiz
zes_start.asp?quizid=58
Multiply the number you get CORRECT by 5 and that's your points!
POINTS: 40

3. FITNESS ~ 5 minutes a Day to a Better Butt!
Pick 3 of these to do throughout this week! You can do one Monday, Wednesday & Friday or however you want!
250 pts *post which 3 you did*
POINTS:

BONUS**************BONUS****************
**BONUS****************************

TRACK IT ALL THIS WEEK! For 5 out of 7 days this week track all your foods....
500 pts for the 5 days
plus
25 extra points per day for ((staying in range))
MAX 625
POINTS:


Edited by: WANNABEETRIM2 at: 5/8/2012 (13:41)




LNZMANSFIELD's Photo LNZMANSFIELD Posts: 5,319
5/8/12 10:35 A

My SparkPage
Send Private Message
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WEEK 2 May 8 - 14

1. Here is a nice and easy one for you! For every time you post on one of our team threads you will get 1 point. EXAMPLE: Say on Monday, you reply in the café, Oxygen Bar, and Log-In points. You will get 3 points for that day. You can get as many points as you can with this one! So reply away!
1 POINT PER POST ON OUR TEAM PAGE THREADS
Tuesday - 5
POINTS: 5

2. NUTRITION ~ Take this quiz (:
https://www.sparkpeople.com/resource/quiz
zes_start.asp?quizid=58
Multiply the number you get CORRECT by 5 and that's your points!
POINTS: 6 x 5 = 30

3. FITNESS ~ 5 minutes a Day to a Better Butt!
Pick 3 of these to do throughout this week! You can do one Monday, Wednesday & Friday or however you want!
250 pts *post which 3 you did*
Kneeling Butt Blaster
Tush Toning Tabata
Firm & Burn
POINTS: 250

BONUS**************BONUS****************
**BONUS****************************

TRACK IT ALL THIS WEEK! For 5 out of 7 days this week track all your foods....
500 pts for the 5 days
plus
25 extra points per day for ((staying in range))
Tuesday: 100 pts (did not stay in range)
Wed: 100 pts + 25 (stayed w/in range)
Thur: 100 pts + 25
Fri: 100 pts = 25
Sat: 100 pts
MAX 625
POINTS: 575

TOTAL WK 2 POINTS: 860

Edited by: LNZMANSFIELD at: 5/16/2012 (10:33)
~*~Lynz~*~

Shoot for the moon; even if you miss, you will land amongst the stars!!




 current weight: 205.2 
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ANNA907's Photo ANNA907 Posts: 22,047
5/8/12 6:15 A

My SparkPage
Send Private Message
Reply
WEEK 2 May 8 - 14

1. Here is a nice and easy one for you! For every time you post on one of our team threads you will get 1 point. EXAMPLE: Say on Monday, you reply in the café, Oxygen Bar, and Log-In points. You will get 3 points for that day. You can get as many points as you can with this one! So reply away!
1 POINT PER POST ON OUR TEAM PAGE THREADS
POINTS: 72

2. NUTRITION ~ Take this quiz (:
https://www.sparkpeople.com/resource/quiz
zes_start.asp?quizid=58
Multiply the number you get CORRECT by 5 and that's your points!
POINTS: 35

3. FITNESS ~ 5 minutes a Day to a Better Butt!
Pick 3 of these to do throughout this week! You can do one Monday, Wednesday & Friday or however you want!
https://www.sparkpeople.com/resource/arti
cles_print.asp?id=1755
250 pts *post which 3 you did* Kneeling Butt Blaster, Booty Balance, Bottoms Up
POINTS: 250

BONUS**************BONUS****************
**BONUS****************************

TRACK IT ALL THIS WEEK! For 5 out of 7 days this week track all your foods....
500 pts for the 5 days
plus
25 extra points per day for ((staying in range))
MAX 625
POINTS 625

Total Points: 982

Edited by: ANNA907 at: 5/16/2012 (18:56)
Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 145.8 
153
147.75
142.5
137.25
132
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
5/7/12 10:56 P

My SparkPage
Send Private Message
Reply
WEEK 2 May 8 - 14

1. Here is a nice and easy one for you! For every time you post on one of our team threads you will get 1 point. EXAMPLE: Say on Monday, you reply in the café, Oxygen Bar, and Log-In points. You will get 3 points for that day. You can get as many points as you can with this one! So reply away!
1 POINT PER POST ON OUR TEAM PAGE THREADS
POINTS:

2. NUTRITION ~ Take this quiz (:
https://www.sparkpeople.com/resource/quiz
zes_start.asp?quizid=58
Multiply the number you get CORRECT by 5 and that's your points!
POINTS:

3. FITNESS ~ 5 minutes a Day to a Better Butt!
Pick 3 of these to do throughout this week! You can do one Monday, Wednesday & Friday or however you want!
250 pts *post which 3 you did*
POINTS:

BONUS**************BONUS****************
**BONUS****************************

TRACK IT ALL THIS WEEK! For 5 out of 7 days this week track all your foods....
500 pts for the 5 days
plus
25 extra points per day for ((staying in range))
MAX 625
POINTS:



"If you feel you don't belong....then don't BE LONG"

*unknown*


 Pounds lost: 40.0 
0
14.75
29.5
44.25
59
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