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TRIPLEHART's Photo TRIPLEHART SparkPoints: (0)
Fitness Minutes: (40,540)
Posts: 23
3/29/12 12:09 A

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Week 4 March 22~28

1. COUNTIN' CALORIES! This week for every calorie you burn you earn a point!
Go for the BURN!!!
Thursday-412
Friday-541
Saturday-376
Sunday-468
Monday-689
Tuesday-686
Wednesday-362
POINTS:3534

2. FRIENDS...Gotta lov'em! Stop by friends pages just to let them know you are there 100% cheering them on...Be sure to add to your post! 1 pt per page visited with a max of 5 per day
MAX Points: 35
POINTS:7

3. STRENGTH: Do a strength workout at least 2 times this week of at least 10 mins a piece!
50 points a piece or 100 for both (: Points:100

BONUS++++++++++++BONUS+++++++++++++++++B
ONUS

For the bonus this week ok ok another slide show LOL
www.sparkpeople.com/resource/slideshow.asp
?show=31

Here are 15 Healthy Post-Workout Snacks...for 3 days this week..pick one of these to eat after working out...It doesn't have to be 3 different ones etc...But 3 days eat one of these snacks and post them :)
Sat-fruit juce; Mon- dried fruit & nuts;Tues- greek yogurt
100 per day or do all 3 days and post the snack for 500 POINTS!!! woohoo
POINTS:500

Week 4 Total: 4141

 current weight: 137.6 
143
139.75
136.5
133.25
130
DGFOWLER's Photo DGFOWLER Posts: 4,701
3/24/12 5:47 P

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Week 4 March 22~28

1. COUNTIN' CALORIES! This week for every calorie you burn you earn a point!
Go for the BURN!!!
Thursday: --- 774
Friday - 0
Saturday - 793
Sunday - 774
Monday - 317
Tuesday - 774
Wednesday - 774
POINTS: 4206

2. FRIENDS...Gotta lov'em! Stop by friends pages just to let them know you are there 100% cheering them on...Be sure to add to your post! 1 pt per page visited with a max of 5 per day
MAX Points: 35
Thursday: 5
Friday:5
Saturday5
Sunday5
Monday5
Tuesday5
Wednesday5
POINTS: 35

3. STRENGTH: Do a strength workout at least 2 times this week of at least 10 mins a piece!
50 points a piece or 100 for both (:

Thursday: 20 min dumb bells
Wednesday 20 resistant bands lower body

POINTS: 100

BONUS++++++++++++BONUS+++++++++++++++++B
ONUS

For the bonus this week ok ok another slide show LOL
www.sparkpeople.com/resource/slideshow.a
sp
?show=31

Here are 15 Healthy Post-Workout Snacks...for 3 days this week..pick one of these to eat after working out...It doesn't have to be 3 different ones etc...But 3 days eat one of these snacks and post them :)

100 per day or do all 3 days and post the snack for 500 POINTS!!! woohoo
Friday - Cottage Cheese/Pineapple
Saturday - Mixed nuts/fruits
Tuesday - Fruit & low fat yogurt (yum)

POINTS: 500 points

Week 4 Total: 4841

Edited by: DGFOWLER at: 3/29/2012 (05:47)
Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


 Pounds lost: 29.4 
0
10.75
21.5
32.25
43
SASHA-222's Photo SASHA-222 SparkPoints: (59,314)
Fitness Minutes: (25,543)
Posts: 1,394
3/23/12 8:05 P

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Week 4 March 22~28

1. COUNTIN' CALORIES! This week for every calorie you burn you earn a point!
Go for the BURN!!!
Thursday: --- 190
Friday - 80
Saturday 120
Sunday
Monday 500
Tuesday 450
Wednesday 512
POINTS: 2302

2. FRIENDS...Gotta lov'em! Stop by friends pages just to let them know you are there 100% cheering them on...Be sure to add to your post! 1 pt per page visited with a max of 5 per day
MAX Points: 35
Thursday: 0
Friday:
Saturday
Sunday 1
Monday 2
Tuesday
Wednesday
POINTS: 15

3. STRENGTH: Do a strength workout at least 2 times this week of at least 10 mins a piece!
50 points a piece or 100 for both (:
Monday/ WedCalf raises, squats. chair leg lifts. wall push ups, side bends

POINTS: 100

BONUS++++++++++++BONUS+++++++++++++++++B
ONUS

For the bonus this week ok ok another slide show LOL
www.sparkpeople.com/resource/slideshow.a
sp
?show=31

Here are 15 Healthy Post-Workout Snacks...for 3 days this week..pick one of these to eat after working out...It doesn't have to be 3 different ones etc...But 3 days eat one of these snacks and post them :)

100 per day or do all 3 days and post the snack for 500 POINTS!!! woohoo
Friday - Oiskos Vanilla Greek Yogurt 100
Saturday Fresh Fruit w.yogurt 100
Monday Fresh fruit w.yogurt 100

POINTS: 500

Week 4 Total:

2817

Edited by: SASHA-222 at: 4/1/2012 (13:00)
 current weight: 155.0 
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LNZMANSFIELD's Photo LNZMANSFIELD Posts: 5,319
3/23/12 1:16 P

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Week 4 March 22~28

1. COUNTIN' CALORIES! This week for every calorie you burn you earn a point!
Go for the BURN!!!
Thursday: 494
Friday: 816
Saturday: 501
Sunday: 475
Monday: 1149
Tuesday: 784
Wednesday: 441
POINTS: 4660

2. FRIENDS...Gotta lov'em! Stop by friends pages just to let them know you are there 100% cheering them on...Be sure to add to your post! 1 pt per page visited with a max of 5 per day
MAX Points: 35
Thursday: 0
Friday: 5
Saturday: 5
Sunday: 0
Monday: 5
Tuesday: 5
Wednesday: 5
POINTS: 25

3. STRENGTH: Do a strength workout at least 2 times this week of at least 10 mins a piece!
50 points a piece or 100 for both (:
Friday: Upper Arm Workout - 15 min = 50 pts
Monday : Full Body Workout - 45 min = 50 pts

POINTS: 100

BONUS++++++++++++BONUS+++++++++++++++++B
ONUS

For the bonus this week ok ok another slide show LOL
www.sparkpeople.com/resource/slidesh
ow
.asp?show=31


Here are 15 Healthy Post-Workout Snacks...for 3 days this week..pick one of these to eat after working out...It doesn't have to be 3 different ones etc...But 3 days eat one of these snacks and post them :)

100 per day or do all 3 days and post the snack for 500 POINTS!!! woohoo
Friday - Gala Apple
Sat - Multigrain Cheerios
Mon - Celery w/ PB

POINTS: 500

Week 4 Total: 5285

Edited by: LNZMANSFIELD at: 3/28/2012 (23:37)
~*~Lynz~*~

Shoot for the moon; even if you miss, you will land amongst the stars!!




 current weight: 205.2 
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188
169
150
CHARMING_GIRL's Photo CHARMING_GIRL SparkPoints: (54)
Fitness Minutes: (33,632)
Posts: 4,311
3/23/12 2:18 A

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Week 4 March 22~28

1. COUNTIN' CALORIES! This week for every calorie you burn you earn a point!
Go for the BURN!!!
Thursday: 1172 pts.
Friday: 1030 pts.
Saturday: 1340 pts.
Sunday: 72 pts. (rest day)
Monday: 1270 pts.
Tuesday: 69 pts
Wednesday: 2505 pts.
POINTS: 7458

2. FRIENDS...Gotta lov'em! Stop by friends pages just to let them know you are there 100% cheering them on...Be sure to add to your post! 1 pt per page visited with a max of 5 per day
MAX Points: 35
Thursday: 5 pts
Friday: 5 pts
Saturday: 5 pts.
Sunday: 5 pts.
Monday: 5 pts.
Tuesday: 5 pts
Wednesday: 5pts
POINTS: 35

3. STRENGTH: Do a strength workout at least 2 times this week of at least 10 mins a piece!
50 points a piece or 100 for both (:
Thursday: 50 pts.
Saturday: 50 pts.
Monday: Did it but doesn't count.
POINTS: 100 pts.

BONUS++++++++++++BONUS+++++++++++++++++B
ONUS

For the bonus this week ok ok another slide show LOL
www.sparkpeople.com/resource/slidesh
ow
.asp?show=31


Here are 15 Healthy Post-Workout Snacks...for 3 days this week..pick one of these to eat after working out...It doesn't have to be 3 different ones etc...But 3 days eat one of these snacks and post them :)

100 per day or do all 3 days and post the snack for 500 POINTS!!! woohoo
Thursday: Dried Fruit and Nuts 100 pts.
Friday: Rice Cakes 100 pts.
Saturday Turkey Sandwich 100 pts.
Monday: Orange.
POINTS: 500 pts.

Week 4 Total: 8093


Edited by: CHARMING_GIRL at: 3/28/2012 (21:08)
Charming Girl or CG
- PST -

'Failure is only the opportunity to begin again, this time more wisely.' -unknown

- Tools to Keep You Active: exercise.lbl.gov/index.html
- Walk to Rivendell Tracker: www.barrowdowns.com/walktorivendell.php
- Appalachian Trail Mileage Chart: www.summitpost.org/appalachia
n-trail-mileage-chart/593282

- Cronometer.com: cronometer.com


 Pounds lost: 32.0 
0
14
28
42
56
SOUVIE's Photo SOUVIE Posts: 113
3/22/12 5:23 P

My SparkPage
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Week 4 March 22~28

1. COUNTIN' CALORIES! This week for every calorie you burn you earn a point!
Go for the BURN!!!
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
POINTS:

2. FRIENDS...Gotta lov'em! Stop by friends pages just to let them know you are there 100% cheering them on...Be sure to add to your post! 1 pt per page visited with a max of 5 per day
MAX Points: 35
POINTS:

3. STRENGTH: Do a strength workout at least 2 times this week of at least 10 mins a piece!
50 points a piece or 100 for both (:

BONUS++++++++++++BONUS+++++++++++++++++B
ONUS

For the bonus this week ok ok another slide show LOL
www.sparkpeople.com/resource/slideshow.a
sp
?show=31

Here are 15 Healthy Post-Workout Snacks...for 3 days this week..pick one of these to eat after working out...It doesn't have to be 3 different ones etc...But 3 days eat one of these snacks and post them :)

100 per day or do all 3 days and post the snack for 500 POINTS!!! woohoo
POINTS:

Week 4 Total:

 current weight: 105.0 
190
168.75
147.5
126.25
105
WELLREDHEAD's Photo WELLREDHEAD SparkPoints: (0)
Fitness Minutes: (83,475)
Posts: 2,357
3/22/12 12:20 P

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Week 4 March 22~28

1. COUNTIN' CALORIES! This week for every calorie you burn you earn a point!
Go for the BURN!!!
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
POINTS:

2. FRIENDS...Gotta lov'em! Stop by friends pages just to let them know you are there 100% cheering them on...Be sure to add to your post! 1 pt per page visited with a max of 5 per day
MAX Points: 35
POINTS: Mo10

3. STRENGTH: Do a strength workout at least 2 times this week of at least 10 mins a piece!
50 points a piece or 100 for both (:

BONUS++++++++++++BONUS+++++++++++++++++B
ONUS

For the bonus this week ok ok another slide show LOL
www.sparkpeople.com/resource/slideshow.a
sp
?show=31

Here are 15 Healthy Post-Workout Snacks...for 3 days this week..pick one of these to eat after working out...It doesn't have to be 3 different ones etc...But 3 days eat one of these snacks and post them :)

100 per day or do all 3 days and post the snack for 500 POINTS!!! woohoo
POINTS:

Week 4 Total:



Edited by: WELLREDHEAD at: 3/26/2012 (10:52)
 Pounds lost: 15.0 
0
5
10
15
20
SELINA2512's Photo SELINA2512 SparkPoints: (32,033)
Fitness Minutes: (28,819)
Posts: 3,500
3/22/12 9:18 A

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Week 4 March 22~28

1. COUNTIN' CALORIES! This week for every calorie you burn you earn a point!
Go for the BURN!!!
Thursday - 472
Friday - 594
Saturday - 346
Sunday - 49
Monday -
Tuesday -
Wednesday -

POINTS:

2. FRIENDS...Gotta lov'em! Stop by friends pages just to let them know you are there 100% cheering them on...Be sure to add to your post! 1 pt per page visited with a max of 5 per day
MAX Points: 35
Thur - 5, Fri - 5, Sat - 5, Sun - 0, Mon - , Tue - , Wed -
POINTS:

3. STRENGTH: Do a strength workout at least 2 times this week of at least 10 mins a piece!
50 points a piece or 100 for both (:

BONUS++++++++++++BONUS+++++++++++++++++B
ONUS

For the bonus this week ok ok another slide show LOL
www.sparkpeople.com/resource/slideshow.a
sp
?show=31

Here are 15 Healthy Post-Workout Snacks...for 3 days this week..pick one of these to eat after working out...It doesn't have to be 3 different ones etc...But 3 days eat one of these snacks and post them :)

100 per day or do all 3 days and post the snack for 500 POINTS!!! woohoo
POINTS:

Week 4 Total:

Edited by: SELINA2512 at: 3/26/2012 (09:49)
Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
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190
180
GETTINGFIT4HIM SparkPoints: (0)
Fitness Minutes: (19,532)
Posts: 2,014
3/22/12 1:53 A

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Get those Week 3 numbers in....Week 2 Winners coming up tomorrow (:

Week 4 March 22~28

1. COUNTIN' CALORIES! This week for every calorie you burn you earn a point!
Go for the BURN!!!
Thursday = 367
Friday = 371
Saturday = 264
Sunday = 0
Monday = 276
Tuesday = 0
Wednesday =
POINTS:

2. FRIENDS...Gotta lov'em! Stop by friends pages just to let them know you are there 100% cheering them on...Be sure to add to your post! 1 pt per page visited with a max of 5 per day
MAX Points: 35
Th = 5
Fri = 4
Sat = 5
Sun = 0
Mon = 5
Tues = 5
Wed
POINTS:

3. STRENGTH: Do a strength workout at least 2 times this week of at least 10 mins a piece!
50 points a piece or 100 for both (:

Strength 1 = 50 (Abs workout)
Strength 2 = 50 (Abs workout)
Total = 100

BONUS++++++++++++BONUS+++++++++++++++++B
ONUS

For the bonus this week ok ok another slide show LOL
www.sparkpeople.com/resource/slideshow.a
sp
?show=31

Here are 15 Healthy Post-Workout Snacks...for 3 days this week..pick one of these to eat after working out...It doesn't have to be 3 different ones etc...But 3 days eat one of these snacks and post them :)

Snack 1 = Reduced fat Triscuits & string cheese (100)
Snack 2 = 0
Snack 3 =
100 per day or do all 3 days and post the snack for 500 POINTS!!! woohoo
POINTS:

Week 4 Total:


Edited by: GETTINGFIT4HIM at: 3/28/2012 (02:55)
Gettingfit4him aka Judy in Nor CA, PST
BLC24 - Mighty Mocha Hunters

Biggest Loser Emerald Winter Warm Up Challenge
Biggest Loser Fall 2013 Challenge

2014 Races:
New Year's Day 5k (1/1/14)
Hot Chocolate Run 5k (1/12/14)
Coyote Creek 5k (1/25/14)
Bay Breeze 5k (2/15/14)
Neon 5k (3/1/14)


So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)




 Pounds lost: 0.5 
0
7.125
14.25
21.375
28.5
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
3/22/12 1:29 A

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Get those Week 3 numbers in....Week 2 Winners coming up tomorrow (:

Week 4 March 22~28

1. COUNTIN' CALORIES! This week for every calorie you burn you earn a point!
Go for the BURN!!!
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
POINTS:

2. FRIENDS...Gotta lov'em! Stop by friends pages just to let them know you are there 100% cheering them on...Be sure to add to your post! 1 pt per page visited with a max of 5 per day
MAX Points: 35
POINTS:

3. STRENGTH: Do a strength workout at least 2 times this week of at least 10 mins a piece!
50 points a piece or 100 for both (:

BONUS++++++++++++BONUS+++++++++++++++++B
ONUS

For the bonus this week ok ok another slide show LOL
www.sparkpeople.com/resource/slidesh
ow
.asp?show=31


Here are 15 Healthy Post-Workout Snacks...for 3 days this week..pick one of these to eat after working out...It doesn't have to be 3 different ones etc...But 3 days eat one of these snacks and post them :)

100 per day or do all 3 days and post the snack for 500 POINTS!!! woohoo
POINTS:

Week 4 Total:

"If you feel you don't belong....then don't BE LONG"

*unknown*


 Pounds lost: 40.0 
0
14.75
29.5
44.25
59
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