Group photo
Author:
REDRANE's Photo REDRANE Posts: 303
2/24/08 11:44 A

My SparkPage
Send Private Message
Reply
yes... and no.

http://chemistry.about.com/cs/5/f/blwate
rintox.htm

Its not how much you drink but how fast you drink it :

"The kidneys of a healthy adult can process fifteen liters of water a day! You are unlikely to suffer from water intoxication, even if you drink a lot of water, as long as you drink over time as opposed to intaking an enormous volume at one time. As a general guideline, most adults need about three quarts of fluid each day. Much of that water comes from food, so 8-12 eight ounce glasses a day is a common recommended intake. You may need more water if the weather is very warm or very dry, if you are exercising, or if you are taking certain medications. The bottom line is this: it's possible to drink too much water, but unless you are running a marathon or an infant, water intoxication is a very uncommon condition."

(Excerpt from the article I linked above :) chemistry.about.com/cs/5/f/blwaterin
to
x.htm


Getting back on track after #1 while trying for #2!



 Pounds lost: 8.8 
0
13.25
26.5
39.75
53
MISTATEFAN's Photo MISTATEFAN Posts: 40
2/18/08 8:04 A

My SparkPage
Send Private Message
Reply
Is it possible to drink too much water? I drink almost 100 oz a day. But I don't drink anything else. I even cut out coffee. emoticon

0
13.25
26.5
39.75
53
KRISTAP1030's Photo KRISTAP1030 SparkPoints: (0)
Fitness Minutes: (515)
Posts: 120
2/18/08 1:23 A

My SparkPage
Send Private Message
Reply
emoticon

right now drinking water is a big challenge for me but its getting better. I could only drink like 2 a day and now I am up to 6 so i am getting there, definately progressing.

Keep up the great work.
krista

*****childrens clothing 40%-60% below wholesale. Check it out http://www.magickidsusa.com and use coupon code mk41567-kp @ checkout for added discounts*****



 current weight: 180.0 
198
182.25
166.5
150.75
135
COUNTINGTHREADS's Photo COUNTINGTHREADS SparkPoints: (0)
Fitness Minutes: (910)
Posts: 1,417
2/12/08 10:15 A

Send Private Message
Reply
Fantastic! Keep it up!

.* ) .*) -::-
(.(*.♥.*)
{.{ ;. Patty.*}.*


SW: 235.5 (6/23/2010)
CW: 230 (8/28/2011)


 current weight: 228.0 
230
227
224
221
218
DAKODASGRAM's Photo DAKODASGRAM Posts: 82
2/11/08 8:26 P

My SparkPage
Send Private Message
Reply
I am already about done 64 ozs. good thing it is almost bed time!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

 Pounds lost: 25.0 
0
26.25
52.5
78.75
105
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of February 10-16, 2008 Your biggest challenge is? Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3774x15632x12190862

Review our Community Guidelines