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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
7/26/12 5:29 P

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lovin' life -- the healthier you get the better you feel and look!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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SKUTRGAL's Photo SKUTRGAL SparkPoints: (14,194)
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4/9/11 1:10 P

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Kickin' it! emoticon

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, ... , body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
4/8/11 1:14 P

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Just when you think you've got it down pat, you gain a pound!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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4/8/11 11:38 A

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I am important enough to treat well.

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, ... , body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
4/5/11 1:54 P

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Help motivate and encourage your friends, in the long run it will help YOU too!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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4/5/11 12:25 P

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Getting up & getting going! emoticon

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, ... , body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
4/4/11 9:15 P

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Finding new ways to keep motivated!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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SKUTRGAL's Photo SKUTRGAL SparkPoints: (14,194)
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3/9/11 11:14 A

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emoticon enthusiasm!

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, ... , body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"


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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
3/9/11 2:11 A

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NZ 8/05pm...

D = determination . emoticon



Hello Eve... You have a lovely, lovely time ! emoticon

Edited by: HILARY-TEE at: 3/9/2011 (02:13)
Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



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SKUTRGAL's Photo SKUTRGAL SparkPoints: (14,194)
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3/8/11 12:23 P

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C= commitment emoticon

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, ... , body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
3/8/11 10:51 A

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Hi Hilary -- my name is EVE, and we're going to Peru - zig-zagging all over Peru for the next month! Not nosy at all, we'll call it curious!

I'm leaving first thing in the morning, so you might not see me for a bit -- tomorrow we will be in the air all day, so I know I won't be chatting with you guys tomorrow! Then -- who knows?

Life is good -- that's what motivates me! Live it to the fullest.

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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3/8/11 10:30 A

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emoticon bettering my own personal best time

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, ... , body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"


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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
3/8/11 1:17 A

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NZ 7/10pm


Activating = positive thoughts into positive actions....


(Is it only another day before you are away Scotmama .... where too , if not nosey ?
Have an enjoyable time away . emoticon )

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
3/7/11 3:57 P

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Having Spark Friends makes me do the "Happy Dance!"

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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3/7/11 1:42 P

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Zest is contagious! Catch some today! emoticon

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, ... , body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
3/7/11 1:06 P

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YOU are doing great! Keep it up! emoticon

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
3/7/11 3:30 A

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NZ 9/23pm .... THOSE "X's" .... DOOMED AGAIN ! emoticon



X = 'xcrutiatingly exciting feeling those muscles tighten and the inches melting away .....
emoticon

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
3/6/11 12:15 P

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WONDERFUL Feeling -- to look at the scale and see it going DOWN!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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SKUTRGAL's Photo SKUTRGAL SparkPoints: (14,194)
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3/6/11 11:10 A

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Varying our workouts - variety IS the spice of life!

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, ... , body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"


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GIVEUP30's Photo GIVEUP30 Posts: 28,111
1/28/11 3:09 P

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Using your body for doing healthy things like exercising and eating veggies, fruits, healthy lifestyle...



Was lost on last post was just thinking of good things to do. emoticon

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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
1/28/11 11:50 A

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GIVEUP30 -- it was supposed to start with a "T" so I will do the "T" motivation.

Totally healthy is how you'll feel and look when you eat right, exercise, and reach your goals!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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GIVEUP30's Photo GIVEUP30 Posts: 28,111
1/27/11 10:31 P

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get up and do you stretches in the morning if you are a stay at home mom take the littles one out in the back yard and walk around the yard. NO excuses lets get those exercises in ..I did with mine.

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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
1/27/11 1:56 P

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Staying healthy is as simple as eating right and getting moderate exercise!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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GIVEUP30's Photo GIVEUP30 Posts: 28,111
1/27/11 3:16 A

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Rules to stay healthy, eat healthy, exercises, don't be couch potato, drink you water,,,

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PATJOHNS1's Photo PATJOHNS1 Posts: 6,226
11/15/10 5:35 P

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Question what you will eat each day.

The first step in getting somewhere is by deciding not to stay where you're at.


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
11/15/10 4:57 P

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Procrastinating can be hazardous to one's health!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
11/15/10 11:43 A

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Open your mind and heart to new ideas.

Annie
Central Florida-EST


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
11/14/10 12:07 P

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Never say never! Just do it!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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PATJOHNS1's Photo PATJOHNS1 Posts: 6,226
11/14/10 11:28 A

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Move - get up & get going even if you don't feel like it!

The first step in getting somewhere is by deciding not to stay where you're at.


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
11/11/10 4:49 P

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Love Yourself -- and keep improving your life!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
11/8/10 2:18 P

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Keep your regular doctor's appointments.

Annie
Central Florida-EST


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
11/6/10 10:43 P

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Just keep going -- never give up!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
11/6/10 10:18 A

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Ice cream is not really a terrible treat if you get one that is low sugar and low fat and you eat just one serving. I love the Klondike chocolate coated ice cream bars with the crunch. They are 170 calories and completely a treat.

Annie
Central Florida-EST


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
11/5/10 11:56 A

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Heap the food on your plate if you MUST -- just don't EAT it!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
11/5/10 8:05 A

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Give yourself treats and rewards that are not food.

Annie
Central Florida-EST


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
11/3/10 6:49 P

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Forget the sweets, fruits and veggies are now your best friends!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
11/3/10 3:46 P

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Eat wisely and well. Enjoy what you eat but watch the sugar, refined carbs, and fat.

Annie
Central Florida-EST


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/29/10 11:44 A

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Describe your plan and your goals in detail -- it makes it more real.

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/29/10 11:28 A

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Can you really do this?--YES

Annie
Central Florida-EST


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/27/10 2:34 P

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Become the person you have always wanted to be!


Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/27/10 12:06 P

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Apples make great snacks.

Annie
Central Florida-EST


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/26/10 10:41 P

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Zorro rode around on a horse all day and look how slim he was; maybe we should try it.

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/26/10 2:53 P

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You need to be your very best friend. Take care of yourself.

Annie
Central Florida-EST


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/26/10 2:15 P

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Xercise is good for your body!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/26/10 2:09 P

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Water--you need to drink a lot of it.

Annie
Central Florida-EST


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CATLADY52's Photo CATLADY52 Posts: 13,385
10/25/10 5:03 P

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Vary your routine so you don't get in a rut.

Nancy


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/25/10 2:05 P

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Unless you track your food your caloric intake may be higher than you suspect.

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/25/10 1:45 P

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Teach someone else something you have learned about a healthy lifestyle.

Did you know that people who consume nitrates(found in processed meats) increase their changes of developing Type II Diabetes by 19%?

Annie
Central Florida-EST


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/24/10 6:52 P

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Some people like to exercise early, others do it later in the day, the important thing is -- just get it done!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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CATLADY52's Photo CATLADY52 Posts: 13,385
10/24/10 5:09 P

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Running can be fun.

Nancy


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/24/10 2:33 P

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Quit waiting for a better time to start. Start now to do what is good for you now and for the future. You do not want to be old and sick and unable to enjoy life.

Annie
Central Florida-EST


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/23/10 11:47 P

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People LOVE SparkPeople -- because it WORKS!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/23/10 10:08 P

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Open your mind to new ways of doing things.

Annie
Central Florida-EST


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CATLADY52's Photo CATLADY52 Posts: 13,385
10/23/10 4:56 P

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Nothing works a miracle like an unexpected Thank You.

Nancy


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/22/10 10:39 P

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Mental alertness is improved with exercise

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/22/10 9:22 P

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Laugh, it is so good for you

Annie
Central Florida-EST


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/20/10 10:05 P

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Kill the urge to do it later -- do it NOW!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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CATLADY52's Photo CATLADY52 Posts: 13,385
10/20/10 3:17 P

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Just do it for the Joy of doing it!
emoticon

Nancy


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/20/10 11:02 A

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I love the feeling being healthy gives me!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/19/10 1:57 P

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Happy helps. Keeping your attitude positive and upbeat makes everything better.

Annie
Central Florida-EST


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/18/10 11:10 P

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Go to the gym as often as you can -- even every day!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/18/10 1:10 P

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Find fun ways to exercise. It it is fun, it is so much easier to do.

Annie
Central Florida-EST


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CATLADY52's Photo CATLADY52 Posts: 13,385
10/18/10 12:21 P

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Everyone has favorites, they just don't overdo on the amount.

Nancy


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/17/10 4:04 P

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Don't be afraid to experiment to see what's best for YOU!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/17/10 3:12 P

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Care for yourself. Put your health and well being at the top of your list.

Annie
Central Florida-EST


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/15/10 1:14 P

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Be aware of what you eat -- that is what you will become!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/14/10 3:29 P

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Always do what you must to take care of yourself.

Annie
Central Florida-EST


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CATLADY52's Photo CATLADY52 Posts: 13,385
10/14/10 1:55 P

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Zero in on a challenge that tests your limits.

Nancy


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/13/10 11:45 P

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You will wonder why you waited so long when you start to drop your excess weight.

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/13/10 9:03 P

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X-our anything that is keeping you from succeeding.

Annie
Central Florida-EST


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/13/10 11:38 A

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WHERE did all the WEIGHT go? WOW! This is WONDERFUL!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/12/10 11:16 A

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Variety in healthy food choices and exercise.

Annie
Central Florida-EST


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CATLADY52's Photo CATLADY52 Posts: 13,385
10/11/10 4:12 P

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Until you drop is Not a valid amount of time to do an exercise.

Nancy


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/10/10 7:35 P

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Today--right this minute--is the time to start.

Annie
Central Florida-EST


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CATLADY52's Photo CATLADY52 Posts: 13,385
10/10/10 3:22 P

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Start your exercise routine with some warmup stretches.

Nancy


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/8/10 4:17 P

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Rest adequately

Annie
Central Florida-EST


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CATLADY52's Photo CATLADY52 Posts: 13,385
10/7/10 3:24 P

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Question ads that promise results in two weeks.

Nancy


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/7/10 11:08 A

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Put yourself and your health first when you need to. You cannot help others if you are not OK yourself.

Annie
Central Florida-EST


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CATLADY52's Photo CATLADY52 Posts: 13,385
10/6/10 3:01 P

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Once you have started don't give up at small setbacks.

Nancy


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/5/10 11:23 A

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Never give up.

Annie
Central Florida-EST


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
10/3/10 3:26 P

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Make it a habit to move around -- and drink water!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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