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SUNNY89's Photo SUNNY89 SparkPoints: (0)
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2/11/08 10:21 A

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Great article. Thank you for bringing it to my attention.

Sunny

~ Tina

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.


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FROLIC838's Photo FROLIC838 Posts: 3,829
2/7/08 2:16 P

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Thanks so much for calling attention to that article. As Terry said, it's great to see that some of the things I do are on the list. While I've never had a problem getting my 8 cups (and lots more)in, I still picked up some pointers.

Do or do not, there is no try. - Yoda


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ANISIAT's Photo ANISIAT SparkPoints: (0)
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2/7/08 12:23 P

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Thank you for posting that! Great tips :)

~mona


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SBINCALI's Photo SBINCALI Posts: 281
2/6/08 2:10 P

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This is a great article...so does this mean that I should be counting the herb tea I drink as water? I have been trying to drink less of the caffinated teas and more of the herbal blends.

"Be who you are and say what you feel...
Because those that matter... don't mind...
And those that mind... don't matter."

"Be kinder than necessary because everyone you meet is fighting some kind of battle."



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HOCKIMAMA's Photo HOCKIMAMA Posts: 17,190
2/5/08 5:51 P

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That's a great article! I was happy to find that I already do some of these things and it does help me to get all of my water in! I always have a 20 oz bottle of water to start my day, and then I refill it once while I sip my coffee, so that I alternate coffee and water. I take another 20 oz bottle to work with me and have more when I come home.
I'm going to pass this article along to another one of my teams, so thanks :)
Terry

~Terry
Don't let weeds grow around your dreams :)
Don't be afraid that your life will end,
be afraid that it will never begin.


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MISTERZ's Photo MISTERZ Posts: 3,384
2/5/08 1:06 P

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Thanks for posting the link. Very interesting and helpful article. emoticon

"Shared joy is a double joy; shared sorrow is half a sorrow."
Swedish Proverb

"Every time you meet a situation, though you think at the moment it is an impossibility and you go through the tortures of the damned, once you have met it and lived through it you find that forever after you are freer than you were before."
Eleanor Roosevelt



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MARINERSFAN's Photo MARINERSFAN SparkPoints: (0)
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2/5/08 11:06 A

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I hope it's ok to post the link here: www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1014


This article was posted today and has some great tips on getting your water in. It's wonderful!
emoticon

Kristen

It would be nice if whenever we messed up in life, we could hit the "Ctrl" "Alt" "Delete" keys and start over.


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