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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (639,187)
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10/14/13 11:03 P

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Eileen and Don.......................... emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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DDOORN's Photo DDOORN Posts: 26,206
10/14/13 10:36 P

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After a laid back day at home I realized it was getting late and hadn't yet done any workout so got the dumb bells & resistance bands out for some ST and hopped on ye olde treadmill (after dusting it off...lol!) and put in 35 mins. @ 4 mph...enough to work up a shower-able sweat!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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JAMER123's Photo JAMER123 SparkPoints: (589,924)
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10/14/13 8:29 P

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emoticon LITA!! Some days are like that! Take care of that knee. emoticon

Edited by: JAMER123 at: 10/14/2013 (22:55)
Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott



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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (639,187)
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10/14/13 6:56 P

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only managed a little bit of walking............knees not feeling well today!!!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,880
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (639,187)
Fitness Minutes: (432,399)
Posts: 224,943
10/13/13 11:51 P

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Eileen .......................... emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,880
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (589,924)
Fitness Minutes: (175,248)
Posts: 36,597
10/13/13 10:58 P

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Walking and doing steps. Have been doing well with the new Activity Tracker!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott



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JAMER123's Photo JAMER123 SparkPoints: (589,924)
Fitness Minutes: (175,248)
Posts: 36,597
10/13/13 10:54 P

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Walking and doing steps. Have been doing well with the new Activity Tracker!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott



level 25
589,924 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (639,187)
Fitness Minutes: (432,399)
Posts: 224,943
10/13/13 6:03 P

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Sid............................. emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,880
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (504,238)
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10/13/13 5:36 P

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doing a core and more class on monday evening at fitness 360...not really much leg work...but lots of core and lower back....

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (639,187)
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Posts: 224,943
10/13/13 11:38 A

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Happy Monday to you!


Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:

*Brisk walking
*Swimming
*Exercise video or gym class (i.e. Spinning, etc.)
*Biking

How will YOU work out your legs today?

****always remember to work at your own pace and fitness level****

Have a great Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,880
0
943.75
1887.5
2831.25
3775
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