Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,128)
Fitness Minutes: (431,919)
Posts: 224,897
4/5/13 11:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,400
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,128)
Fitness Minutes: (431,919)
Posts: 224,897
4/5/13 11:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Sid.....................

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,400
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (503,316)
Fitness Minutes: (205,686)
Posts: 155,886
4/5/13 5:37 P

My SparkPage
Send Private Message
Reply
40 minutes of water aerobics today (with water weights) at LA Fitness.......i'll also do a yoga dvd here at home this evening...

 current weight: 196.0 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,128)
Fitness Minutes: (431,919)
Posts: 224,897
4/5/13 11:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Don..............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,400
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 26,203
4/5/13 10:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
Gonna squeeze a 3 mile inter-office walk between my day job and private practice later tonight, 1.5 mile each way.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 103.0 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,128)
Fitness Minutes: (431,919)
Posts: 224,897
4/4/13 10:48 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!


Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,400
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics:
Last Post:
4/20/2018 12:06:55 AM
2/12/2018 10:02:42 PM
6/27/2017 12:50:08 AM
1/30/2018 11:54:00 PM
12/19/2017 9:49:50 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x52833901

Review our Community Guidelines