Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (621,744)
Fitness Minutes: (424,359)
Posts: 224,211
3/1/13 1:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 2,130
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (621,744)
Fitness Minutes: (424,359)
Posts: 224,211
2/28/13 6:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
Sid.............. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 2,130
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (488,081)
Fitness Minutes: (200,051)
Posts: 153,595
2/28/13 5:41 P

My SparkPage
Send Private Message
Reply
did a 40 minute water aerobics session (with water weights) at LA Fitness.....then 12 minutes in the hot tub........had some salsa and chips as I left the gym......it was a membership special day....trainer said it'd be okay...

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (621,744)
Fitness Minutes: (424,359)
Posts: 224,211
2/28/13 1:26 A

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Thursday to you!

Your challenge today is to
tailor your cardio workout to your fitness level. If you are:

*New to Exercise - Try to get in
30 minutes of continuous cardio.

*Have been exercising for a
while (more than a month) - Try to get in 45 minutes of continuous cardio.

*Have been exercising for a long
while - Try to get in 60 minutes of continuous cardio.

YOU CAN DO THIS!
Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana,
pumpkin seeds, etc.), and get in a cool down.

Have a FIT Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 2,130
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 1/25/2017 11:05:44 PM
thursday challenge 2/16/2017 9:27:00 PM
monday challenge 2/27/2018 2:01:17 PM
monday challenge 3/7/2017 11:29:46 PM
thursday challenge 8/11/2017 1:07:26 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x52318306

Review our Community Guidelines