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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,317)
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9/3/12 7:11 P

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pole walking today.................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,520
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943.75
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,317)
Fitness Minutes: (432,039)
Posts: 224,919
9/3/12 12:39 P

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: BIGPOPPAPUFF..............................
.... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,520
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (503,553)
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9/3/12 10:59 A

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as part of my totalbody strength workout (which I did this morning), I do leg curls,leg presses, leg extensions....

 current weight: 196.0 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,317)
Fitness Minutes: (432,039)
Posts: 224,919
9/2/12 1:26 P

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Happy Monday to you!


Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:

*Brisk walking
*Jogging
*Rollerblading
*Swimming
*Exercise video or gym class (i.e. Spinning, Kickboxing, etc.)
*Jumping rope, squats, lunges, jumping jacks
*Biking

How will YOU work out your legs today?

****always remember to work at your own pace and fitness level****

Have a great Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,520
0
943.75
1887.5
2831.25
3775
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