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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (637,884)
Fitness Minutes: (431,799)
Posts: 224,893
6/1/12 11:27 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,280
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (637,884)
Fitness Minutes: (431,799)
Posts: 224,893
6/1/12 11:37 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,280
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (0)
Fitness Minutes: (7,518)
Posts: 2,307
6/1/12 8:33 A

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Done!

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
139
134.25
129.5
124.75
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (637,884)
Fitness Minutes: (431,799)
Posts: 224,893
5/31/12 11:47 P

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Happy Friday to you!

Your challenge today is:

1) Give 2 Spark Goodies to some "just because". It could be for a post you liked. It could be to cheer someone up. It could be for job well done.

2) Give 1 Spark Goodie to YOURSELF. What have you done lately that you need a pat on the back for? Send yourself a goodie and a note saying that you are proud of yourself because....

Have a great Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,280
0
943.75
1887.5
2831.25
3775
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