Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (623,749)
Fitness Minutes: (425,319)
Posts: 224,290
2/20/11 11:58 A

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Monday to you!

Your challenge today is to do 3-5 strength training exercises.

You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge? You can incorporate weights, bands and/or balls into your arm workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a MUSCULAR Monday


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 3,090
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 6/24/2017 10:17:59 PM
monday challenge 8/1/2017 10:19:27 PM
thursday challenge 7/27/2017 11:58:38 PM
monday challenge 1/8/2018 10:25:34 PM
friday challenge 10/14/2017 11:46:22 AM

Related Topics: How Many Calories Does Strength Training Burn?  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x40044294

Review our Community Guidelines