main content
Live Healthy & Happy

Reply Create A New Topic Subscribe to this Discussion
Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (622,908)
Fitness Minutes: (424,839)
 Posts: 224,249
 8/3/10 1:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 2,610
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (53,798)
Fitness Minutes: (61,394)
 Posts: 1,380
 8/3/10 11:57 A

My SparkPage
Send Private Message
Reply
i burnt 295 calories ...actually got no time on monday pretty busy these days...hardly manage to catch up with an hour of exercise...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 217.0 
 
220
217.25
214.5
211.75
209
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (622,908)
Fitness Minutes: (424,839)
 Posts: 224,249
 8/1/10 8:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Monday to you!

Who here can burn 400 calories today? You don't have to burn them with one long workout. You can space them throughout your day (i.e. take the stairs, walking, playing in the yard with the kids, etc.)

Can YOU burn 400 calories through exercise today? Give it a try!! YOU CAN DO IT!

Have a FANTASTIC Monday

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 April Minutes: 2,610
 
0
943.75
1887.5
2831.25
3775
Reply Create A New Topic Subscribe to this Discussion
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 12/7/2017 11:47:16 PM
thursday challenge 8/17/2017 10:29:30 PM
tuesday challenge 4/4/2017 11:46:26 PM
wednesday challenge 8/23/2017 11:37:49 PM
tuesday chalenge 1/30/2018 11:54:00 PM

Related Topics: Calories Burned Walking  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x35774555

Review our Community Guidelines