Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,137)
Fitness Minutes: (431,919)
Posts: 224,907
11/5/09 9:45 P

Community Team Member

My SparkPage
Send Private Message
Reply

Strap on your pedometer - We are going WALKING!

Your challenge today is to put on your pedometer and try to get in 10,000 or more steps.

If you don't have a pedometer, that is roughly a 5 mile walk or you can use a time method of measure. It takes about 1 hour to walk about 5 miles at a moderate speed.


Strap on your pedometer - We are going WALKING!

Your challenge today is to put on your pedometer and try to get in 10,000 or more steps.

If you don't have a pedometer, that is roughly a 5 mile walk or you can use a time method of measure. It takes about 1 hour to walk about 5 miles at a moderate speed.

This is a great way to burn off the extra calories we consumed over the week.
Happy Friday to you!

Get on your running shoes, gym clothes, or your pedometer - It is time to BURN 400 CALORIES! Your challenge today is to get your body moving and burn 400 or more calories. Let's kick off the weekend with some serious cardio!

Have a FANTASTIC Friday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,400
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics:
Last Post:
12/6/2017 11:11:05 PM
6/12/2018 8:14:40 AM
3/12/2018 10:12:52 PM
4/20/2018 12:06:55 AM
7/21/2017 11:28:49 PM

Related Topics: Calories Burned Walking  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x29556478

Review our Community Guidelines