Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (637,655)
Fitness Minutes: (431,679)
Posts: 224,865
6/16/09 12:29 A

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Tuesday to you!

Your challenge today is to get in AT LEAST ONE FRUIT OR VEGETABLE WITH EVERY MEAL/SNACK. Can you do it? YOU BET!

Try some of these ideas:

*Saute diced vegetables into your omelet
*Have a fruit smoothie
*Make some fresh vegetable juice or soup
*Have a fruit or vegetable salad
*Add vegetables to your sandwich, pasta, or rice
*Have fruit sorbet

Have a NUTRITIOUS and HIGH IN FIBER Tuesday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,160
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics:
Last Post:
3/18/2017 9:15:55 PM
4/19/2018 1:19:51 AM
6/27/2017 12:50:08 AM
2/21/2018 10:35:33 PM
1/14/2018 11:57:17 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x26348638

Review our Community Guidelines