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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
11/18/19 10:39 A

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I will be doing some work outside.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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GREYTDOLPHIN SparkPoints: (434,986)
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11/18/19 12:54 A

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55 minutes on the NuStep machine in the quest to end the back pain---and maybe to burn more calories.

MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
11/17/19 10:34 A

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Cut back perennial plants. Picked up limbs.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
11/15/19 8:32 P

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Shopped.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (60,891)
Fitness Minutes: (80,213)
Posts: 2,633
11/15/19 6:01 P

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Vacuumed

Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 3.6  over
5
2.5
0
-2.5
-5
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
11/14/19 11:51 A

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Ran some errands.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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1000
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (60,891)
Fitness Minutes: (80,213)
Posts: 2,633
11/14/19 4:21 A

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Raked up leaves, cleaned flower beds and garden

Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 3.6  over
5
2.5
0
-2.5
-5
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
11/10/19 6:51 P

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Worked outside again. Planting perennials, emptying and washing flower pots, putting up the rest of the decorations and lawn furniture.Only a few things left to get ready for winter.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (60,891)
Fitness Minutes: (80,213)
Posts: 2,633
11/9/19 11:38 P

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vacuumed, dusted

Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 3.6  over
5
2.5
0
-2.5
-5
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
11/9/19 4:01 P

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Working outside getting ready for winter.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,764
11/8/19 11:26 P

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Installed a second set of shutters today. Four hours of fitness minutes. I have the achy muscles to prove it.

 Pounds lost: 32.2 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
11/7/19 8:52 P

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Ran errands.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,764
11/7/19 8:15 P

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Homeowners DIY shutter installation for 4 hours. All went well.

 Pounds lost: 32.2 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
11/4/19 7:22 P

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Cleaned house. Did 3 loads of laundry.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,764
11/4/19 6:49 P

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Took the stairs at the doctors office.

 Pounds lost: 32.2 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
11/3/19 1:57 P

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picking up more limbs


-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,951
11/3/19 1:03 P

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Tea instead of food at 3:00 snack time




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (60,891)
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Posts: 2,633
11/3/19 7:46 A

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Walked in the mall!

Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 3.6  over
5
2.5
0
-2.5
-5
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
11/2/19 9:11 P

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Started pulling up plants in the garden. Starting gathering up the lawn furniture and decorations to clean and put away. Started picking up limbs.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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THETROUT's Photo THETROUT Posts: 1,536
11/2/19 8:01 P

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I didn't get walking done this afternoon due to commitments and interruptions. After dinner, I walked for 10 minutes in the dark because something is better than nothing.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 25.0 
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15
22.5
30
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
11/1/19 8:10 P

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Finished my shopping. Got my steps in early.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,764
11/1/19 6:53 P

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Went for a beautiful walk near the beach. The ocean smells and beautiful surroundings made me totally forget that I was racking up fitness minute.
emoticon emoticon

 Pounds lost: 32.2 
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (60,891)
Fitness Minutes: (80,213)
Posts: 2,633
10/30/19 12:08 A

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Finishing decluttering + 60 minutes water aerobics emoticon

Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 3.6  over
5
2.5
0
-2.5
-5
SHAKTI816's Photo SHAKTI816 SparkPoints: (649)
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Posts: 62
10/29/19 12:19 P

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Tonight we are carving pumpkins and roasting some pumpkin seeds! Also prepping a few snack foods like boiled eggs and cut veggies.

Aimie

Southwest, Oklahoma

"If you are outgrowing who you've always been, you are right on schedule. Keep Evolving!"


 Pounds lost: 81.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
10/27/19 10:56 A

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I will be doing some work outside to get ready for Winter.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
10/26/19 6:50 P

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More decluttering.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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1000
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,764
10/26/19 12:34 A

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Shoe shopping in a warehouse store for an hour. Then sweater shopping at Kohls. I dont count steps but Im sure this was a personal best for steps.

 Pounds lost: 32.2 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
10/25/19 8:42 A

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decluttering

Edited by: MORTICIAADDAMS at: 10/25/2019 (08:43)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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BABS4625's Photo BABS4625 Posts: 2,174
10/25/19 5:12 A

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walking and light weights

 current weight: 218.0 
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218.75
212.5
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
10/24/19 7:54 P

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Shopping.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,764
10/24/19 5:10 P

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Walking with the dog and grocery shopping.

 Pounds lost: 32.2 
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48
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
10/23/19 1:18 P

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cleaning and vacuuming. 3 loads of laundry.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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1000
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (60,891)
Fitness Minutes: (80,213)
Posts: 2,633
10/23/19 4:59 A

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60 minutes of senior water aerobics + more de-cluttering.

Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 3.6  over
5
2.5
0
-2.5
-5
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
10/22/19 4:48 P

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I have been doing some work outside.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,764
10/22/19 4:30 P

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Seated Leg lifts while talking on the phone.

 Pounds lost: 32.2 
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4CYNDI's Photo 4CYNDI Posts: 15,479
10/22/19 11:30 A

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After my strength training session I went for a short walk with my DH.

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'acadmie de magie de Beauxbt


 Pounds lost: 5.0 
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6.25
12.5
18.75
25
BABS4625's Photo BABS4625 Posts: 2,174
10/22/19 4:17 A

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Got my steps in, trying to stop the emotional eating.

 current weight: 218.0 
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218.75
212.5
206.25
200
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
10/21/19 7:16 P

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I am working on getting my steps in.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,810
10/21/19 5:22 P

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stayed 30 min at the gym after boot camp which was 30 mins
making cookies for my bother so marched in place as they mixed +10 minutes



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
HOPEM61's Photo HOPEM61 SparkPoints: (18,342)
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10/21/19 4:51 P

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Deep cleaned the kitchen, vacuumed and dusted the living room. I find if I keep busy i don't eat.

 current weight: 219.0 
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (60,891)
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10/21/19 7:53 A

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I've been de-cluttering to get ready for my son's visit at Thanksgiving with our darling grand-daughter.

Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 3.6  over
5
2.5
0
-2.5
-5
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
10/20/19 4:20 P

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Will get my steps in.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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BABS4625's Photo BABS4625 Posts: 2,174
10/20/19 6:53 A

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I completed my 5K pumpkin walk

 current weight: 218.0 
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212.5
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,764
10/19/19 1:45 A

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Walked around the mall with my DD for 1 hour. Lots of stores closing.

 Pounds lost: 32.2 
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (60,891)
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Posts: 2,633
10/18/19 8:25 P

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I do 40 minutes of water aerobics Monday through Friday!

Edited by: NEWNANCY2012 at: 10/18/2019 (20:28)
Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 3.6  over
5
2.5
0
-2.5
-5
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (60,891)
Fitness Minutes: (80,213)
Posts: 2,633
10/18/19 8:24 P

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I was happy to do my 40 minutes of water aerobics today.

Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 3.6  over
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8890KAREN's Photo 8890KAREN Posts: 4,480
10/16/19 2:11 P

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I walk around the house as a talk on the phone.

Karen

http://www.fitbit.com/user/23NSBD


 Pounds lost: 20.0 
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (60,891)
Fitness Minutes: (80,213)
Posts: 2,633
10/15/19 6:33 A

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I walked in the Park with my daughter and her dog.

Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 3.6  over
5
2.5
0
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4CYNDI's Photo 4CYNDI Posts: 15,479
10/14/19 6:42 P

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Went for a short walk w/DH before work, after my normal workout.

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'acadmie de magie de Beauxbt


 Pounds lost: 5.0 
0
6.25
12.5
18.75
25
POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,764
10/14/19 5:34 P

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Walked around the yard.

 Pounds lost: 32.2 
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TREKPURRSON's Photo TREKPURRSON SparkPoints: (92,091)
Fitness Minutes: (43,637)
Posts: 3,919
10/11/19 1:43 A

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I got up during commercials and walked around my house, getting extra steps on my fitbit. emoticon

Jesus take my life and lead me on.

Have fun and no regrets. Make memories and love without fear. Enjoy life because in the end, the journey is the destination.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." -Albert Schweitzer


 current weight: 186.7 
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4CYNDI's Photo 4CYNDI Posts: 15,479
10/10/19 11:33 A

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Today I parked on the street and walked the extra into the office. Then went out & moved my car into it's normal spot.

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'acadmie de magie de Beauxbt


 Pounds lost: 5.0 
0
6.25
12.5
18.75
25
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (60,891)
Fitness Minutes: (80,213)
Posts: 2,633
10/10/19 7:12 A

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I have started parking farther from the grocery store so I can get some exercise snacking in.

Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 3.6  over
5
2.5
0
-2.5
-5
POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,764
10/9/19 11:20 P

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Parked farther from my destination intentionally.
emoticon

 Pounds lost: 32.2 
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36
48
~INDYGIRL's Photo ~INDYGIRL Posts: 16,332
10/9/19 9:49 P

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I biked on my pedal bike 3 times

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 238.4 
460
393.75
327.5
261.25
195
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (60,891)
Fitness Minutes: (80,213)
Posts: 2,633
10/9/19 7:37 P

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I swam in the pool for 30 minutes!

Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 3.6  over
5
2.5
0
-2.5
-5
4CYNDI's Photo 4CYNDI Posts: 15,479
10/9/19 1:50 P

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Walked to local doughnut shop with DH this morning (I didn't get anything as I don't eat wheat).

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'acadmie de magie de Beauxbt


 Pounds lost: 5.0 
0
6.25
12.5
18.75
25
POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,764
10/9/19 2:51 A

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Seated leg lifts during tv commercials.

 Pounds lost: 32.2 
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12
24
36
48
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
10/8/19 10:52 A

Community Team Member

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I swept the floors and spot cleaned them.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
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MA_DIDDLES's Photo MA_DIDDLES Posts: 25,615
10/8/19 2:01 A

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I raked for about 10 min
trimmed bushes
walked around house checking on gardens

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 188.0 
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213.5
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FITWITHIN's Photo FITWITHIN Posts: 28,380
10/7/19 9:24 P

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I usually don't exercise in the evening, but I did today.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 November Minutes: 1,760
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,810
10/7/19 7:40 P

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House walking on phone 10 mins *2 so far have something planned for the evening after dinner


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,764
10/7/19 7:06 P

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Shop walking in an air conditioned big box store.

 Pounds lost: 32.2 
0
12
24
36
48
GABY1948's Photo GABY1948 SparkPoints: (894,286)
Fitness Minutes: (384,878)
Posts: 154,131
10/7/19 6:42 P

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Revamped our clothes from summer tubs to winter tubs and felt so good when it was done! But dead tired tonite!

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





270 Maintenance Weeks
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70
140
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,146
10/7/19 5:16 P

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I cleaned out my frig!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,366
10/7/19 1:38 P

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I cleaned house.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,846
0
1000
2000
3000
4000
HARROWJET's Photo HARROWJET Posts: 27,283
10/7/19 12:38 P

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I walked to the post office and back with my husband.

Judy A in Harrow, Ontario, Canada (Eastern Standard Time)

A year from now, you will wish you had started today.


 Pounds lost: 32.0 
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4CYNDI's Photo 4CYNDI Posts: 15,479
10/7/19 12:27 P

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Today I turned on the radio and danced to a couple of songs.

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'acadmie de magie de Beauxbt


 Pounds lost: 5.0 
0
6.25
12.5
18.75
25
~INDYGIRL's Photo ~INDYGIRL Posts: 16,332
10/7/19 12:12 P

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“Exercise snacking refers to “fun-sized” portions of exercise that fit into a day instead of what you may have traditionally thought of as exercise.”

I read an article about exercise snacking and it motivated the socks off of me! I’ve been preaching something is better than nothing and small bouts of exercise since the beginning of my journey. Nothing hit me like the term “exercise snacking.”

Snacks are things you may not notice adding calories in the moment but really hit with an impact. Exercise snacks do the same but don’t wear you out, hurt, and they burn calories.

My favorite exercise snacks are using my desk cycle or house walking.


Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 238.4 
460
393.75
327.5
261.25
195
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