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4CYNDI's Photo 4CYNDI Posts: 15,833
4/8/20 12:22 P

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More healthy, brought lunch from home today.

Cyndi C.A.M.O.Crew BLC 43
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 6.8 
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6.25
12.5
18.75
25
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
4/8/20 12:07 P

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healthy. home cooking.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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4CYNDI's Photo 4CYNDI Posts: 15,833
4/7/20 12:28 P

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Less healthy, more fast food

Cyndi C.A.M.O.Crew BLC 43
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 6.8 
0
6.25
12.5
18.75
25
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
4/6/20 8:23 P

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Less healthy today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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1000
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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 10,458
4/6/20 5:18 P

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Less healthy and I need to stop---stressful times leads to stressful eating

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


 current weight: 267.4 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
4/5/20 4:42 P

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As healthy as I can be for now.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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NANCY-'s Photo NANCY- Posts: 8,584
4/5/20 11:41 A

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Healthy so far and plan to continue.

Edited by: NANCY- at: 4/5/2020 (11:42)
Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,056
10/5/19 7:18 P

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Healthy so far with plans for a strong finish. Stretching for the finish line. Isn’t that a form of exercise for healthy lifestyle?

 Pounds lost: 55.2 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
10/4/19 9:22 A

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Yesterday was better.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
0
1000
2000
3000
4000
~INDYGIRL's Photo ~INDYGIRL Posts: 16,643
10/3/19 10:02 P

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Healthy!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 250.0 
460
397.5
335
272.5
210
4CYNDI's Photo 4CYNDI Posts: 15,833
10/3/19 4:05 P

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I started a new way of eating through a work program, which focuses on eating mindfully. Today I ate the naturally slim way.

Cyndi C.A.M.O.Crew BLC 43
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 6.8 
0
6.25
12.5
18.75
25
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
10/3/19 9:25 A

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Was slightly over my calories and over my carbs.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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1000
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4CYNDI's Photo 4CYNDI Posts: 15,833
10/2/19 9:50 P

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Today was less healthy, but with good portion sizes.

Cyndi C.A.M.O.Crew BLC 43
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 6.8 
0
6.25
12.5
18.75
25
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
10/2/19 9:23 A

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Yesterday was healthy.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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1000
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DMILLER33's Photo DMILLER33 Posts: 9,501
10/2/19 7:37 A

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Yesterday was good until I got up to eat more than I had planned on a sweet--usually I can put on a plate and be satisfied--I think being sick lowered my willpower threshold.

Doris
Northeast Ohio
Eastern Standard time
WRJ&G
Invincible Indigos


 current weight: 210.1 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
9/30/19 7:01 P

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I started out good but kind of veered off. Getting back on plan again.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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4000
4CYNDI's Photo 4CYNDI Posts: 15,833
9/30/19 6:12 P

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Less healthy so far, but today is not over yet.

Cyndi C.A.M.O.Crew BLC 43
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 6.8 
0
6.25
12.5
18.75
25
~INDYGIRL's Photo ~INDYGIRL Posts: 16,643
9/30/19 5:06 P

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Less healthy again! I need to get a grip. I’m doing well with calories, but not healthy food choices. It’s hard with my shoulder surgery. I want to eat easy things.

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 250.0 
460
397.5
335
272.5
210
THETROUT's Photo THETROUT Posts: 2,029
9/26/19 7:28 A

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Yesterday was healthy. Day before - good except for mindlessly eating 6 packs of wafer thin crackers that came with my salad at a restaurant: Next time, ask to not get any.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,225
9/25/19 8:22 P

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Not a healthy day have had several this week .


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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141
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135
~INDYGIRL's Photo ~INDYGIRL Posts: 16,643
9/25/19 9:33 A

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Less healthy 2 choices, but turning it around right now- immediately

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 250.0 
460
397.5
335
272.5
210
MARILYNS481's Photo MARILYNS481 Posts: 2,160
9/24/19 6:40 P

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Healthy choice day - loving it! ! ! ! !

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


 Pounds lost: 16.6 
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25.75
51.5
77.25
103
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
9/24/19 12:23 P

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Hit and miss.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
0
1000
2000
3000
4000
TREKPURRSON's Photo TREKPURRSON SparkPoints: (106,394)
Fitness Minutes: (48,953)
Posts: 4,902
9/23/19 11:12 P

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Healthy!

Jesus take my life and lead me on.

Have fun and no regrets. Make memories and love without fear. Enjoy life because in the end, the journey is the destination.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." -Albert Schweitzer


 current weight: 190.6 
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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,797
9/23/19 1:39 P

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Healthy

Marge
Central Time

Only I can make it happen


 current weight: 166.2 
174
164.25
154.5
144.75
135
LITTLEHEDGIE's Photo LITTLEHEDGIE SparkPoints: (842)
Fitness Minutes: (25)
Posts: 24
9/23/19 12:35 P

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Starting off healthy today.

"Results don't come overnight. They require hard work, consistency, and patience."


Total SparkPoints: 842
500
624
749
874
999
SparkPoints Level 4
ERICALEAHA's Photo ERICALEAHA Posts: 6,118
9/20/19 10:53 P

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Less Healthy today

*****Minnie*****
Southern, California Pacific Time Zone

****EXCUSES DON'T BURN CALORIES****


 current weight: 235.0 
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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,797
9/20/19 9:38 A

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Healthy as I am learning to eat smaller portions, no seconds either

Marge
Central Time

Only I can make it happen


 current weight: 166.2 
174
164.25
154.5
144.75
135
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
9/20/19 9:17 A

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I ate more calories than I wanted to yesterday. Choices mostly were good but too much.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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1000
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4000
BABS4625's Photo BABS4625 Posts: 2,746
9/20/19 4:20 A

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I had spaghetti and meatballs yesterday but I did eat a smaller portion. Hopefully better choices today

 current weight: 223.0 
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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,797
9/19/19 8:47 A

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Went out to eat yesterday, brought half home and still able to not gain weight

Marge
Central Time

Only I can make it happen


 current weight: 166.2 
174
164.25
154.5
144.75
135
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
9/19/19 8:38 A

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Did better than I thought I would yesterday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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1000
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THETROUT's Photo THETROUT Posts: 2,029
9/19/19 7:34 A

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Yesterday - healthy, with room for improvement.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 28.4 
0
10.75
21.5
32.25
43
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
9/17/19 1:49 P

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middle of the road.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
0
1000
2000
3000
4000
HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,797
9/17/19 9:21 A

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I’m choosing healthy today

Marge
Central Time

Only I can make it happen


 current weight: 166.2 
174
164.25
154.5
144.75
135
KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 10,458
9/16/19 11:04 P

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less healthy

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


 current weight: 267.4 
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175
4CYNDI's Photo 4CYNDI Posts: 15,833
9/9/19 6:48 P

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It's been a mostly healthy day. Breakfast was less healthy because I was running late, but lunch was great and I did exercise this morning.

Cyndi C.A.M.O.Crew BLC 43
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 6.8 
0
6.25
12.5
18.75
25
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
9/9/19 3:19 P

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Healthy so far.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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1000
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4000
~INDYGIRL's Photo ~INDYGIRL Posts: 16,643
9/9/19 10:47 A

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It’s a healthy day!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 250.0 
460
397.5
335
272.5
210
KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 10,458
9/8/19 6:17 P

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I feel more good today than bad but more calories than I planned.

Man plans, God laughs!

see: Jeremiah 29:11

This time, this time. Never quit, never quit!!!


 current weight: 267.4 
295
265
235
205
175
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,225
9/8/19 5:19 P

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So far an unhealthy day no plan in place .


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
TREKPURRSON's Photo TREKPURRSON SparkPoints: (106,394)
Fitness Minutes: (48,953)
Posts: 4,902
9/6/19 8:31 P

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Today, my choices so far have been very healthy!

Jesus take my life and lead me on.

Have fun and no regrets. Make memories and love without fear. Enjoy life because in the end, the journey is the destination.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." -Albert Schweitzer


 current weight: 190.6 
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215
199
183
167
_KATHY's Photo _KATHY Posts: 6,496
9/6/19 1:25 P

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I had a good low calorie day with planned evening snack. I'm motivated and will have another good day today... Getting the exercise is yet to become a reality.

Pacific Standard Time SoCal

Rockin' Red Foxes.BLC





 Pounds lost: 123.0 
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55.75
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 6,225
9/6/19 12:52 P

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I have the will to get it accomplished so far, it's the evenings that kick me down so hard....

Co-Leader of Team Indygirl Journey
https://www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=71346

Co-Leader of Team Indygirl & NewSparkDebbie'
https://www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=50783

Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 31.0 
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48.75
97.5
146.25
195
4CYNDI's Photo 4CYNDI Posts: 15,833
9/6/19 12:22 P

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Mostly healthy today. Feeling pretty positive about my choices so far this week.

Cyndi C.A.M.O.Crew BLC 43
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 6.8 
0
6.25
12.5
18.75
25
~INDYGIRL's Photo ~INDYGIRL Posts: 16,643
9/6/19 11:42 A

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Healthy so so today. I’m running half and half

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 250.0 
460
397.5
335
272.5
210
4CYNDI's Photo 4CYNDI Posts: 15,833
9/5/19 3:52 P

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I agree with C. I don't have good or bad foods. I do have foods that help or hurt my goals.

Today I've eaten mostly helpful foods.

Cyndi C.A.M.O.Crew BLC 43
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 6.8 
0
6.25
12.5
18.75
25
MINDFUL-C's Photo MINDFUL-C SparkPoints: (214,021)
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Posts: 6,143
9/5/19 3:24 P

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I don't have good and bad foods. I have healthy foods and less healthy foods

I have foods that help me reach my goal to be healthier, and foods that do not help me reach my goal.

C

Live in the moment

Lifetime WW Member as of 3/8/2020
5'5", under 145 lbs

Mindful Mindset (Living, Eating, Exercise, & More)
sparkpeople.com/myspark/groups_indiv
idual.asp?gid=71537



124 Days since:  I became a WW Lifetime Member
0
37
75
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KATHY_2019's Photo KATHY_2019 SparkPoints: (131,752)
Fitness Minutes: (49,011)
Posts: 2,442
9/5/19 1:25 P

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Good So Far.

Kat Always be Yourself. Always be Your Own Cheer leader.


 current weight: 195.0 
195
186.25
177.5
168.75
160
WILLOW49's Photo WILLOW49 Posts: 49,286
9/5/19 12:25 P

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Good day so far!

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
~INDYGIRL's Photo ~INDYGIRL Posts: 16,643
9/5/19 11:55 A

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So far Healthy

Edited by: ~INDYGIRL at: 9/6/2019 (11:41)
Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
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 current weight: 250.0 
460
397.5
335
272.5
210
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