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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/16/19 2:55 P

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Friday 10426 steps.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
11/15/19 9:43 P

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7020


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (60,876)
Fitness Minutes: (80,213)
Posts: 2,633
11/15/19 6:00 P

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Thursday - 3,939 steps

Water aerobics - 60 minutes

Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 3.8  over
5
2.5
0
-2.5
-5
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/15/19 9:30 A

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Thursday 11562 steps.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
11/14/19 7:10 P

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10259


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/14/19 12:56 P

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Wednesday steps 11247

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
0
1000
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4000
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (60,876)
Fitness Minutes: (80,213)
Posts: 2,633
11/14/19 3:58 A

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3,684 steps Wednesday

30 minutes swimming

Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 3.8  over
5
2.5
0
-2.5
-5
COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
11/13/19 7:48 P

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10303


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/13/19 11:19 A

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10762

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
11/12/19 8:34 P

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10273


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/12/19 9:52 A

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10162 for Monday!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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1000
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
11/11/19 6:23 P

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11461


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/11/19 9:16 A

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12082 for Sunday

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
11/10/19 7:56 P

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7757


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/10/19 6:47 P

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Saturday 13141 steps

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
11/9/19 11:10 P

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10183


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/9/19 10:02 P

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Friday 10477.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
11/8/19 10:05 P

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5190


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/8/19 8:45 A

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Thursday 10450

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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1000
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
11/7/19 9:23 P

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22167


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/7/19 9:59 A

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Wednesday 11457

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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1000
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
11/6/19 8:06 P

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7671


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/6/19 9:06 A

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10137 for Tuesday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,915
11/6/19 5:12 A

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Walked for 46+ minutes in my daily walk running errands.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
210
195
180
165
150
COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
11/5/19 8:19 P

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11482


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/5/19 1:28 P

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10661 steps - forgot to add for Monday.

Edited by: MORTICIAADDAMS at: 11/5/2019 (13:29)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
0
1000
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4000
COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
11/4/19 8:44 P

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10197


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/4/19 4:24 P

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Sunday - 10436 steps.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
0
1000
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4000
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/3/19 7:39 P

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Saturday 10092 steps.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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1000
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
11/3/19 7:24 P

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5062


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/2/19 9:59 P

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10165 on Friday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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1000
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
11/1/19 8:17 P

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8690


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
11/1/19 11:02 A

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10162 for Thursday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
0
1000
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4000
COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/31/19 9:15 P

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9010


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/31/19 11:43 A

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13549 for Wednesday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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1000
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/30/19 10:13 P

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8426


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/30/19 12:12 P

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10079 steps for Tuesday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/29/19 8:20 P

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6039


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/29/19 8:48 A

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10082 steps for Monday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/28/19 7:52 P

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10388


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/28/19 11:50 A

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10217 for Sunday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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1000
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/27/19 8:32 P

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10514


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/27/19 11:18 A

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Saturday steps 12229

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/26/19 7:55 P

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6130


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/26/19 7:53 P

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10667 for Friday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/25/19 9:00 P

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8392


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/25/19 8:39 A

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10130 for Thursday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/24/19 8:45 P

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10173


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/24/19 10:35 A

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Tuesday 10685

Wednesday 12184

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/23/19 8:22 P

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10042


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/22/19 7:36 P

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12463 for Monday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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10/22/19 7:18 P

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10222


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/21/19 8:35 P

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10848 for Sunday

Edited by: MORTICIAADDAMS at: 10/21/2019 (20:37)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/21/19 8:22 P

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10340


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,773
10/21/19 5:24 P

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5440 steps so far today


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
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138.5
136.75
135
HOPEM61's Photo HOPEM61 SparkPoints: (18,293)
Fitness Minutes: (9,324)
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10/21/19 4:52 P

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30 minute walk today. 5,126 steps so far.


 current weight: 219.0 
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/20/19 8:22 P

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6463


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
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141.25
137.5
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/20/19 4:46 P

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Saturday steps - 13048

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/19/19 8:59 P

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13494 for Friday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/18/19 9:43 P

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8615


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/18/19 11:48 A

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11834 for Thursday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/17/19 8:43 P

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10355


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
HOPEM61's Photo HOPEM61 SparkPoints: (18,293)
Fitness Minutes: (9,324)
Posts: 183
10/17/19 12:31 P

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36 minute walk this morning.

 current weight: 219.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/17/19 11:31 A

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10174 for Wednesday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/16/19 9:05 P

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10621


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/16/19 9:09 A

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10179 for Tuesday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/15/19 8:03 P

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10100


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
HOPEM61's Photo HOPEM61 SparkPoints: (18,293)
Fitness Minutes: (9,324)
Posts: 183
10/15/19 3:38 P

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2 miles in 30 minutes today.

 current weight: 219.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/15/19 8:58 A

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11062 for Sunday

10082 for Monday

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/14/19 8:41 P

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8105


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/13/19 7:56 P

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Saturday 10355

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/13/19 7:36 P

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4029


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/12/19 11:20 P

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10381


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/12/19 7:06 P

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12824 steps for Friday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/11/19 11:27 P

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9141


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/11/19 8:35 A

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12652 for Thursday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/10/19 9:45 P

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3.88


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/10/19 8:45 A

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10822 for Wednesday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/9/19 7:56 P

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11340


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/9/19 12:16 P

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11173 for Monday.

12137 for Tuesday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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1000
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4000
COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/8/19 8:10 P

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10262


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/7/19 9:38 P

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10314 for Sunday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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1000
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COVEGIRL1's Photo COVEGIRL1 Posts: 13,135
10/7/19 8:55 P

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10133


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
145
141.25
137.5
133.75
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 100,327
10/6/19 12:32 P

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10160 for Saturday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 November SparkPoints: 3,382
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