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KALISWALKER's Photo KALISWALKER Posts: 23,108
10/3/19 8:36 P

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emoticon Heidi I see you are now a 'Voted Featured Blog Post'. emoticon

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


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AFERRARI's Photo AFERRARI Posts: 68,454
10/3/19 12:52 A

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emoticon emoticon

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









SHRINKINGDONNA1's Photo SHRINKINGDONNA1 SparkPoints: (4,993)
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10/2/19 7:53 P

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Love the inspiration.

MOOMSHINE's Photo MOOMSHINE Posts: 1,049
10/1/19 8:33 P

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Good, inspiring blog.
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I am Auntie Em
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KALISWALKER's Photo KALISWALKER Posts: 23,108
10/1/19 8:16 P

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I love reading blogs like yours that inspire me to be my better self.

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 191.0 
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226.25
210.5
194.75
179
HICIM705's Photo HICIM705 Posts: 7,879
10/1/19 6:33 A

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emoticon Lynn for highlighting my blog.

I appreciate all of the positive comments and the support! emoticon

Edited by: HICIM705 at: 10/1/2019 (06:34)
~~Heidi~~
NJ (EST/EDT)
Co-leader ~ 5% Challenges, Community Team / Leader Team

~ 2020 Winter 5% Challenge ~ Firecracker Team Member (Start Date: 01/04/20 - End Date: 02/28/20)
~ 2019 Fall 5% Challenge ~ Firecracker Team Member (Start Date: 10/5/19 - End Date: 11/30/19)
~ 2019 Summer 5% Challenge ~ Firecracker Team Co-Leader (Start Date: 7/06/19 ~ End Date: 8/31/19)
~ 2019 Spring 5% Challenge ~ Firecracker Team Co-Leader (Start Date: 4/06/19 ~ End Date: 6/1/19)


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NANCYPAT1's Photo NANCYPAT1 Posts: 68,549
9/30/19 7:48 P

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Great blog

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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KALISWALKER's Photo KALISWALKER Posts: 23,108
9/30/19 2:20 P

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I enjoyed Heidi's upbeat blog this morning. Heidi is an Overall Challenge Leader who keeps us running smoothly with the Radar Report, Weekly Landing Bonus Information, and Crew Cheer.

Fall Cleaning???

Many of us joined SparkPeople, not really because we didn't know HOW to get healthy, but we needed some help ~ some incentive ~ some 'tips and tricks' to help us... The beginning of every new seasonal 5% Challenge gives us a chance to 'start over again' or to 'reset' our goals, similar to the way we spruce up and re-organize our our homes in the Spring and Fall... it is a chance to remind yourself of the things that you already know... a little push to get focused (or more focused). But here is the thing: this is not exactly about losing 5% ... sure, it is a wonderful goal and many of us achieve it during any given 5% Challenge... it is a chance to remind yourself of the things that you already know, some things that are in some ways instinctive ~ but many times we need to PRACTICE what 'works' for us and the 5% Challenges absolutely help us to do that.

Hit the 'I like this blog' button if you enjoy Heidi's blog

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6621690


Edited by: KALISWALKER at: 9/30/2019 (14:23)
Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 191.0 
242
226.25
210.5
194.75
179
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