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BESTMEICANBE19's Photo BESTMEICANBE19 Posts: 1,213
10/2/19 9:51 P

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Dale
Ocean Springs, MS (Gulf Coast)
Central Time Zone

Striving to be the...Best"ME" That I Can Be !






 current weight: 252.0 
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (94,688)
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10/2/19 9:05 A

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Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 253.6 
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MRPEABODY's Photo MRPEABODY SparkPoints: (70,172)
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9/28/19 6:58 P

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Jackie / Mrpeabody
EST Florida
Spirited Under Dawgs -Fall 2019 5% Challenge


 current weight: 190.1 
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CANDYCANE2B's Photo CANDYCANE2B SparkPoints: (83,925)
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9/27/19 10:07 P

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emoticon Updated my Spark Page. Banner, pics, and my commitments and even updated my info too...it definitely needed an overhaul!!!

~Ruth-Ann~ Western NY, Eastern Standard Time

Little by little, change can be made permanent!
Success is not final, failure is not fatal: it is the courage to continue that counts. -- Winston Churchill
Nothing is impossible, the word itself says, I'm Possible!


 current weight: 184.6 
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HICIM705's Photo HICIM705 Posts: 7,847
9/27/19 8:22 P

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Topic #4 ~ Update Your Page:

Added a new banner and new photo and changed my colors. Updated my plan and status was updated yesterday. I'm excited to get started!!! Start date is one week from tomorrow!

~~Heidi~~
NJ (EST/EDT)
Co-leader ~ 5% Challenges, Community Team

~ 2019 Fall 5% Challenge ~ Firecracker Team Member (Start Date: 10/5/19 - End Date: 11/30/19)
~ 2019 Summer 5% Challenge ~ Firecracker Team Co-Leader (Start Date: 7/06/19 ~ End Date: 8/31/19)
~ 2019 Spring 5% Challenge ~ Firecracker Team Co-Leader (Start Date: 4/06/19 ~ End Date: 6/1/19)
~ 2019 Winter 5% Challenge ~ Firecracker Team Co-Leader (Start Date: 1/05/19 - End Date: 3/2/19)
***and many more!


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NANCYPAULINE's Photo NANCYPAULINE Posts: 2,835
9/27/19 4:49 P

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I've added a new header photo for the season, and posted my fall exercise plan. emoticon

NancyPauline
Mountain Time Zone

"In it for the long run."
Walkers, Runners, Joggers, and Gadgeteers Team


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SABLENESS's Photo SABLENESS Posts: 9,335
9/27/19 11:14 A

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done

Edited by: SABLENESS at: 9/27/2019 (11:15)
"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


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MNABOY's Photo MNABOY Posts: 56,327
9/26/19 10:27 P

Community Team Member

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I will before we start.

CST
Rusty
Mississippi River Delta


 current weight: 315.4 
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BREN1198's Photo BREN1198 SparkPoints: (6,315)
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Posts: 154
9/24/19 10:51 A

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~Brenda~

**Improvement, not perfection!**

PST - Washington State


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KAIMANA927's Photo KAIMANA927 Posts: 2,506
9/23/19 1:27 P

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Check out my page!

Edited by: KAIMANA927 at: 9/23/2019 (13:28)
ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 279,074
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SparkPoints Level 23
O2DEBORAH's Photo O2DEBORAH SparkPoints: (12,704)
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9/22/19 4:56 P

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Living Life with Intent & Purpose!
Deborah

Proud member of the 5% Challenge Rowdy Rebels
Alabama, USA - CST
https://www.facebook.com/debra.corneli
us


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GOULDSGRANITE's Photo GOULDSGRANITE Posts: 11,913
9/22/19 12:39 P

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Fall in love with taking care of yourself. Mind. Body. Spirit.

I live in the PST
3 hrs diff from EST


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MARYANNGI's Photo MARYANNGI Posts: 6,993
9/21/19 8:42 P

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MaryAnn
New Hampshire
EST
2019 Winter Dawgs 5% Challenge CL
2018 Fall Dawgs 5% Challenge CL
2018 Summer Dawgs 5% Challenge CL
2018 Spring Dawgs 5% Challenge CL
2018 Winter Dawgs 5% Challenge CL
Invincible Indigos Spring-Fall

"Hard work is a two-way street. You get back EXACTLY what you put into it."


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,442
9/21/19 6:07 A

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Fluffy in SC
2019 5% fall challenge
EST


 current weight: 204.0 
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KATIE5668's Photo KATIE5668 Posts: 10,502
9/19/19 10:23 P

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Edited by: KATIE5668 at: 9/19/2019 (22:52)
Katie5668

Spirited Under Dawgs -Fall2019 5% Challenge
ML on Spirited Under Dawgs
Emerald Gems -ABS-olutely Awesome Autumn- Fall 2019 -BLC
public url:
my.sparkpeople.com/katie5668
Mountain Standard Time
you only lose when you don't get back up!
We all stumble and fall, it is how you deal with it that matters!
Namaste



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DANCESTAMP's Photo DANCESTAMP Posts: 1,904
9/19/19 2:40 P

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carla
ft. lauderdale, florida
eastern standard time

I can do all things through Christ who gives me strength. Phil 4:13

It never gets easier, you just get better.

Motivation is what gets you started, habit is what keeps you going!


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ANNEBOO's Photo ANNEBOO Posts: 3,738
9/19/19 10:38 A

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Annie
Central European Time

Next goal 5% = 197

Teams
5% Challenge Walkers, Runners, Joggers and Gadgeters
BL Amazing Amber Bears
BLC41


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MACRATDOLL's Photo MACRATDOLL Posts: 14,992
9/18/19 7:12 P

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RODC87's Photo RODC87 SparkPoints: (4,805)
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9/18/19 1:51 P

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My page is updated frequently and I just did it again. Check it out and add me! emoticon

https://www.sparkpeople.com/myspark/user_l
ink.asp?sidqsip=gLqp6C+++++++++QLf+Kek
%3DhmH++%5Ew9mFhpGw&sidqssd=H1%5Ef3AS+
MhHj&vliqsparentpg=%2Fmyspark%2Fticker
%5Fcreate%2Easp


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TANYA602's Photo TANYA602 Posts: 1,480
9/18/19 12:38 P

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Tanya
Sequim, WA

"Somebody said they saw me, swinging the world by the tail
Bouncing over a white cloud, killing the blues."
Robert Plant/Allison Krauss


340 Maintenance Weeks
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MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,747
9/18/19 10:31 A

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Babs
SW Illinois - CST


 Pounds lost: 3.0 
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EHAROTH's Photo EHAROTH Posts: 446
9/18/19 4:50 A

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Success is a Journey, Not a Destination. "The only disability in life is a bad attitude", Scott Hamilton

2019 Fall Starfish Challenge
I am on my weight loss journey!
Ellen

Current Time Zone is Pacific time


 current weight: 185.7 
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,322
9/17/19 6:14 P

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I did this!

Eastern Standard Time
East Coast, United States

Patti


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OHANAMAMA's Photo OHANAMAMA Posts: 27,743
9/17/19 12:02 P

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I plan on doing this very soon!
Currently my page is decorated for another challenge team I'm on unrelated to the 5%.

I'm looking forward to re-doing it soon!

I update my page frequently. :)

Renee, AR, USA, CST ~ Live Aloha! ~
Where’s your will to be weird?
Whatever is good for your soul, do that.
Lose your excuses, find your success.
Your body achieves what your mind believes.
Will what you're eating help or hinder your health?


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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (114,164)
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Posts: 8,050
9/17/19 5:21 A

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emoticon Since it hasn't been confirmed if I'm going to be a starfish or not, I did put starfish on my page and change the background color to match, but have not put what team yet!! Hope to hear soon!!!

~ Karri
-2019 Fall 5% Challenge!! Starfish Team!!
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 189.0 
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LISATBC2016's Photo LISATBC2016 Posts: 220
9/16/19 11:34 P

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Love, Live, Sing, Dance...Be healthy!

We are motivated by reward, so if we look forward to the reward, we will have the stamina we need to keep pressing toward our goal.
“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.”
Ephesians 4:29 (NIV)

Lisa


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FUNLOVEN's Photo FUNLOVEN Posts: 2,487
9/16/19 11:04 P

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I've rewritten my Page a few times since I joined SP. The latest was when I went back and try to do a small yearly summary. Every January I update my goals, etc. Hopefully my Page will give you a bit of an idea about me. I will admit I could do a better job of posting pictures.

I can't wait to get to know my Team Mates. So here's hoping everyone is doing this motivation assignment.

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


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BEVPRESLEY's Photo BEVPRESLEY Posts: 20,288
9/16/19 9:21 P

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done


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 28,351
9/16/19 9:21 P

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Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


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CONTROUBLE's Photo CONTROUBLE Posts: 8,821
9/16/19 8:44 P

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Not a lot, but made some updates.
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Kerry aka Trouble
EL WRJ&G 2019 FALL 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 147.8 
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NANALULU2's Photo NANALULU2 Posts: 156
9/16/19 8:08 P

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Ask Believe and Receive


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RAVENSKIE33's Photo RAVENSKIE33 SparkPoints: (13,246)
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Posts: 234
9/16/19 5:01 P

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Ravenskie
Minnesota (CT)
Photos-DM-Never-Give-Up.png


 current weight: 193.6 
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ANYVAR54's Photo ANYVAR54 SparkPoints: (174,595)
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Posts: 10,436
9/16/19 4:20 P

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Ravyna
Central time zone - North Texas
Sparkversary 6/15/2011

2019 Spring 5% Challenge ~ Cloverleaf
2019 summer 5% Challenge ~ Cloverleaf
2019 fall 5% challenge ~ Shooting Star


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MAWMAW101's Photo MAWMAW101 Posts: 12,090
9/16/19 2:56 P

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Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 168.0 
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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 754
9/16/19 2:47 P

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Recently updated

Edited by: HEALTHYGRAMMY13 at: 9/16/2019 (14:49)
Marge
Central Time

Only I can make it happen


 current weight: 173.5 
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LEGENDIS's Photo LEGENDIS SparkPoints: (100,094)
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Posts: 4,728
9/16/19 2:35 P

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Was done recently

Deb
Eastern Standard Time

X-Weighted #21-Wild Wolves
2019 Fall 5% Challenge-Starfish
Biggest Loser Fall Challenge-ABS-olutely Awesome Autumn - Emerald Gems


 current weight: 173.4 
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AFERRARI's Photo AFERRARI Posts: 67,898
9/16/19 1:24 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









KALISWALKER's Photo KALISWALKER Posts: 23,046
9/16/19 1:13 P

Community Team Member

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This is a fun activity, updating your Spark Page. This is your time to shine - tell us about yourself, add pictures of you, your hobbies, pets, etc. For new Sparkers this will get you Sparking.

When's the last time you updated your information? Please look at your Spark Page; time has a way of slipping by and goals, progress, and even programs change. Will new teammates and team leaders get an accurate picture of who you are and where you're at? Feeling stuck in a rut or need of a fresh approach or look? Maybe change the background, colors, ticker, or even your Profile Picture to reflect your mood, the season, or your goals for the next 8 weeks.

Updating your SparkPage BEFORE the 5% Challenge makes it easier for others to get to know you and it just might give you an extra motivational boost or sense of renewal as we start the next 8 weeks.

Last year a new challenger wanted to get to know her teammates. 'I went to spark pages where it's hard to get to know folks when their spark pages aren't started, updated OR have no recent blogs.'

One time my friend Andy 'removed 200+ people who had not updated their status in over 1000 days.' It matters that our Spark Friends are active on Spark. These are the people who motivate us and make Spark such a wonderful site.

As a bare minimum at least put in a new 'current status' on your Spark page. When you hover over a picture it shows the last status update and the number of days.

Check out the 6 friends that appear on your Spark page. Are they still active on Spark? Do they still motivate you to do your best? Maybe it's time to reorder your friends so you have quick links to your most important Spark friends. If you are new to Spark find challenge members who motivate you and friend them.

emoticon We ask that each member write their first name in their signature, and their time zone, and to have their pages public (not private). It's friendlier and makes it easier for everyone to get to know each other. How do you do this?

Go to your Spark Page
Press 'Edit Text' button
Scroll down to Personal Signature
Enter Info
Press the 'Save Changes' button

emoticon If your page is set to private we are unable to Spark Mail your invitation to you. Please contact your team leaders if you have questions about this.

Here is a link to Spark FAQ - General Program Questions. Spark has made many changes over the years so some of this is obsolete. If you have questions please ask here, a member should have an answer.

www.sparkpeople.com/community/help_a
ll
_faqs.asp


emoticon Update your Spark Page before the next 5% Challenge!

Did you notice the 'Sorting Post on Top' button? Click it to 'Sorting First Post on Top' to make it easier to read the countdown activities.

Remember Assignments #1 & #2 & #3 - On your Spark Page write up your 5% Exercise & Diet Commitment or put it in a blog. How much and how often will you exercise? What diet will you follow?

If you are catching up here is a link
www.sparkpeople.com/myspark/team_mes
sa
geboard.asp?board=34300x71248


Edited by: KALISWALKER at: 9/16/2019 (13:15)
Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


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