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FIRSTMERMAID1's Photo FIRSTMERMAID1 Posts: 24
9/8/18 6:57 P

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Edited by: FIRSTMERMAID1 at: 9/8/2018 (19:45)
“The Rainbow is a promise”
Mary Clark Dalton



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INTUITIVEEATING's Photo INTUITIVEEATING Posts: 2,180
9/8/18 2:24 P

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Most of the plant-based docs recommend a B12 supplement, because the availability of B12 in enriched yeast or grain products is unreliable.

Idgie
Southern California (Pacific Time)
My food log: www.drmcdougall.com/forums/viewtopic
.php?f=52&t=58758


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ISLAORANGESTAR2's Photo ISLAORANGESTAR2 Posts: 171
9/8/18 2:19 P

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As for me, to prevent myself from becoming anemic due to not eating foods with plenty of B12 (liver, muscle meats, milk, eggs, cheese, fish)...

I eat these 3 times a day...

brewers yeast
wheat germ

and once a day take a Vitamin supplement of B12



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