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RAMON56 SparkPoints: (484)
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1/8/16 1:35 P

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Thanks to all of you for the comments and recipes. I hope we all have a wonderful new year.

I noticed I have not received e-mails when someone post. Has anyone had this trouble?

HLKLJGK's Photo HLKLJGK SparkPoints: (45,330)
Fitness Minutes: (19,195)
Posts: 528
1/4/16 9:34 P

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Here's a starter meal plan for low-carb veg:
www.onegreenplanet.org/vegan-food/we
ek
ly-meal-plan-the-low-carb-vegan-menu/


Heather
Co-Leader of the Vegetarian Spark Team
Come join us! teams.sparkpeople.com/vegetarians


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PETALIA's Photo PETALIA SparkPoints: (131,892)
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12/23/15 3:13 P

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I just made this beet, carrot, and apple salad from The Diabetic Gourmet: diabeticgourmet.com/recipes/html/107
0.
shtml
It is delicious and exceptionally pretty! Thanks.

BILBY4's Photo BILBY4 SparkPoints: (48,049)
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12/7/15 4:50 P

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Not really my area as such but I note the diabetic gourmet site has lots of veg* recipes:
diabeticgourmet.com/recipes/Vegetari
an
/Vegan/


PCRM also works through the issues and ends up with meal plans:
www.pcrm.org/health/diabetes-resourc
es
/the-vegan-diet-how-to-guide-for-diaR>betes


Alan

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BENTON1948's Photo BENTON1948 SparkPoints: (66,468)
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12/7/15 3:13 P

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One of the cookbooks I use is the American Diabetes Association Holiday Cookbook. It has meals for meat eaters, Ovo-Lacto Vegetarians, and Vegans. I am not diabetic so I haven't had to pay too much attention to the carbs, but this cookbook, from a non-diabetics point of view, does not, in my opinion, have too many carbs in its menus. Hope this helps some. This cookbook was published in 1986.

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RAMON56 SparkPoints: (484)
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12/7/15 2:24 P

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The American diabetic association cookbook was recommended- in the reviews it stated that the chef uses to many carbs. Has anyone used this book or any others that have been helpful?



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