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AMARO_SIRENE's Photo AMARO_SIRENE Posts: 331
1/12/18 3:17 P

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I take Deva vegan tiny iron-free multivitamin tablets.

I also supplement with:
Ovega-3 omega-3 fatty acid supplement with DHA & EPA
365 L-lysine 500 mg
Deva vegan B-12 sublingual with B-6 & folic acid (every few days)

Edited by: AMARO_SIRENE at: 1/12/2018 (15:18)
ECOAGE's Photo ECOAGE Posts: 11,419
1/10/18 7:49 P

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Can we update for this old thread? Suggestions? Looking for a one-a-day type multivitamin suitable vegetarians. Do those of you who are in the age range buy the "50+ woman" type or do you think it's a good idea to purchase one with iron?
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Gail
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~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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HLKLJGK's Photo HLKLJGK SparkPoints: (45,356)
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9/8/15 9:22 P

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I try to take only what I know I need. In my case, it's iron, so I take Mega Food's Blood Builder.

Heather
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Come join us! teams.sparkpeople.com/vegetarians


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HARRIETT14 Posts: 7,927
7/21/15 8:01 P

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I take centrum silver

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MISS_VIV's Photo MISS_VIV Posts: 13,382
7/14/15 8:19 P

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I take Nature Made Multi for Her 50+.... Adequate daily supplementation. Good price and availability. No fillers..
www.naturemade.com/multivitamins/mul
ti
vitamins/multi-for-her-50-plus-liquiR>d-softgel#ttPBlFAzBZAD4GgQ.97




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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (372,373)
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7/14/15 7:36 P

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I know some members don't take any multi vitamins but for those that do, I would like to know what brand of vegetarian/ vegan vitamin you use and what do you like about it.

Any suggestions would be greatly appreciated. Thanks

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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