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AMARO_SIRENE's Photo AMARO_SIRENE Posts: 331
1/12/18 3:17 P

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I take Deva vegan tiny iron-free multivitamin tablets.

I also supplement with:
Ovega-3 omega-3 fatty acid supplement with DHA & EPA
365 L-lysine 500 mg
Deva vegan B-12 sublingual with B-6 & folic acid (every few days)

Edited by: AMARO_SIRENE at: 1/12/2018 (15:18)
ECOAGE's Photo ECOAGE Posts: 10,246
1/10/18 7:49 P

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Can we update for this old thread? Suggestions? Looking for a one-a-day type multivitamin suitable vegetarians. Do those of you who are in the age range buy the "50+ woman" type or do you think it's a good idea to purchase one with iron?
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HLKLJGK's Photo HLKLJGK SparkPoints: (45,330)
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9/8/15 9:22 P

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I try to take only what I know I need. In my case, it's iron, so I take Mega Food's Blood Builder.

Heather
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HARRIETT14 Posts: 7,058
7/21/15 8:01 P

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I take centrum silver

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MISS_VIV's Photo MISS_VIV Posts: 13,379
7/14/15 8:19 P

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I take Nature Made Multi for Her 50+.... Adequate daily supplementation. Good price and availability. No fillers..
www.naturemade.com/multivitamins/mul
ti
vitamins/multi-for-her-50-plus-liquiR>d-softgel#ttPBlFAzBZAD4GgQ.97




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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (353,159)
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7/14/15 7:36 P
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I know some members don't take any multi vitamins but for those that do, I would like to know what brand of vegetarian/ vegan vitamin you use and what do you like about it.

Any suggestions would be greatly appreciated. Thanks

Jackie
Northern Ky.


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