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ASPIRINGVEGAN's Photo ASPIRINGVEGAN SparkPoints: (2,688)
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11/12/14 5:56 P

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Ok. I found this: www.theveganrd.com/2013/08/vegan-die
ts
-for-healthy-bones-2.html


K8

Some people think the “plant-based whole foods diet” is extreme. Half a million a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.
- Dr. Caldwell B. Esselstyn, “Forks Over Knives”
ASPIRINGVEGAN's Photo ASPIRINGVEGAN SparkPoints: (2,688)
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11/12/14 5:40 P

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Ack! I hadn't heard that before! I still believed the Esselstyn, McDougall, etc theories. And where are the more specific recommendations!? Ack! I need more info! Thanks for providing this!

K8

Some people think the “plant-based whole foods diet” is extreme. Half a million a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.
- Dr. Caldwell B. Esselstyn, “Forks Over Knives”
RUTHEY01's Photo RUTHEY01 SparkPoints: (0)
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11/12/14 1:21 P

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Thank you for the link.

Ruth

"Adam fell that men might be, and men are that they might have joy."


 current weight: 178.0 
178
169.75
161.5
153.25
145
COSMICWATCHER's Photo COSMICWATCHER Posts: 1,018
11/12/14 9:05 A

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Ginny Messina recently wrote an article on vegan bone health, which generally sums up her general (EXCELLENT established) guidelines:

www.theveganrd.com/2014/11/dietitian
-p
erspectives-on-protein-calcium-and-vR>egan-bone-health.html?utm_source=fee
db
urner&utm_medium=email&utm_campa
ign=Fe
ed%3A+TheVeganDietitian+%28T
he+Vegan+Dietitian%29


I've written about calcium before, but repetition is the mother of knowledge, right? ;)
Just make sure you get enough and veg on!

I'm doing a 21 days no binge streak. FOR ME, it's been TREMENDOUSLY helpful to be accountable to other people and to compete against myself. Please join us if you think it'll work for you too: www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x1323x5901356



Joanne


'If a little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time.'

Happiness is a form of courage.



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