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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
Fitness Minutes: (26,436)
Posts: 5,481
7/24/19 9:58 P

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Ab lounge, thigh master, n dumbbells. upper body n core.

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
242
233.75
225.5
217.25
209
AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
Fitness Minutes: (26,436)
Posts: 5,481
7/21/19 10:03 P

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Thigh master, ab lounge, n dumbbells

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
242
233.75
225.5
217.25
209
AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
Fitness Minutes: (26,436)
Posts: 5,481
7/20/19 9:49 P

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Dumbbells for wrist curls, hammer curls, biceps curls, triceps kickbacks, shrugs, n lateral raises. 20 reps thigh master. 10 ab lounge. 1 mile walk with Leslie Sansone
Theresa

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
242
233.75
225.5
217.25
209
AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
Fitness Minutes: (26,436)
Posts: 5,481
7/19/19 6:28 P

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Dumbbell exercises for wrists, biceps, triceps, n shoulders also 15 min 1 mile walk with Leslie Sansone
Theresa

Edited by: AUTISMMOMMA05 at: 7/19/2019 (22:33)
Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
242
233.75
225.5
217.25
209
AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
Fitness Minutes: (26,436)
Posts: 5,481
7/18/19 7:42 A

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Dumbbell strengthening for arms n shoulders
Cardio - Walk Away the Pounds w/ Leslie Sansone

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
242
233.75
225.5
217.25
209
AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
Fitness Minutes: (26,436)
Posts: 5,481
7/17/19 1:09 P

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Dumbbell: Strength
Lateral raises
Shrugs
Wrist curls
Biceps curls
Hammer curls
Triceps kickbacks
Half mile walk with Leslie Sansone

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
242
233.75
225.5
217.25
209
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