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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
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8/9/19 12:04 P

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Did strength n next is aerobic emoticon

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
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7/24/19 9:53 P

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My workout was strengthening exercises today. emoticon I also made Matthews bed today which really had my heart rate goin up n sweated profusely.
Theresa

Edited by: AUTISMMOMMA05 at: 7/24/2019 (21:54)
Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
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7/24/19 9:50 P

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emoticon emoticon

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
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SLEEVE992019's Photo SLEEVE992019 Posts: 109
7/24/19 3:47 P

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Did my leslie sansone 1 mile walk which was an increase from the half mile walks i was doing. emoticon emoticon emoticon

~*~Jennifer~*~


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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
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7/21/19 9:59 P

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Dumbbell exercises upper body
Walking stores - grocery store.
Ab lounge 10 reps in mornin n again bedtime
Thigh master 20 reps
Theresa emoticon

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
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7/21/19 8:36 A

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Strengthening 10 mins
Theresa

Theresa-WV
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Fall down, Get up, Dust off, Keep Goin!!!!
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USMAWIFE's Photo USMAWIFE Posts: 276,941
7/20/19 9:46 P

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lots of walking

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea


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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
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7/20/19 9:33 P

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I did 30 mins strengthening exercises
15 mins 1 mile walk with Leslie Sansone

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
242
233.75
225.5
217.25
209
AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
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7/19/19 6:19 P

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I did 30 mins of dumbbell exercises and a mile walk with Leslie Sansone for 15 mins. emoticon

Edited by: AUTISMMOMMA05 at: 7/19/2019 (22:05)
Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
242
233.75
225.5
217.25
209
AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
Fitness Minutes: (26,436)
Posts: 5,481
7/18/19 7:21 A

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emoticon emoticon emoticon

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
242
233.75
225.5
217.25
209
SLEEVE992019's Photo SLEEVE992019 Posts: 109
7/18/19 7:15 A

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I did a half mile with leslie on walk away the pounds. emoticon emoticon

~*~Jennifer~*~


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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
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7/17/19 8:49 A

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How the 20-Minute Arm Workout Works

The key to all of these exercises is performing them slowly and under control. At the end of each set, you should feel like you could do one or two more reps, but no more than that. If you feel like you could knock out three extra reps with good form, that’s your cue to increase the amount of resistance you use for that exercise.

Do all sets of each exercise before moving to the next, resting for 30 to 60 seconds between each. The full workout should take you about 20 minutes.

Ready to get started? Here’s how to perform these upper body moves.

1. Arm circles
2. Dumbbell lateral raises 2 sets of 8-12 reps
3. Wall pushups 2 sets of 8-12 reps
4. Dumbbell bent over rows 2 sets of 8-12 reps
5. Dumbbell biceps curls 2 sets 8-12 reps


Edited by: AUTISMMOMMA05 at: 7/17/2019 (09:01)
Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
242
233.75
225.5
217.25
209
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