Daily exercises

Did strength n next is aerobic

My workout was strengthening exercises today. I also made Matthews bed today which really had my heart rate goin up n sweated profusely.
Theresa

Edited by: AUTISMMOMMA05 at: 7/24/2019 (21:54)

Did my leslie sansone 1 mile walk which was an increase from the half mile walks i was doing.

Dumbbell exercises upper body
Walking stores - grocery store.
Ab lounge 10 reps in mornin n again bedtime
Thigh master 20 reps
Theresa

Strengthening 10 mins
Theresa

lots of walking

I did 30 mins strengthening exercises
15 mins 1 mile walk with Leslie Sansone

I did 30 mins of dumbbell exercises and a mile walk with Leslie Sansone for 15 mins.

Edited by: AUTISMMOMMA05 at: 7/19/2019 (22:05)

I did a half mile with leslie on walk away the pounds.

How the 20-Minute Arm Workout Works

The key to all of these exercises is performing them slowly and under control. At the end of each set, you should feel like you could do one or two more reps, but no more than that. If you feel like you could knock out three extra reps with good form, that’s your cue to increase the amount of resistance you use for that exercise.

Do all sets of each exercise before moving to the next, resting for 30 to 60 seconds between each. The full workout should take you about 20 minutes.

Ready to get started? Here’s how to perform these upper body moves.

1. Arm circles
2. Dumbbell lateral raises 2 sets of 8-12 reps
3. Wall pushups 2 sets of 8-12 reps
4. Dumbbell bent over rows 2 sets of 8-12 reps
5. Dumbbell biceps curls 2 sets 8-12 reps


Edited by: AUTISMMOMMA05 at: 7/17/2019 (09:01)