Author: Sorting Last Post on Top ↓ Message:
*MADHU*'s Photo *MADHU* SparkPoints: (202,874)
Fitness Minutes: (80,985)
Posts: 25,054
3/4/13 9:29 A

My SparkPage
Send Private Message
Reply
March 1: Nil
March 2: Nil
March 3: 40min walk
March 4: 30min KCM Biceps, Triceos & Shoulders

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
*MADHU*'s Photo *MADHU* SparkPoints: (202,874)
Fitness Minutes: (80,985)
Posts: 25,054
3/4/13 9:28 A

My SparkPage
Send Private Message
Reply
emoticon MIRFA on your emoticon streak!

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
LOTUS737's Photo LOTUS737 Posts: 3,921
3/1/13 1:44 P

My SparkPage
Send Private Message
Reply
Great job sticking with your goal!

1: none
2: personal trainer session (strength)- 45 min
3: (rest)
4: elliptical- 3.25 mi, 40 min; pt & arms- 30 min
5: ellip 6-7 3.33 mi, 40 min; bi tri chest shoulder- 25 min
6: 39 min walk outside- 1.7 mi
7: personal trainer session (strength)- 40 min; walk for 20
8: (rest)
9: (rest)
10: 70 min walk- 3 mi.
11: 40 min elliptical l 6-7, 3.25 mi; stretch
12: personal trainer session (strength)- 30 min
13: 34 min walk (1.7 mi)
14: 45 min elliptical l 5-6, 3.6 mi; strength (bi/tri, chest, shoulders) & stretch- 15 min
15 - rest!- [went out in the city- lots of walking + lots of food... ]
16: 39 min walk (2.03 mi)
17: 44 min walk (2.18 mi) feeling meh today!
18: 40 min elliptical 5-6, 3.27 mi; strength (same as 14th) & stretch- 50 min
19: 10 min elliptical (before training session); personal training (strength) 30-35 min; slow walking after- 10 min
20: REST!
21: ellip level 6-8; 45 min 3.67 mi; one set strength & stretch 15
22: ellip 40 min l 6-8 3.34 mi. stretch 5 min.
23: ellip l 6-9 3 mi 35 min. strength stretch. 20 min.
24 - vacation-
25 -vacation-
26 -vacation-
27 -vacation-
28 -vacation-
29
30 personal training- 35 min; 23 min mile
31

38.92 miles for the month [not including regular mileage outside of workouts, of course!]

Edited by: LOTUS737 at: 4/1/2013 (10:29)
Healthy choices and actions have positive impacts, even if the scale doesn't move!

Re-start: 1/2/18, -10 met 1/30, - 20 met 3/27, -25 met 4/18
30 lb target:5/10


 Pounds lost: 25.2 
 
0
15
30
45
60
MIRFA71's Photo MIRFA71 SparkPoints: (0)
Fitness Minutes: (12,648)
Posts: 4,551
3/1/13 12:46 P

My SparkPage
Send Private Message
Reply
March
Name-Mirfa
Goals- walk for 30 mins/day for 100 days
Continuing the walk after 28 successful days of February!! emoticon
emoticon emoticon

1 - 60 mins
2 - 85 mins walking, 20 mins stationary bike
3 - 40 mins
4 - 75 mins
5 - 60 mins
6 - 45 mins
7 - 70 mins walking, 15 mins stationary bike
8 - 75 mins
9 - 85 mins walking, 20 mins stationary bike
10 - 75 mins
11 - 85 mins
12 - 75 mins
13 - 40 mins
14 - 70 mins
15 - 50 mins
16 - 60 mins
17 - 70 mins
18 - 65 mins
19 - 45 mins
20 - 95 mins
21 - 95 mins
22 - 100 mins walking, 15 mins stationary bike
23 - 55 mins
24 - 90 mins
25 - 100 mins
26 - 90 mins
27 - 35 mins
28 - 60 mins
29 - 70 mins
30 - 55 mins
31 - 65 mins

Edited by: MIRFA71 at: 3/31/2013 (13:06)
 April Minutes: 0
 
0
250
500
750
1000
Page: 1 of (1)  

Report Innappropriate Post

Other Indians Unite! JAI HO! Time Period Challenges Posts

Topics: Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3417x2180x52340475

Review our Community Guidelines