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R72485Z's Photo R72485Z Posts: 156
11/18/14 6:05 A

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Thanks for the replies and a thousand apologies for not answering on time. Today, I visit this site after a year or so! With a 38+ waist.

That is me!



 current weight: 194.0 
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*MADHU*'s Photo *MADHU* SparkPoints: (204,989)
Fitness Minutes: (83,042)
Posts: 25,057
8/29/12 1:12 P

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Ra emoticon on losing the pant sizes...

These links should help you:
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=1074


www.sparkpeople.com/resource/
nutrition
_articles.asp?id=1082

emoticon emoticon

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RAPUNZEL53 Posts: 44,846
8/29/12 6:03 A

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Sounds good but I would make it low fat milk and take more water. I just finished my 3.2 mile walk but I usually have a mug of coffee with non dairy creamer and water before I leave. It is dark and cool so I do not have to take water if I drink it before hand. I have breakfast after I come back, since it is too early for me to eat at 4:00am. It is a good idea to have a healthy snack before your walk if you can do it.Good Luck!

 current weight: 131.8 
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R72485Z's Photo R72485Z Posts: 156
8/28/12 6:37 P

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Hello There.

I go on walks. Really LONG ones. I am an insomniac.

10-15 kms. What would be best for me to eat before I leave. Sometimes I have felt faint while on one such walks.

Right now, at 345AM, I am having

1. a roti,
2. half catori dal,
3. half cube Amul cheese,
4. 1 Table spoon of VERY HOT Chilli Garlic Spread and
5. one glass of full fat milk with
6. 2 tea spoons of Nescafe Select.

I will start at 4:30 ish and carry a 1.5 litre water bottle with some salt and Glucon-d in it.

What do you say?

I am already wearing size 34 (from 38, last year) jeans and want to get in 32 before my coming Birthday. (bit.ly/RaPuShu )

How are YOU???



 current weight: 194.0 
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