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*MADHU*'s Photo *MADHU* SparkPoints: (206,005)
Fitness Minutes: (84,603)
Posts: 25,059
3/31/09 11:58 A

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Be on the look out of the April Exercise Minutes Challenge !
emoticon emoticon everyone !

 current weight: 4.0  over
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RINUB30's Photo RINUB30 Posts: 438
3/31/09 8:02 A

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Hi to everyone here. Finally we all have completed the excersice minute challenge.Good day to you all & we can all welcome April with more exciting challenges.

emoticon

 current weight: 112.2 
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*MADHU*'s Photo *MADHU* SparkPoints: (206,005)
Fitness Minutes: (84,603)
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3/26/09 8:10 A

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You are emoticon beautiful lady!

 current weight: 4.0  over
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MADHUMATI's Photo MADHUMATI SparkPoints: (0)
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Posts: 742
3/26/09 5:26 A

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yaaaay ! Thank u ! emoticon


Body fat % = 28.5
Target body fat % = 25
*MADHU*'s Photo *MADHU* SparkPoints: (206,005)
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3/26/09 3:02 A

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Madhu, on the Indian Unite team page, scroll below to the team goals. When you click on the team goal "Do 1000 fitness minutes per month", it opens a new page. On that page, click on "See team leaderboards"...this will show you a link of the leaderboard for exercise minutes for Indians Unite team....the one we used to see for all people in India is phased out as all new people signing up for SP, putting India as their country are automatically added to Indians Unite team.

Hope this helps.

Edited by: *MADHU* at: 3/26/2009 (03:08)
 current weight: 4.0  over
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MADHUMATI's Photo MADHUMATI SparkPoints: (0)
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3/26/09 2:08 A

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Hi friends ! i want to see the list of India's leading fitness members in Spark Earth. When i go to Speark Earth - i don't see any such option - like "country leaderboard" - i could see this before and now i don't. So how do i get to see this list? It is highly motivating, u c?


Body fat % = 28.5
Target body fat % = 25
*MADHU*'s Photo *MADHU* SparkPoints: (206,005)
Fitness Minutes: (84,603)
Posts: 25,059
3/25/09 8:39 A

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You are quite emoticon Charu !

 current weight: 4.0  over
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CHARUV81 Posts: 295
3/24/09 6:07 A

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emoticon Madhu for your encouraging words emoticon

 current weight: 158.5 
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*MADHU*'s Photo *MADHU* SparkPoints: (206,005)
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3/21/09 2:41 P

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Charu, even after joining late, you've done better than me emoticon

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CHARUV81 Posts: 295
3/21/09 3:37 A

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I guess I am joining very late.

Name: Charu Latha
Goal Minutes: 1000 minutes

Mar 1-7. 183 minutes and 1146 calories
Mar 8-14. 212 minutes and 1273 calories
Mar 15-21. 567 minutes and 2899 calories
Mar 21. NIL
Mar 22. NIL (continuous house hold work)
Mar 23. 105 minutes and 586 calories
Mar 24. 145 minutes and 847 calories
Mar 25. 134 minutes and 823 calories
Mar 26. 60 minutes
Mar 27. NIL
Mar 28. NIL
Mar 29 NIL
Mar 30 NIL
Mar 31 NIL

TOTAL EXERCISE MINUTES :
March 1st Starting Weight: 78 kg
March 31st Ending Weight: 77 kg
Weight loss for March: 1 kg


Edited by: CHARUV81 at: 3/31/2009 (11:29)
 current weight: 158.5 
189.6
172.2
154.8
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RAGGARWALAX's Photo RAGGARWALAX Posts: 1,288
3/6/09 4:29 P

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Sounds like a good challenge! Here's mine:
Goal : 2000 min
(W- Walk, ST- Strength training, ET - Elliptical, B - Biking)

Mar 1. W - 80
Mar 2. W - 85
Mar 3. W - 34 / ST - 30
Mar 4. W - 45
Mar 5. W - 85 / ST - 30
Mar 6. W - 65
Mar 7. W - 40 / B - 12
Mar 8. W - 45
Mar 9. W - 45 / B - 10 / ST - 40
Mar 10. W - 35 / ET - 25
Mar 11. W - 60
Mar 12. 0
Mar 13. W - 50 / ET - 15
Mar 14. 0
Mar 15. W - 50 / B - 10
Mar 16. W - 85
Mar 17. W - 35 / ET - 20
Mar 18. W - 75
Mar 19. W - 10
Mar 20. W - 80
Mar 21. W - 55 / ST - 20
Mar 22. W - 60 / ST - 10
Mar 23. W - 60
Mar 24. W - 45 / B - 15 / ET - 25
Mar 25. W - 90
Mar 26. W - 110
Mar 27. 0
Mar 28. W - 30 / ET - 30
Mar 29. 0
Mar 30. W - 70 / ET - 30
Mar 31

TOTAL EXERCISE MINUTES : 1856
Weight loss for March:


Edited by: RAGGARWALAX at: 3/31/2009 (14:33)
Reeta


 Pounds lost: 16.0 
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SRABANTI's Photo SRABANTI SparkPoints: (0)
Fitness Minutes: (15,000)
Posts: 1,193
3/5/09 5:10 P

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MARCH EXERCISE MINUTES CHALLENGE- emoticon emoticon emoticon emoticon

Mar 1.
Mar 2. 60 MINS CARDIO+ABS
Mar 3. 45 MINUTES CARDIO
Mar 4. 30 MINS CARDIO
Mar 5. 40 MINUTES CARDIO + UB STRENGTH TRAINING!!
Mar 6. 45 MINS CARDIO + ABS
Mar 7. 60 MINS WALKING
Mar 8.
Mar 9. 55 MINS CARDIO +ABS
Mar 10.20 MINS CARDIO+ WTS 2
Mar 11.40 MINS CARDIO!!
Mar 12.40 MINS CARDIO + WTS1
Mar 13.55 MINS CARDIO + ABS
Mar 14.
Mar 15.30 MINS WALKING
Mar 16.60 MINS CARDIO+ ABS
Mar 17.
Mar 18.40 mins cardio + WTS 2
Mar 19.50 mins cardio + ABS --jogged for 23 mins :)
Mar 20.
Mar 21.30 mins cardio
Mar 22.
Mar 23. 50 mins cardio +abs
Mar 24.
Mar 25. 45 mins cardio + wts 2
Mar 26.
Mar 27.
Mar 28.
Mar 29
Mar 30
Mar 31



March 1st Starting Weight:65.54 Kg
March 31st Ending Weight:

emoticon

Edited by: SRABANTI at: 3/25/2009 (09:05)
~Whatever be the pain.. continue your climb. You may be just a step away from the Summit ~


Love and Good wishes~





 current weight: 151.0 
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RINUB30's Photo RINUB30 Posts: 438
3/5/09 4:59 A

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MARCH EXCERCISE MINUTE CHALLENGE.

NAME: RINU

1.W-walk
2.ST-Stair climbing
3.D-Dance(weekly 1hr Barathanatyam class)

MAR 1 :30 m W,5 m ST
MAR 2 :30 W,5 m ST,3 m S
MAR 3 :45 m W,5 m ST
MAR 4 :45 m W,5 m ST,5 m S
MAR 5 :45 m W,5 m ST,45 m D
MAR 6 :65 m W,3 m ST
MAR 7 :40 m W,5 m ST
MAR 8 :20 m W,10 m ST
MAR 9 :45 m W,10 m ST
MAR10 :45 m W,5 m ST
MAR11 :45 m W,5 m ST
MAR12 :60 m W,5 m ST,5 m jogg
MAR13 :45 m W ,5 m ST,35 M D
MAR 14.10 m W
Mar 15.0
Mar 16.0
Mar 17.40 m W
Mar 18.30 m W
Mar 19.40 m W
Mar 20.35 m W
Mar 21.10 m W
Mar 22.0
Mar 23.10 m W
Mar 24.30 m W
Mar 25.30 m W,45 m D
Mar 26.50 m W,5 m ST
Mar 27.40 m W,5 m ST
Mar 28.30 m W,5 m ST
Mar 29.30 m W,5 m ST
Mar 30.72 m W,5 m ST
Mar 31.30 m W,5 m ST

TOTAL EXERCISE MINUTES :1,193 min

March 1st Starting Weight:52.5kg
March 31st Ending Weight:52.5kg


emoticon emoticon

Edited by: RINUB30 at: 3/31/2009 (07:57)
 current weight: 112.2 
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SHELLEYCHUGH SparkPoints: (0)
Fitness Minutes: (31,627)
Posts: 1,812
3/4/09 5:10 A

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NAME: ShelleyChugh
Goal : 2500mts

Mar 1. 120 mts
Mar 2. 120
Mar 3. 120
Mar 4. 100
Mar 5. 120
Mar 6. 120
Mar 7. 120
Mar 8. 100
Mar 9. 120
Mar 10. 120
Mar 11. 100
Mar 12. 80
Mar 13. 120
Mar 14. 120
Mar 15. 120
Mar 16. 120
Mar 17. 80
Mar 18. 80
Mar 19. 80
Mar 20. 120
Mar 21. 120
Mar 22. 80
Mar 23. 120
Mar 24. 100
Mar 25. 120
Mar 26. 120
Mar 27. 130
Mar 28. 100
Mar 29 100
Mar 30 100
Mar 31 100

TOTAL EXERCISE MINUTES :

March 1st Starting Weight: 54 Kgs
March 31st Ending Weight:
Weight loss for March:


Edited by: SHELLEYCHUGH at: 3/31/2009 (23:02)
Shelley



 Pounds lost: 0.0 
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4.40000000000001
6.60000000000001
8.80000000000001
PREETS's Photo PREETS Posts: 72
3/3/09 11:58 P

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NAME: Preet
Goal : 1000 min/85 kg
(W- Walk, S- Suryanamaskar, R- Running, Y- yoga, SC - Stair Climbling)

Mar 1.
Mar 2.
Mar 3.
Mar 4. 35 mins (W)
Mar 5. 35 mins (W)
Mar 6. -----------
Mar 7. 50 mins (Y) + 10 (SC)
Mar 8. 25 mins (W)
Mar 9. ----------
Mar 10. 30 mins (Y)
Mar 11. 35 mins (W)
Mar 12. ---------
Mar 13. ---------
Mar 14. 50 mins (Y)
Mar 15. ---------
Mar 16. 40 mins (W)
Mar 17. 20 mins (Y)
Mar 18. 50 mins (W)
Mar 19. 15 mins (Y)
Mar 20. 55 mins (W)
Mar 21. 15 mins (W)
Mar 22. ----------
Mar 23. 45 mins (W)
Mar 24. 30 mins (Y)
Mar 25. 50 mins (W)
Mar 26. 50 mins (W)
Mar 27. 60 mins (Y)
Mar 28. 60 mins (W)
Mar 29 ----------
Mar 30 60 mins (W)
Mar 31

TOTAL EXERCISE MINUTES :

March 1st Starting Weight: 88 kg
March 31st Ending Weight:
Weight loss for March:


Edited by: PREETS at: 3/30/2009 (00:48)
 current weight: 187.4 
196.2
188.525
180.85
173.175
165.5
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,216
3/3/09 2:21 A

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Name : FITNESSFREAK10
Goal : 90 MINS PER DAY, (WALK+YOGA+PRANAYAMS)
Mar 1. 120
Mar 2. 100
Mar 3. 110
Mar 4. 100
Mar 5. 120
Mar 6. 105
Mar 7. 110
Mar 8. 120
Mar 9. 115
Mar 10.100
Mar 11.115
Mar 12.120
Mar 13.090
Mar 14.120
Mar 15.060
Mar 16.125
Mar 17.115
Mar 18.110
Mar 19.120
Mar 20.115
Mar 21.125
Mar 22.
Mar 23.
Mar 24.
Mar 25.
Mar 26.
Mar 27.
Mar 28.
Mar 29
Mar 30
Mar 31

TOTAL EXERCISE MINUTES :

March 1st Starting Weight:61.5 KG
March 31st Ending Weight:
Weight loss for March:




Edited by: FITNESSFREAK10 at: 3/21/2009 (11:40)
 current weight: 136.0 
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HEMAVL's Photo HEMAVL Posts: 154
3/2/09 7:28 P

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NAME: HEMA
Goal: 1000 minutes

Mar 1. 45 mins walk
Mar 2. ------------
Mar 3. ------------
Mar 4. 60 mins cardio
Mar 5. 60 mins cardio
Mar 6. 55 mins cardio
Mar 7. 45 mins walk
Mar 8. -------------
Mar 9. 55 mins cardio
Mar 10.55 mins cardio
Mar 11.50 mins cardio
Mar 12.50 mins cardio
Mar 13.50 mins cardio
Mar 14.REST
Mar 15.REST
Mar 16.60 mins cardio
Mar 17.60 mins cardio
Mar 18.-------------
Mar 19.70 mins cardio
Mar 20.25 mins cardio+30 mins walk
Mar 21.60 mins cardio+ 10 mins walk
Mar 22.REST
Mar 23.60 mins cardio
Mar 24.10 mins cardio+15 mins walk
Mar 25.50 mins cardio+15 mins walk
Mar 26.50 mins cardio
Mar 27.50 mins cardio
Mar 28.45 mins cardio + 15 mins walk
Mar 29.60 mins walk.
Mar 30.60 mins cardio
Mar 31.50 mins cardio

TOTAL EXERCISE MINUTES :

March 1st Starting Weight: 62 kgs
March 31st Ending Weight:
Weight loss for March:


Edited by: HEMAVL at: 3/31/2009 (19:47)
 current weight: 158.0 
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PINKOOBHATIA's Photo PINKOOBHATIA Posts: 177
3/2/09 6:03 P

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Name : Pinkoobhatia
Goal : 100+ miles (around 1200 min.. should be less than that though)

Mar 1. 0
Mar 2. 45 run
Mar 3. 35 run
Mar 4. 50 run
Mar 5. 50 run
Mar 6. 0
Mar 7. 240 run
Mar 8. 0
Mar 9. 45 run
Mar 10. 0
Mar 11. 40 run
Mar 12. 50 run
Mar 13. 0
Mar 14. 0
Mar 15. 0
Mar 16. 60 run
Mar 17. 50 run
Mar 18. 55 run
Mar 19. 50 run
Mar 20. 0
Mar 21. 210 run
Mar 22. 0
Mar 23. 45 run
Mar 24. 30 run
Mar 25. 30 run
Mar 26. 50 run
Mar 27. 35 swim
Mar 28. 245 run
Mar 29. 30 swim
Mar 30. 45 run, 60 weights
Mar 31

TOTAL EXERCISE MINUTES :




Edited by: PINKOOBHATIA at: 3/31/2009 (00:55)
Nothing in this world that's worth having comes easy.. Dr. Kelso (Scrubs)


 current weight: 248.0 
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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,216
3/2/09 11:12 A

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Name : FITNESSFREAK10
Goal : 90 MINS PER DAY, (WALK+YOGA+PRANAYAMS)
Mar 1. 120
Mar 2. 100
Mar 3.
Mar 4.
Mar 5.
Mar 6.
Mar 7.
Mar 8.
Mar 9.
Mar 10.
Mar 11.
Mar 12.
Mar 13.
Mar 14.
Mar 15.
Mar 16.
Mar 17.
Mar 18.
Mar 19.
Mar 20.
Mar 21.
Mar 22.
Mar 23.
Mar 24.
Mar 25.
Mar 26.
Mar 27.
Mar 28.
Mar 29
Mar 30
Mar 31

TOTAL EXERCISE MINUTES :

March 1st Starting Weight:61.5 KG
March 31st Ending Weight:
Weight loss for March:



 current weight: 136.0 
136
136
136
136
136
ATMANI's Photo ATMANI SparkPoints: (0)
Fitness Minutes: (199,531)
Posts: 11,956
3/2/09 8:25 A

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NAME: Meera
Goal : 60 mts minimum per day
(W- Walk, E- Elliptical, ST- Strength training, Y- yoga)

Mar 1. 60 W + 15 E + 30 ST
Mar 2. 60 W + 15 E + 60 Y
Mar 3. 60 W + 20 E + 30 ST
Mar 4. 60 W + 15 E + 60 Y
Mar 5. 60 W + 20 E + 30 ST
Mar 6. 60 W + 15 E + 60 Y
Mar 7. 60 W + 20 E + 30 ST
Mar 8. 60 W + 20 E + 60 Y
Mar 9. 60 W + 20 E + 30 ST
Mar 10. 60 W + 20 E + 60 Y
Mar 11. 60 W + 20 E + 30 ST
Mar 12. 60 W + 20 E + 60 Y
Mar 13. 70 W + 20 E + 30 ST
Mar 14. 40 W + 20 E + 60 Y
Mar 15. 70 W + 20 E + 30 ST
Mar 16. 60 W + 10 E + 50 Y
Mar 17. 75 W + 15 E + 30 ST
Mar 18. 60 W + 10 E + 50 Y
Mar 19. 75 W + 15 E + 30 ST
Mar 20. 60 W + 10 E + 50 Y
Mar 21. 75 W + 15 E + 30 ST
Mar 22. 60 W + 10 E + 50 Y
Mar 23. 75 W + 15 E + 30 ST
Mar 24. 60 W + 10 E + 50 Y
Mar 25. 75 W + 15 E + 30 ST
Mar 26. 60 W + 10 E + 50 Y
Mar 27. 75 W + 15 E + 30 ST
Mar 28. 60 W + 10 E + 50 Y
Mar 29. 75 W + 15 E + 30 ST
Mar 30. 60 W + 10 E + 50 Y
Mar 31. 75 W + 15 E + 30 ST


TOTAL EXERCISE MINUTES : 3720


Edited by: ATMANI at: 3/31/2009 (10:57)
Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
RUPAROY1 Posts: 235
3/2/09 5:20 A

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NAME: Rupa
Goal : 1200 min // 154 lb

Mar 1. --nil--
Mar 2. 50min (25min walk+20min cycle+5 min strech)
Mar 3. 70min (5 wrmup+ 50min walk+10abs+5 strech)
Mar 4. 60min (5 wrmup+ 40min ellip+10hips+5 strech)
Mar 5. ---nil--
Mar 6.65(55 min walk + 10 min strech)
Mar 7. 60 min cardio
Mar 8.
Mar 9.
Mar 10.
Mar 11.
Mar 12.
Mar 13.
Mar 14.
Mar 15.
Mar 16.
Mar 17.
Mar 18.
Mar 19.
Mar 20.
Mar 21.
Mar 22.
Mar 23.
Mar 24.
Mar 25.
Mar 26.
Mar 27.
Mar 28.
Mar 29
Mar 30
Mar 31

TOTAL EXERCISE MINUTES : 305 min

March 1st Starting Weight: 71.7 Kg
March 31st Ending Weight:70.8 kg
Weight loss for March: 0.9kg


Edited by: RUPAROY1 at: 4/8/2009 (00:37)
I have lost 51.7 lb since Dec 2013.

Feels awesome.


 current weight: 140.8 
194.7
180.275
165.85
151.425
137
KAASHVYA's Photo KAASHVYA Posts: 10
3/2/09 1:29 A

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NAME: sept16
Goal : 1860mts

Mar 1. 20
Mar 2. 55
Mar 3. 20
Mar 4. 30
Mar 5. 30
Mar 6.
Mar 7.
Mar 8.
Mar 9.
Mar 10.
Mar 11.
Mar 12.
Mar 13.
Mar 14.
Mar 15.
Mar 16.
Mar 17.
Mar 18.
Mar 19.
Mar 20.
Mar 21.
Mar 22.
Mar 23.
Mar 24.
Mar 25.
Mar 26.
Mar 27.
Mar 28.
Mar 29
Mar 30
Mar 31

TOTAL EXERCISE MINUTES :

March 1st Starting Weight: 88 Kgs
March 31st Ending Weight:
Weight loss for March:


Edited by: KAASHVYA at: 3/6/2009 (05:17)
Luv, Kaps


 current weight: 191.4 
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154
GILUBIPLAB's Photo GILUBIPLAB Posts: 996
3/2/09 1:22 A

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NAME: Gilubiplab
Goal : 1500mts + 150mts (ST)

Mar 1. 75 + 12
Mar 2. 15
Mar 3. 50 + 15
Mar 4. 0
Mar 5. 65 + 10
Mar 6. 0
Mar 7. 80 + 15
Mar 8. 65 + 10
Mar 9. 0
Mar 10. 0
Mar 11. 0
Mar 12. 60 + 10
Mar 13. 45 + 10
Mar 14. 0
Mar 15. 65 + 15
Mar 16. 0
Mar 17. 0
Mar 18. 0
Mar 19.
Mar 20.
Mar 21.
Mar 22.
Mar 23.
Mar 24.
Mar 25.
Mar 26.
Mar 27.
Mar 28.
Mar 29
Mar 30
Mar 31

TOTAL EXERCISE MINUTES :

March 1st Starting Weight: 68.3 Kgs
March 31st Ending Weight:
Weight loss for March:



Edited by: GILUBIPLAB at: 3/19/2009 (00:42)
 Pounds lost: 13.2 
0
7.35
14.7
22.05
29.4
FITNES3's Photo FITNES3 SparkPoints: (0)
Fitness Minutes: (16,788)
Posts: 586
3/1/09 10:18 A

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NAME: Shyla
Goal : 1500 min/65 kg

Mar 1. 40 min walking + 10 min suryanamaskar =50 min
Mar 2. 45 min walking + 40 min yoga + 10 min stair climbing = 95 min
Mar 3. 45 min walking + 35 min yoga +15 min stair climbing=95 mins
Mar 4. 40 min walking + 15 min stair climbing =55 min
Mar 5. 20 min stair climbing =20
Mar 6. 15 min stair climbing =15 mins
Mar 7. 45 min walking + 20 min yoga =65 min
Mar 8. 45 min walking + 15 min suryanamaskar=60 mins
Mar 9. 45 min walk + 15 min stair climbing +35 min yoga = 95 mins
Mar 10. 20 min stair climbing + 30 min yoga =50 mins
Mar 11. 45 min walk + 15 min stair climbing +40 min yoga =100 mins.
Mar 12. 45 min walking +25 min yoga(suryanamaskar)+ 15 min stair climbing =85 mins
Mar 13.30 min yoga + 15 min stair climbing =45 mins
Mar 14. 50 min walking + 25 min yoga =75 mins
Mar 15. 40 min walking + 30 min yoga +20 min stair climbing.=90 mins
Mar 16. 50 min walking + 40 min yoga =90 mins.
Mar 17. 50 min walking + 40 min yoga + 15 min steps climbing =105 mins.
Mar 18. 45 min walking + 5 min steps =50 mins.
Mar 19. 45 min walking + 40 min yoga + 10 min steps =95 mins.
Mar 20. 15 min steps =15 mins.
Mar 21. REst day
Mar 22. 55 min walking + 25 min yoga =80 mins
Mar 23.50 min walking + 30 min yoga + 20 min stair climbing =100 mins
Mar 24. 60 min walking + 40 min yoga+ 20 min stair climbing =120 mins
Mar 25. Rest
Mar 26. 50 min walking + 10 min stair climbing =60 mins.
Mar 27.
Mar 28. 30 min walking + 25 min yoga =55 min
Mar 29 65 min walking + 25 min yoga + 15 min stair climbing. =105 min
Mar 30
Mar 31

TOTAL EXERCISE MINUTES : 1870

March 1st Starting Weight: 67 kgs
March 31st Ending Weight: 65 kgs
Weight loss for March: 2 kgs.

emoticon

Edited by: FITNES3 at: 3/31/2009 (11:38)
 current weight: 141.0 
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132
ASHU0507's Photo ASHU0507 Posts: 36
3/1/09 1:59 A

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NAME: kanu
Goal :1830 fitness mins/67kg

Mar 1.
Mar 2.45
Mar 3.45
Mar 4.
Mar 5.
Mar 6.
Mar 7.
Mar 8. 45 min walk
Mar 9.
Mar 10.70(60 mins walk+10 mins stretch)
Mar 11.60(50 mins walk+10 mins stretch)
Mar 12.
Mar 13.80(60min walk+jog+10min strech+10min strength)
Mar 14.80(60min walk+run+10min strech+10min strength)
Mar 15.
Mar 16.
Mar 17.
Mar 18.
Mar 19.
Mar 20.
Mar 21.
Mar 22.
Mar 23.
Mar 24.
Mar 25.
Mar 26.
Mar 27.
Mar 28.
Mar 29
Mar 30
Mar 31

TOTAL EXERCISE MINUTES :

March 1st Starting Weight: 71.5kg
March 31st Ending Weight:
Weight loss for March:


Edited by: ASHU0507 at: 3/14/2009 (02:55)
kanu


 Pounds lost: 11.0 
0
11.0225
22.045
33.0675
44.09
HALAIN Posts: 164
2/28/09 10:04 A

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NAME:HALAIN
Goal : 700 min
Mar 1. 25 m walking
Mar 2. 10 m aerobics
Mar 3. 35m walking
Mar 4. 35m walking + 10m aerobics
Mar 5. 20m walking
Mar 6.
Mar 7.
Mar 8.
Mar 9.
Mar 10. 20m walking
Mar 11.
Mar 12.
Mar 13.
Mar 14.
Mar 15.
Mar 16. 35m walking
Mar 17. 20m walking
Mar 18.
Mar 19.
Mar 20.
Mar 21.
Mar 22.
Mar 23.
Mar 24.
Mar 25.
Mar 26.
Mar 27. 10m walking
Mar 28.
Mar 29
Mar 30 20m walking
Mar 31 10m aerobics

TOTAL EXERCISE MINUTES : 250 minutes

March 1st Starting Weight: 56
March 31st Ending Weight: 56
Weight loss for March: none



Edited by: HALAIN at: 4/1/2009 (05:19)
 Pounds lost: 8.0 
0
10
20
30
40
FITITGIRL's Photo FITITGIRL Posts: 1,112
2/27/09 5:44 P

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NAME: FITITGIRL
Goal : 750 minutes / 125 lbs

Mar 1.
Mar 2.
Mar 3. 15 + 15
Mar 4. 15 + 30
Mar 5. 15 + 15 + 30
Mar 6. 15
Mar 7.
Mar 8.
Mar 9.
Mar 10. 30 + 15
Mar 11. 15
Mar 12. 15
Mar 13.
Mar 14.
Mar 15.
Mar 16.
Mar 17.
Mar 18.
Mar 19.
Mar 20.
Mar 21.
Mar 22.
Mar 23. 30
Mar 24. 30
Mar 25. 35
Mar 26. 35
Mar 27. 35
Mar 28.
Mar 29.
Mar 30. 80
Mar 31.

TOTAL EXERCISE MINUTES : 470

March 1st Starting Weight: 130 lbs
March 31st Ending Weight: 137 lbs
Weight gain for March: 7 lbs


Edited by: FITITGIRL at: 4/7/2009 (06:17)
"If you have time to whine and complain about something then you have the time to do something about it." -- Anthony J. D'Angelo


 current weight: 150.0 
150
147
144
141
138
*MADHU*'s Photo *MADHU* SparkPoints: (206,005)
Fitness Minutes: (84,603)
Posts: 25,059
2/27/09 10:42 A

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NAME: *MADHU*
Goal: 500 minutes / 112 lbs

Mar 1. 40 mins
Mar 2. 0
Mar 3. 30 mins
Mar 4. 0
Mar 5. 40 mins
Mar 6. 0
Mar 7. 0
Mar 8. 0
Mar 9. 5 mins
Mar 10. 0
Mar 11. 30 mins
Mar 12. 0
Mar 13. 0
Mar 14. 30 mins
Mar 15. 0
Mar 16. 0
Mar 17. 0
Mar 18. 0
Mar 19. 0
Mar 20. 0
Mar 21. 30 mins
Mar 22. 0
Mar 23. 0
Mar 24. 0
Mar 25. 0
Mar 26. 0
Mar 27. 0
Mar 28. 0
Mar 29
Mar 30
Mar 31

TOTAL EXERCISE MINUTES : 205 mins

March 1st Starting Weight: 116 lbs (53 kg, 29.8% BF)
March 31st Ending Weight:
Weight loss for March:

Edited by: *MADHU* at: 3/28/2009 (11:55)
 current weight: 4.0  over
5
2.5
0
-2.5
-5
SUNIL410's Photo SUNIL410 SparkPoints: (0)
Fitness Minutes: (49,570)
Posts: 11,561
2/27/09 7:28 A

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NAME: Sunil
Goal :

Mar 1. 0
Mar 2. 0
Mar 3. 110
Mar 4.
Mar 5.
Mar 6.
Mar 7.
Mar 8.
Mar 9.
Mar 10.
Mar 11.
Mar 12.
Mar 13.
Mar 14.
Mar 15.
Mar 16.
Mar 17.
Mar 18.
Mar 19.
Mar 20.
Mar 21.
Mar 22.
Mar 23.
Mar 24.
Mar 25.
Mar 26.
Mar 27.
Mar 28.
Mar 29
Mar 30
Mar 31

TOTAL EXERCISE MINUTES : 110

March 1st Starting Weight: 84 Kgs
March 31st Ending Weight:
Weight loss for March:


Edited by: SUNIL410 at: 3/3/2009 (08:32)
"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
188
184.5
181
177.5
174
SONPARI1's Photo SONPARI1 SparkPoints: (0)
Fitness Minutes: (66,994)
Posts: 4,863
2/27/09 5:17 A

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NAME: Rekha
Goal : 1000 min/54 kg
(W- Walk, S- Suryanamaskar, ST- Strength training, Y- yoga)

Mar 1. 30 min W + 20 S
Mar 2. 45 W + 45 Y
Mar 3. 45 W + 45 Y + 14 S
Mar 4. 20 min Y
Mar 5. 45 W + 12 S
Mar 6. 50 W + 24 S + 10 ST
Mar 7. 50W
Mar 8. 40 W
Mar 9. 45 W + 45 Y + 25S
Mar 10.45 W + 45 Y + 10 S
Mar 11. 45 Y
Mar 12. 45W + 45 Y
Mar 13. 45 W + 45 Y
Mar 14. 30 W + 20 Y
Mar 15. 45 W + 45 Y
Mar 16. 45 W + 45 Y
Mar 17. 45 W + 45 Y
Mar 18. 30 W + 45 Y
Mar 19. 45 W + 45 Y
Mar 20. 45 Y
Mar 21. 45 W
Mar 22. day off
Mar 23. 60 W + 45 Y
Mar 24. 45W + 45 Y
Mar 25. 30 min stairclimbing + 45 Y
Mar 26. 45 Y
Mar 27. 60 W
Mar 28. day off
Mar 29 day off
Mar 30
Mar 31

TOTAL EXERCISE MINUTES :

March 1st Starting Weight: 55 kg
March 31st Ending Weight:
Weight loss for March:

Edited by: SONPARI1 at: 3/30/2009 (00:24)
Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
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