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KALISWALKER's Photo KALISWALKER Posts: 22,060
9/3/08 2:31 A

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This was a very interesting article. I have recently started the leg raises and leg raises. I know I am building ab muscles but it will be sometime before I see them LOL.

Happy Sparker Lynn 'A good girl with bad habits'

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NIAMHCAS's Photo NIAMHCAS SparkPoints: (17,996)
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2/21/08 11:59 A

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This is a good article if you woul dlike to see more definition in your abs. It seems to be targeted towards men but the sames rules generally apply, EXCEPT remember a womens body fat % should not be lower than 12%
Check it out
www.burnthefat.com/get-great-abs.htm
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