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NIAMHCAS's Photo NIAMHCAS SparkPoints: (17,996)
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4/15/08 3:37 P

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well done everyone on the fantastic inch losses. Now keep it up and you'll feel fab in time for summer!





 current weight: 114.6 
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DKIRKLIN's Photo DKIRKLIN Posts: 247
4/15/08 9:03 A

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Well I skipped two strength sessions last week, but did one yesterday

Here are my results:
Waist - 27 - lost 1"
Hips - 36.5 - lost .5"
Thigh - 22 - lost 1" !!!

Holy cow I lost 2.5"!!!

JAYNE51's Photo JAYNE51 Posts: 426
4/15/08 7:35 A

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I guess I did not do so good on this challenge
started --finished
chest 42 1/2--40 1/2
waist 36 1/2--37
hips 41 1/2--41 1/2
thighs 22---22
weight 172-- 172.5
I will keep trying though.

Dear Lord
Grant me the senility to forget the people I never liked anyway.
The good fortune to run into the ones that I do and the eyesight to tell the difference.
www.flickr.com/people/pansy62851/


 current weight: 157.5 
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TRISHWETHERFORD Posts: 8
4/14/08 10:14 P

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Start:
Waist 31
Hips 43
Thighs 27

Finish:
Waist 30.5
Hips 42
Thighs 26.25

A total of 1.75". I was pleased

 current weight: 154.0 
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INCONTROL247's Photo INCONTROL247 Posts: 377
4/14/08 5:08 P

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Start
Waist: 33 inches
Hips: 41.5 inches
Thighs: 24.5 inches

Finish
Waist: 32.5 inches
Hips: 41.5 inches
Thighs: 24.5

Either I lost half an inch off my waist, or I just didn't measure properly the first time. *shrugs* But that's my measurements. Yay!

 current weight: 214.2 
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NIAMHCAS's Photo NIAMHCAS SparkPoints: (17,996)
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4/14/08 5:05 P

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DCMUM its called 4 week calorie defict challenge, check it out. And great work on the inch loss!





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FVHORVATH's Photo FVHORVATH Posts: 13,146
4/14/08 4:10 P

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Thanks NIAMHCAS! I am already on the next challenge.

♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.•*´¨ ) ♥
♥ .•*´¨ )♥♥ Vicki ♥♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥

Co-leader Over 50 and Becoming Healthy

Co-Leader South Bend Team

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DCMUM61's Photo DCMUM61 Posts: 1,357
4/14/08 3:55 P

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I took my measurements today and overall I lost 2 5/8 inches in the last two weeks (an inch off my waist alone). I did consistently do my cardio as well as my strength training. What's the next challenge?

You decide today whether you will have a good day or a bad day!


�There are no short cuts to any place worth going.�


�The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.�


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NIAMHCAS's Photo NIAMHCAS SparkPoints: (17,996)
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4/14/08 3:51 P

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well done vicki!





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FVHORVATH's Photo FVHORVATH Posts: 13,146
4/14/08 3:42 P

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Resuts;

3/31
W 41.75
H 45.75
T 24.5
N 14.5

4/13
W 41.5
H 45.5
T 24.5
N 14.5

Lost 3/4 inches!

♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.•*´¨ ) ♥
♥ .•*´¨ )♥♥ Vicki ♥♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥

Co-leader Over 50 and Becoming Healthy

Co-Leader South Bend Team

Eastern time Zone


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ME4CAM SparkPoints: (0)
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4/14/08 3:37 P

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Today I did 30 minutes on my treadmill and 30 minutes on my elliptical.
Tomorrow I do Strength training

Dawn
I am a Team Leader of Murrieta / Wildomar / Menifee / Temecula, California .

Want a better life for yourself and your family?
I can show you how !!
We are the #1 online store in vitamins !!
Check us out online !!
www.Amway.com/DawnMcKenzie

"DON'T LOSE SIGHT OF WHAT YOU WANT!
DON'T LOSE SIGHT OF WHAT YOUR ENTITLED TOO!


One pound at a time !!


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NIAMHCAS's Photo NIAMHCAS SparkPoints: (17,996)
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4/14/08 3:37 P

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Ok the results are in.....

Start:
Waist 27"
Hips 35.5"
thighs 19.5"

Finish:
Waist 26"
Hips 35"
thighs 19"

lost 2 inches, yea!





 current weight: 114.6 
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JAYNE51's Photo JAYNE51 Posts: 426
4/13/08 9:55 P

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4/13
Treadmill 2 miles 5%incline 35 minutes
Crunches 4x15
squats 2x15
standing abduction 2x15
Dumbbell exercises
Alternating bicep curls 4x15
hammercurls 2x15
shrugs 2x15
sidebends 2x15
lateral raises 2x15

resistance band exercises
standing row 4x15
chest press 4x15
overhead press 2x15
lateral press 2x15
upright row 2x15
bicep curl 2x15 emoticon

Dear Lord
Grant me the senility to forget the people I never liked anyway.
The good fortune to run into the ones that I do and the eyesight to tell the difference.
www.flickr.com/people/pansy62851/


 current weight: 157.5 
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INCONTROL247's Photo INCONTROL247 Posts: 377
4/12/08 11:38 P

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emoticon Week 2, Day 3 emoticon

Crunches with Twist - 15 reps, 2 sets
Crunches - 15 reps, 2 sets
Dumbbell Hammer Curls - 15 reps, 2 sets
Modified Pushups - 15 reps, 2 sets
Calf Raises with Chair - 15 reps, 2 sets
Squats - 15 reps, 2 sets
Alternating Dumbbell Biceps Curls - 15 reps, 2 sets

 current weight: 214.2 
214.2
194.4
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135
JAYNE51's Photo JAYNE51 Posts: 426
4/12/08 10:28 P

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I have been gone for a few days, and having trouble with my laptop to check in. I thought it was dying, but my son took it apart and cleaned it and it is working so much better.
I also had to have my big toe nail removed to try to get that toe to heal up. It is feeling so much better.
Here is what I have been up to sinceTuesday
4/8 Treadmill 32 minutes 1.75 miles
Forward lunges 2x15
standing abduction 2x15
crunches 2x15
squats 2x15
wall pushups 2x15
Dumbbell exercises
wide leg squats 2x15
squats 2x15
shrugs 2x15
hammer curls 2x15
lateral raises 2x15
alternating dumbbell bicep curls 2x15

4/9
crunces with ball 2x15
forward lunges 2x15
standing abduction 2x15
wall pushups 2x15
squats 2x15
walking in mall pushing stroller 30 minutes

4/10
wall pushups 2x15
crunches with ball 2x15
squats 2x15
forward lunges 2x15

4/11 --off

4/12
Treadmill 37 minutes 5%incline 1.75miles
wall pushups 2x15
squats 2x15
crunches 2x15
forward lunges 2x15
standing abduction 4x15
Dummbell exercises
squats 2x15
wide leg squats 2x15
alternating bicep curls 2x15
lateral raises 2x15
side bends 2x15
hammer curls 2x15
shrugs 2x15

Now I am caught up for the week.



Edited by: JAYNE51 at: 4/12/2008 (22:27)
Dear Lord
Grant me the senility to forget the people I never liked anyway.
The good fortune to run into the ones that I do and the eyesight to tell the difference.
www.flickr.com/people/pansy62851/


 current weight: 157.5 
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156.5
148.25
140
CDNMOM's Photo CDNMOM Posts: 129
4/12/08 11:08 A

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Didn't do all my exercises this week so thought I'd use Sat to catch up. To relieve boredom checked out Coach Nicole's videos. I did the Abs workout and Butt-blasting - WOW - do I feel it in those areas
I'd do them again emoticon

 current weight: 142.2 
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NIAMHCAS's Photo NIAMHCAS SparkPoints: (17,996)
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4/12/08 1:47 A

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I didn't do me strenght exercises last night, was late home from work and tired. Will do them today tho, promise!





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PSPMOM SparkPoints: (0)
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4/11/08 7:31 P

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4 sets of 15
squats
standing abduction
lateral lunges
bicep curls
dumbell chest press
dumbell chest flys
dumbell hammercurl
dumbell lateral raises
one arm dumbell rows
calf raises with wall
pushups
pushups on ball
100 crunches





Marie~ Finding beauty in negative spaces


 current weight: 145.0 
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FVHORVATH's Photo FVHORVATH Posts: 13,146
4/11/08 9:00 A

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Exercises for 4/11

Dumbbell Shrugs 15 reps 2 sets
Calf Raises w/wall 15 reps 2 sets
Dumbbell Side Bends 15 reps 2 sets
Alternating Dumbbell Biceps curls 15 Reps 2 sets
Dumbbell Chest Press 15 reps 2 sets
Seated Dumbell Shoulder Press 15 reps 2 sets
Dumbell Lateral Raises 15 reps 2 sets
Wall Pushups 15 reps 2 sets
Calf rocking w/chair 15 reps 2 sets
Standing Abduction 15 reps 2 sets
Standing Abduction 15 reps 2 sets
Calf raises w/chair 15 reps 2 sets
Seated Leg Extensions 15 reps 2 sets
Lying Abduction 15 reps 2 sets
Lying Leg Curls 15 reps 2 sets
Dumbbell Wrist Curls 20 reps 2 sets
Calf rocking w/dumbbells 15 reps 2 sets
Dumbbell pullovers 15 reps 2 sets
Dumbbell Hammer curls 15 reps 2 sets

I am so glad for this challenge! I have completed 2 weeks and strenght trained 3x each week. I feel better knowing it's is done but also knowing that I can stick to the schedule. I have a habit to put this off on the days Dh has off. And since his days change weekly I can't just set up a schedule with days of rest inbetween. thsi time I just got them done and if he was home so what!

♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.•*´¨ ) ♥
♥ .•*´¨ )♥♥ Vicki ♥♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥

Co-leader Over 50 and Becoming Healthy

Co-Leader South Bend Team

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PLUMSWORLD Posts: 1,098
4/11/08 8:02 A

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Week 2, day 3 for strength training

Pendulum w/ball
Hip Raisers w/ball
Crunches w/ball hands touching the knee
1 Legged Hip Raisers w/ball L/R
Crunches w/ball hands on the cheeks
1 Legged Hip Raisers w/leg crossed @ 45 degree
Crunches w/twist w/ball L/R
Reverse jackknife w/ball
Plank

Stretches before and after
Treadmill for 30 minutes


 current weight: 191.0 
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CRYSTALS529's Photo CRYSTALS529 SparkPoints: (17,861)
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4/10/08 8:25 P

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Today I did

Bridges - 30
Dumbell Side Bends - 30
Modified Pushups - 30
Bicep Curls - 30
Standing Abduction - 30
Lying Leg Curls - 30
Elbow to Knee Crunch - 30
Wall Squats with Ball - 30
Crunches with Ball - 50



 current weight: 229.1 
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PLUMSWORLD Posts: 1,098
4/10/08 6:49 P

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I started out this morning with a brisk warm up on the treadmill for 5 minutes and then preceded onto Lower Body kickboxing work out completed in 50 minutes and then back onto the treadmill for another 5 minutes on the treadmill.

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FVHORVATH's Photo FVHORVATH Posts: 13,146
4/10/08 9:35 A

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That sounds good! Can't wait to see what you have come up with.

♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.•*´¨ ) ♥
♥ .•*´¨ )♥♥ Vicki ♥♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥

Co-leader Over 50 and Becoming Healthy

Co-Leader South Bend Team

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INCONTROL247's Photo INCONTROL247 Posts: 377
4/10/08 9:02 A

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emoticon Week 2, Day 2 emoticon

Crunches with Twist - 15 reps, 2 sets
Crunches - 15 reps, 2 sets
Dumbbell Hammer Curls - 15 reps, 2 sets
Modified Pushups - 15 reps, 2 sets
Calf Raises with Chair - 15 reps, 2 sets
Squats - 15 reps, 2 sets
Alternating Dumbbell Biceps Curls - 15 reps, 2 sets


 current weight: 214.2 
214.2
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NIAMHCAS's Photo NIAMHCAS SparkPoints: (17,996)
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4/10/08 4:32 A

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well done everyone, I can't wait to see the measurement results on Monday. Just a bit of a sneak preview I will be posting a new challenge soon to start Monday which will last four weeks. It will be about creating a calorie deficit but will also contain the strength part of this challenge, hope you guys will join!





 current weight: 114.6 
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DKIRKLIN's Photo DKIRKLIN Posts: 247
4/9/08 11:28 P

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Day 1 this week:

Squats
Lunges
Calf raises
Glute raises
Leg extensions

DCMUM61's Photo DCMUM61 Posts: 1,357
4/9/08 10:00 P

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I have done my strength training on M-W-F consistently, I do 24 different exercises for an total body workout. I hope that I see a difference next week on my measurements!!!!

You decide today whether you will have a good day or a bad day!


�There are no short cuts to any place worth going.�


�The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.�


 current weight: 195.7 
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JACKIEANNE4's Photo JACKIEANNE4 SparkPoints: (27,486)
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4/9/08 9:12 P

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I completed the following. 4/2-4/4-4/6 week one DONE
week 2: 4/7 - 4/9

10 exercises 2 sets of 12 reps. 3 x per week.
Wall Pushups
Single Leg Squats with Chair
Calf Raises with Chair
Airplane Pose
Hip Flexor
Hip Flexor & Extension
Seated Knee Lifts with Chair
Close-Arm Wall Pushups
Forward Lunges
Lateral Lunges


"NOTHING TASTES AS GOOD AS THIN FEELS"

RESTART:

December 2, 2012



Jackie

Chateauguay, Quebec, Canada

NO EXCUSES ALLOWED!

{One Day at a Time}


 current weight: 276.0 
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FVHORVATH's Photo FVHORVATH Posts: 13,146
4/9/08 7:43 P

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Exercises for 4/9

Dumbbell Shrugs 15 reps 2 sets
Calf Raises w/wall 15 reps 2 sets
Dumbbell Side Bends 15 reps 2 sets
Alternating Dumbbell Biceps curls 15 Reps 2 sets
Dumbbell Chest Press 15 reps 2 sets
Seated Dumbell Shoulder Press 15 reps 2 sets
Dumbell Lateral Raises 15 reps 2 sets
Wall Pushups 15 reps 2 sets
Calf rocking w/chair 15 reps 2 sets
Standing Abduction 15 reps 2 sets
Standing Abduction 15 reps 2 sets
Calf raises w/chair 15 reps 2 sets
Seated Leg Extensions 15 reps 2 sets
Lying Abduction 15 reps 2 sets
Lying Leg Curls 15 reps 2 sets
Dumbbell Wrist Curls 20 reps 2 sets
Calf rocking w/dumbbells 15 reps 2 sets
Dumbbell pullovers 15 reps 2 sets
Dumbbell Hammer curls 15 reps 2 sets

I am so glad I did these early this morning as I have been up since 3:30am and I am wiped out. If I would have had to done them tonight it would not have happen. I would have put it off until tomorrow. I do feel successful in that this is the second week of this challenge and I have not missed or put off one day of strenght traning!!

♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.•*´¨ ) ♥
♥ .•*´¨ )♥♥ Vicki ♥♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥

Co-leader Over 50 and Becoming Healthy

Co-Leader South Bend Team

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TRISHWETHERFORD Posts: 8
4/9/08 6:17 P

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emoticon Week 2
Day 1 4/07
2sets of 20 each
back extension, chest press, pull down, squats, crunches, torso twist, glutes

Day 2 4/09
2 sets of 20
leg press, calf extension, seated leg curls, shoulder press, treadmill 45 mins.

Cant wait for day 3
Haven't lost weight, but I have lost an inch!
emoticon

 current weight: 154.0 
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NIAMHCAS's Photo NIAMHCAS SparkPoints: (17,996)
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4/9/08 5:22 P

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Week 2 day 2 --almost there girls!
Back Extension 2 12-15

Clamshell Crunch with Ball 2 12-15

Modified Pushups 2 12-15

Dumbbell Side Bends 2 12-15

Lying Abduction 2 12-15

Lying Adduction 2 12-15

Crunches 2 12-15

Crunches with Twist 2 12-15






 current weight: 114.6 
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CDNMOM's Photo CDNMOM Posts: 129
4/9/08 12:41 P

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Yesterday was the first day I didn't complete all my exercises. Maybe it was the class field trip I went on with my daughter but I felt wiped. I did do the ab work though:
2 x 15 of crunches on ball, twist crunches, clamshell crunch and pushups on ball.
I'll do the legwork tonight I promised myself

 current weight: 142.2 
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JACKIEANNE4's Photo JACKIEANNE4 SparkPoints: (27,486)
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4/8/08 5:56 P

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I completed the following. 4/2-4/4-4/6 week one DONE
week 2: 4/7

10 exercises 2 sets of 12 reps. 3 x per week.
Wall Pushups
Single Leg Squats with Chair
Calf Raises with Chair
Airplane Pose
Hip Flexor
Hip Flexor & Extension
Seated Knee Lifts with Chair
Close-Arm Wall Pushups
Forward Lunges
Lateral Lunges

"NOTHING TASTES AS GOOD AS THIN FEELS"

RESTART:

December 2, 2012



Jackie

Chateauguay, Quebec, Canada

NO EXCUSES ALLOWED!

{One Day at a Time}


 current weight: 276.0 
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265.25
243.5
221.75
200
EKMURPHY's Photo EKMURPHY Posts: 117
4/8/08 3:17 P

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I was lazy yesterday too, so really had to kick it up a notch today. And honestly felt so good when I left the Y this morning. I don't know how some of you do it with all that strength training! Congrats! What's the secret? Energizer bunnies?

Ellip. trainer - 35 minutes
All upper body weight training using 8 lb. dumbbells

Pendulum - 1x15
Bicycle crunches - 50
Crunches - 2x15
Oblique crunches - 2x15
Side bend with towel - 2x15
Bicep curls - 2x8
Bicep isometric hold & crossover - 2x15
Shoulder press - 2x8
Reverse flys - 2x8
Chest press on ball - 2x15
Chest fly on ball - 2x15
Upright rows - 2x15
Adduction - 2x15 (40 lbs.)
Leg Press - 3x15 (50 lbs.)

 current weight: 125.0 
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AMYABELL's Photo AMYABELL Posts: 1,337
4/8/08 10:19 A

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Just got done with my strength training. I did not want to do it, so I made myself!

Wall push ups 2 sets of 15
Low mount leg curls w/band 2 sets of 15
Low mount abduction w/band 2 sets of 15
Bicycle crunches 2 sets of 15
elbow to knee crunch 2 sets of 15
swimming 30
crunch w/twist 2 sets of 15
reverse crunches 2sets of 15
super man 2 sets hold of 30
low mount hip flexor w/band 2 sets of 15
dumbell side bends 30
bicep curls 2 sets of 15 with squats
hammer curls 2sets of 15 with squats
dumbell lateral raises 2 sets of 15
dumbell pullovers 2 sets of 15
dumbell shrugs 30
dumbell tricep kickbacks 2 sets of 15
pushups 2 sets of 30
tricep dips w/knees bent
leg lifts 2 sets of 15 for outer, inner thighs and backside of leg
wide squats w/dumbell 30
rotation punch with 3lb wight 2 sets of 30


 current weight: 167.0 
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JAYNE51's Photo JAYNE51 Posts: 426
4/8/08 9:56 A

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April 7
Treadmill-1.75miles 32minutes
lunges 2x15
squats 2x15
crunches 2x15
standing abductions 2x15
exercises with dumbbells:
wide leg squats2x15
squats 2x15
bicep curls 2x15
hammer curls 2x15
side bends 2x15
lateral raises 2x15
standing row 2x15



Dear Lord
Grant me the senility to forget the people I never liked anyway.
The good fortune to run into the ones that I do and the eyesight to tell the difference.
www.flickr.com/people/pansy62851/


 current weight: 157.5 
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148.25
140
INCONTROL247's Photo INCONTROL247 Posts: 377
4/8/08 9:44 A

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emoticon Week 2, Day 1 emoticon

Crunches with Twist - 15 reps, 2 sets
Crunches - 15 reps, 2 sets
Dumbbell Hammer Curls - 15 reps, 2 sets
Modified Pushups - 15 reps, 2 sets
Calf Raises with Chair - 15 reps, 2 sets
Squats - 15 reps, 2 sets
Alternating Dumbbell Biceps Curls - 15 reps, 2 sets


emoticon

 current weight: 214.2 
214.2
194.4
174.6
154.8
135
JAYNE51's Photo JAYNE51 Posts: 426
4/7/08 10:40 P

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Must be a Monday thing, or the lack of sunshine here, since I felt lazy also
exercises with dumbbells
Bicep curls 4 sets of 15
lateral curls 2 sets of 15
hammercurls 2 sets of 15
shrugs 2 sets of 15
wide leg squats with dumbbells 2 sets of 15
squats with dumbbells 2 sets of 15
Lunges 2 sets if 15
crunches 2 sets of 15
exercises with resistance bands
overhead press 2 sets of 15
lateral raises 2 sets of 15
Upright row 2 sets of 15
Bicep curls 2 sets of 15
rowing machine 5 minutes

Dear Lord
Grant me the senility to forget the people I never liked anyway.
The good fortune to run into the ones that I do and the eyesight to tell the difference.
www.flickr.com/people/pansy62851/


 current weight: 157.5 
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156.5
148.25
140
PSPMOM SparkPoints: (0)
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4/7/08 6:57 P

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2 sets of 15 because I am lazy today
bicep curls
dumbell chest press
dumbell hammercurls
dumbell lateral raises
one arm dumbell raises
dumbell rows
100 sits up on ball

Marie~ Finding beauty in negative spaces


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NIAMHCAS's Photo NIAMHCAS SparkPoints: (17,996)
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4/7/08 6:01 P

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It was freezing out thats why i'm so hunched over! But it was great I really enjoyed it, way more than I could have imagined. I signed up for another one this mornign, I think i'm addicted!





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AMYABELL's Photo AMYABELL Posts: 1,337
4/7/08 5:41 P

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Niamh,

You look so tiny and slender:) I am the same hight as you. I hope I can be tiny again too:) How did your 10K go?

Amy

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NIAMHCAS's Photo NIAMHCAS SparkPoints: (17,996)
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4/7/08 4:49 P

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Week 2 day 1
Pushups on Ball at Legs 2 X15

Clamshell Crunch with Ball 2 X15

Dumbbell Side Bends 2 X15

Crunches 2 X15

Crunches with Twist 2 X15

tired after my race yesterday so only did the 5






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FVHORVATH's Photo FVHORVATH Posts: 13,146
4/7/08 4:19 P

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Exercises for 4/7

Dumbbell Shrugs 15 reps 2 sets
Calf Raises w/wall 15 reps 2 sets
Dumbbell Side Bends 15 reps 2 sets
Alternating Dumbbell Biceps curls 15 Reps 2 sets
Dumbbell Chest Press 15 reps 2 sets
Seated Dumbell Shoulder Press 15 reps 2 sets
Dumbell Lateral Raises 15 reps 2 sets
Wall Pushups 15 reps 2 sets
Calf rocking w/chair 15 reps 2 sets
Standing Abduction 15 reps 2 sets
Standing Abduction 15 reps 2 sets
Calf raises w/chair 15 reps 2 sets
Seated Leg Extensions 15 reps 2 sets
Lying Abduction 15 reps 2 sets
Lying Leg Curls 15 reps 2 sets
Dumbbell Wrist Curls 20 reps 2 sets
Calf rocking w/dumbbells 15 reps 2 sets
Dumbbell pullovers 15 reps 2 sets
Dumbbell Hammer curls 15 reps 2 sets

I did my exercises this morning and almost forgot to post as DH was on the computer (his day off) and only remembered when I got an e-mail for ths thread.
Today is grat..sunny and warm but a bit windy. Going out for a walk this evening as long as it does not start raining!!

♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.•*´¨ ) ♥
♥ .•*´¨ )♥♥ Vicki ♥♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥

Co-leader Over 50 and Becoming Healthy

Co-Leader South Bend Team

Eastern time Zone


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EKMURPHY's Photo EKMURPHY Posts: 117
4/7/08 1:57 P

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4.7.08

30 minutes cardio-step aerobics
crunches - 4x8
elbow to knee crunches - 4x8
reverse crunches - 4x8
bicep curls w/band - 2x8
reverse flys - 2x8
standing abduction - 2x8
wide leg squats with overhead DB press - 2x8


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PLUMSWORLD Posts: 1,098
4/7/08 7:29 A

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Pendulum w/ball
Clamshell crunches w/ball
Hip Raisers w/ball
Crunches w/ball hands touching the knee
1 Legged Hip Raisers w/ball L/R
Crunches w/ball hands on the cheeks
1 Legged Hip Raisers w/leg crossed @ 45 degree
Crunches w/twist w/ball L/R
Reverse jackknife w/ball
Jackknife w/ball
Jackknife w/ball & twist
Plank
Crunches w/sitting on the ball
Stretches before and after
Treadmill for 35 minutes


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JAYNE51's Photo JAYNE51 Posts: 426
4/6/08 10:15 P

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I did an hour and a half hike today. Got some resistance bands and tried them out a little with a few exercises on the brochure. Didn't do a lot of strength exercises today as this is my free day.
Exercises with reistance bands
Overhead press 2x15
Lateral raises 2x15
Bicep curls 2x15
Overheard tricep extensions 2 x15
Squats 2 x15
Standing Row 2x15
Chest press 2x15

Edited by: JAYNE51 at: 4/6/2008 (23:25)
Dear Lord
Grant me the senility to forget the people I never liked anyway.
The good fortune to run into the ones that I do and the eyesight to tell the difference.
www.flickr.com/people/pansy62851/


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INCONTROL247's Photo INCONTROL247 Posts: 377
4/6/08 9:11 P

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Today is my day three for this week. I've been in a conference since Thursday so I didn't get a chance to do my regular Friday strength training. So I'll probably do Tuesday Thursday Saturday next week and then go back to my Monday Wednesday Friday routine. Who knows? All I know is that I definitely like strength training, I just never take the time to work it into my schedule and I really should...


emoticon
Crunches with Twist - 15 reps, 2 sets
Crunches - 15 reps, 2 sets
Dumbbell Hammer Curls - 15 reps, 2 sets
Modified Pushups - 15 reps, 2 sets
Calf Raises with Chair - 15 reps, 2 sets
Squats - 15 reps, 2 sets
Alternating Dumbbell Biceps Curls - 15 reps, 2 sets

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CRYSTALS529's Photo CRYSTALS529 SparkPoints: (17,861)
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4/5/08 11:59 P

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Today I did

Bridges - 30
Dumbell Side Bends - 30
Modified Pushups - 30
Bicep Curls - 30
Standing Abduction - 30
Lying Leg Curls - 30
Elbow to Knee Crunch - 30
Wall Squats with Ball - 30
Crunches with Ball - 45




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FVHORVATH's Photo FVHORVATH Posts: 13,146
4/5/08 9:42 P

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Amyabell, Great job! Keep up the walking! Every bit helps!

♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.•*´¨ ) ♥
♥ .•*´¨ )♥♥ Vicki ♥♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥

Co-leader Over 50 and Becoming Healthy

Co-Leader South Bend Team

Eastern time Zone


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NIAMHCAS's Photo NIAMHCAS SparkPoints: (17,996)
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4/5/08 5:35 P

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well done everyone! It seems like most have got your 3 days in already for this week! Thats great, keep up the momentum for next and hopefully at the end we'll see some inch loss!





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AMYABELL's Photo AMYABELL Posts: 1,337
4/5/08 2:58 P

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I walked 4 miles outside today:)

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JAYNE51's Photo JAYNE51 Posts: 426
4/5/08 11:41 A

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4/5
Treadmill 5% incline 15min
Treadmill 18 min total 2.14 miles
Walking 30 minutes 1 mile (taking pictures)
Wall push ups 2x15
crunches 2x15
crunches with twist 2x15
forward lunges 2x15
squats 2x15
wide leg squats with dumbbell 2x15
squats with dumbbell 2x15
Dumbbell
--Hammer curls 2x15
--Lateral raises 2x15
--Bicep curls 2x15
--side bends 2x15

Time to catch the plane home.

Dear Lord
Grant me the senility to forget the people I never liked anyway.
The good fortune to run into the ones that I do and the eyesight to tell the difference.
www.flickr.com/people/pansy62851/


 current weight: 157.5 
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