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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
11/1/19 8:44 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
10/26/19 6:42 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
10/24/19 5:49 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
10/22/19 6:09 A

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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (185,502)
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10/21/19 3:56 P

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Cinnamon Pumpkin Pancakes
Enjoy this recipe from Delicious Recipes for Diabetics.

Submitted by: Paula Johnson from Center City, MN

1 c. whole-wheat flour
1 T. sugar
2 t. baking powder
1/4 t. salt
1/2 t. cinnamon
1 c. skim milk
1/2 c. canned pumpkin
2 eggs, separated and divided
1-1/2 T. oil

In a large mixing bowl, combine flour, sugar, baking powder, salt and cinnamon. In a separate bowl, blend together milk, pumpkin, beaten egg yolk and oil. Add pumpkin mixture to flour mixture all at once, stirring until just blended. Beat egg whites until stiff peaks form, then gently fold into pancake batter. Spoon 2 to 3 tablespoons batter onto a griddle sprayed with non-stick vegetable spray. Cook until bubbles begin to form around edges; turn and cook until second side is golden. Makes 2 dozen, serves 6.

Nutrition Per Serving: 153 calories, 6g fat, 1g sat fat, 63mg cholesterol, 142mg sodium, 21g carbohydrate, 3g fiber, 5g sugars, 6g protein. Exchanges: 1 starch; med fat meat; vegetable; fat


the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
10/12/19 6:51 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
10/4/19 6:43 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
10/2/19 5:55 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
10/1/19 5:59 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/30/19 6:39 A

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JANNY316's Photo JANNY316 Posts: 735
9/29/19 9:06 A

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One of my favorites is a kind of dio. Take 8 oz. Of cream cheese fat free or light, 1/2 can of pumpkin, 1 tbsp. Pumpkin pie spice and one package of vanilla fat free pudding and 1 cup milk and blend all together. Great with fat free vanilla wafers or ginger snap cookies.

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/28/19 6:56 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/27/19 6:50 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/26/19 6:06 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/25/19 6:02 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/23/19 5:55 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/21/19 6:49 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/20/19 4:58 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/19/19 5:42 A

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Rice Krispies cute


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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/18/19 5:24 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/16/19 6:14 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/15/19 8:05 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/13/19 6:12 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/12/19 7:03 A

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This might be helpful for those upcoming Bake Sales.




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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/10/19 5:49 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/7/19 6:35 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
9/6/19 4:06 A

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9/5/19 5:25 A

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9/4/19 6:25 A

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9/2/19 6:52 A

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9/1/19 7:35 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
8/31/19 7:53 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
8/30/19 4:55 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
8/29/19 5:49 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
8/28/19 5:41 A

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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
8/27/19 7:03 A

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MTRANCHWOMAN's Photo MTRANCHWOMAN Posts: 647
8/26/19 11:59 A

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With pumpkin and apples I usually just can them. Pumpkin puree for pie later and other desserts and recipes, apples in to unsweetened applesauce or apple butter. Last year I canned apple pie filling and it was very good for pies and other desserts,

I can do it with your help!


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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,605
8/26/19 10:34 A

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Do you have a great Fall recipe to share?



Edited by: LITTLEREDHEN8 at: 8/27/2019 (07:01)
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