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FLUFFYWONKENOBE Posts: 2,030
1/29/14 6:58 P

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I don't have one, may look into getting one.

 current weight: 220.0 
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PEACEFUL-SPIRIT's Photo PEACEFUL-SPIRIT Posts: 16,468
1/28/14 7:32 P

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An ab roller is also called an ab wheel.

Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.

Motivational Quote:
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "




 current weight: 174.2 
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MAURIZIA's Photo MAURIZIA Posts: 13,591
1/28/14 12:05 P

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I do not have an Ab Roller. I do crunches using a balance ball or sometimes just while lying on the sofa during a TV program I enjoy.

Mauri, EASTERN TIME ZONE, NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales


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PEACEFUL-SPIRIT's Photo PEACEFUL-SPIRIT Posts: 16,468
1/28/14 10:51 A

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This week we will explore the Ab Roller, do have one? they are not too expensive and you can do some really great workouts. And don't most of us need to strengthen our abs and core.


I have one myself, and you can really feel it working.


Check out SP workouts to use the ab roller in your fitness plan.

Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.

Motivational Quote:
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "




 current weight: 174.2 
180
172.25
164.5
156.75
149
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