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PEACEFUL-SPIRIT's Photo PEACEFUL-SPIRIT Posts: 16,490
1/12/14 10:16 A

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my kettleball is 8lbs and I get a great workout with it. They have video's on SP!

Great idea on the Milkjug!

Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.

Motivational Quote:
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "




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THINKPINK06's Photo THINKPINK06 Posts: 1,450
1/5/14 6:45 P

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I don't have a kettleball but I do use a gallon milk jug filled with water for some kettleball workouts

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PEACEFUL-SPIRIT's Photo PEACEFUL-SPIRIT Posts: 16,490
1/5/14 12:25 P

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Each week a new exercise or piece of exercise equipment will be featured.

Week One, try a Kettleball! emoticon

do you have one, if so try some new workouts.

consider buying one if you would like to add a great piece of fitness equipment to home workout area.


Edited by: PEACEFUL-SPIRIT at: 1/5/2014 (12:54)
Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.

Motivational Quote:
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "




 current weight: 174.2 
180
172.25
164.5
156.75
149
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