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SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
10/11/18 7:25 P

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did this.

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CD23398155 Posts: 4,041
10/7/18 12:55 A

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MARILYNROBERT's Photo MARILYNROBERT SparkPoints: (204,471)
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10/6/18 1:30 P

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Marilyn
Texas (CST)
Using a Garmin Vivoactive 3 Music smartwatch to track all activity
CYNFIT4LIFE's Photo CYNFIT4LIFE Posts: 1,272
10/5/18 11:40 P

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Cyn (Pacific)

"Success is the sum of small efforts, repeated day in and day out."


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,202
10/4/18 6:09 P

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I have been up dating my page one time a week sharing vacation adventure pictures and status every day a rule


Fran
live in Spokane Wash
standard time zone
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star fish e leader
several fun spark teams cheering each other on to the finish


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GINASPARK3's Photo GINASPARK3 SparkPoints: (17,237)
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10/4/18 4:31 A

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Gina
American living in Tianjin, China
Beijing Time Zone
Black Panther Winter Challenge Team 2018
Black Panther Fall Challenge Team 2018
Weight Warriors 5% Fall Challenge Team 2018
Starfish 5% Summer Challenge Team 2018


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MJMONE's Photo MJMONE Posts: 418
10/3/18 11:02 A

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done!

scrapwhenican.blogspot.com/

Karen
Reno, Nevada
Pacific Time


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I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
10/3/18 2:10 A

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Done emoticon

Drop by and say Hi ..

Christopher

Eastern Time Zone


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ANNEBOO's Photo ANNEBOO Posts: 3,860
10/2/18 2:18 P

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Annie
Central European Time

Teams
5% Challenge Walkers, Runners, Joggers and Gadgeters
BL Amazing Amber Bears
BLC42 Azure Destination


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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (107,818)
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10/1/18 11:39 A

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Page and status have been updated...blog coming up next.

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


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MNABOY's Photo MNABOY Posts: 61,313
9/29/18 6:17 P

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CST
Rusty
Mississippi River Delta


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NANBENT1963's Photo NANBENT1963 SparkPoints: (47,915)
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9/29/18 8:46 A

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Nan, Spark Maine (EST)
Spring into Fitness BL Spring Challenge 2020-Crystal Tiger
%5 Spring Challenge 2020-Weight Warriors
Sleigh Bell Slim Down BL Winter Challenge 2019-Crystal Tiger
Abs-olutely Awesome Autumn BL Challenge 2019 -Crystal Tiger
Fall 5% Challenge 2019- Casual Travelers
Swing into Spring 2019-Crystal Tiger
Winter 5% Challenge 2019-Casual Travelers
Snow More Excuses Challenge 2019- Crystal Tiger
Fall Be-leaf in Yourself Challenge 2018- Crystal Tiger


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 45,708
9/28/18 7:31 P

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Linda
Central Time Zone
page 39 in The Spark

I didn't "make it happen" the first time, I "made it happen" the last time!



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GOULDSGRANITE's Photo GOULDSGRANITE Posts: 13,587
9/28/18 9:48 A

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Fall in love with taking care of yourself. Mind. Body. Spirit.

I live in the PST
3 hrs diff from EST


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,202
9/28/18 12:33 A

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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TERRI1458's Photo TERRI1458 Posts: 6,102
9/26/18 3:42 P

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“Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.” 1 Peter 5:6-7
TERRI (CST) - A member of the " 5% Challenge Community" and "Starfish" team, "Biggest Loser Challenge" member on the Emerald Gem Team, many Christian Spark groups, Dance like nobody is watching, Small Commitment group, and Crazy about Cats.


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DRDIVA28's Photo DRDIVA28 Posts: 1,610
9/26/18 3:14 P

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Dawn. GMT-4:00
In dreams and in love there are no impossibilities. - Janus Arony


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LINDAINALABAMA's Photo LINDAINALABAMA SparkPoints: (79,943)
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9/26/18 12:21 P

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Lindainalabama
Central Time Zone

EFT CRAVINGS
http://www.youtube.com/watch?v=X9kJN6Z
VBco&feature=related

www.fitbitzip.com https://www.fitbit.com/user/24YF4W


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OHANAMAMA's Photo OHANAMAMA Posts: 28,755
9/25/18 5:21 P

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~ Renee ~


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RUNNING-TURTLE's Photo RUNNING-TURTLE SparkPoints: (99,042)
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9/25/18 5:14 P

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Jen, Michigan (Eastern Time Zone)

"Set your goals high and don't stop until you get there" ---Bo Jackson


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DBEAU57's Photo DBEAU57 Posts: 5,174
9/24/18 11:49 P

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Donna
Gulf Coast Area of Mississippi
Central Time Zone

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison



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PURPLESPEDCOW's Photo PURPLESPEDCOW SparkPoints: (287,680)
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9/24/18 6:48 P

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Beth, Georgia Eastern Time Zone
2020 Summer 5% Challenge
Rowdy Rebel
"Make one healthy choice then make another."
"Faith in myself, Love of family, Hope for the future"


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STAR135000's Photo STAR135000 Posts: 12,791
9/24/18 6:06 P

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emoticon Done!

~ Star ~
EDT time zone

Progess, not perfection!


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CHERRYZMB60's Photo CHERRYZMB60 Posts: 13,744
9/24/18 3:33 P

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Did it beginning of last challenge

You Can Achieve Your Goal Even With The Ups And Downs And Quitting Is Not An Options So Let’s Get Started

Cherry

Eastern time zone


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MARCY1955's Photo MARCY1955 SparkPoints: (85,010)
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9/24/18 1:12 P

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Marcella
NB, Canada

Atlantic Standard Time


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IMEMINE1's Photo IMEMINE1 Posts: 9,585
9/24/18 1:11 P

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Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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GREBJACK's Photo GREBJACK Posts: 8,514
9/23/18 8:48 P

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Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


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LEGENDIS's Photo LEGENDIS SparkPoints: (149,770)
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9/19/18 10:00 A

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Deb
Eastern Daylight Time

X-WEIGHTED Wild Wolves Summer Challenge #25 Honorary Member
Biggest Loser Summer Challenge-Emerald Gems Sparktastic Summer Slimdown Honorary Member
2020 Summer 5% Challenge - Starfish Honorary Member


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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,315
9/18/18 10:26 A

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ok, done


Summer 5%
Cloverleafs




mst
Debbie


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FRENCHIFAL's Photo FRENCHIFAL SparkPoints: (168,415)
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9/17/18 10:42 A

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Falon
Madison, WI ~ Central

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.

~Mahatma Gandhi


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JACRBUNCH's Photo JACRBUNCH Posts: 9,712
9/14/18 3:13 P

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done

There is no elevator to success. You have to take the stairs.
--- Author Unknown

jacrbunch -Jacque
Mountain Time Zone
Colorado
BABS 2020 Sparktastic Summer Slimdown updates:
week one Level 4 CloudyWing
week two Level 5 SootyWing
week three Level 5 SootyWing
week four Level 6 DuskyWing
week five
week six
week seven
week eight
week nine
week ten


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CATE195's Photo CATE195 Posts: 10,529
9/12/18 12:03 P

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done

Cathy
Harwichport, MA
Eastern Standard Time


Co-Leader New England Patriots Team
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Co-Leader Cape Cod Sparkers Team
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JANSISTI's Photo JANSISTI Posts: 1,187
9/11/18 11:00 A

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Jan
Eastern Time Zone, Northern Indiana


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PAGE2015's Photo PAGE2015 Posts: 3,593
9/10/18 10:58 P

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Della from Oregon /pacific zone
2020 spring 5% challenge


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NANCYPAULINE's Photo NANCYPAULINE Posts: 3,392
9/9/18 7:11 P

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NancyPauline
Mountain Time Zone

"In it for the long run."
"You don't stop running because you get old; you get older because you stop running."
Walkers, Runners, Joggers, and Gadgeteers Team


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LONGLEANNLANKY's Photo LONGLEANNLANKY Posts: 2,168
9/9/18 4:57 P

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I did it!

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PEGGY-BEE's Photo PEGGY-BEE Posts: 16,844
9/9/18 12:28 P

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I check my Page daily, change my status a lot, blog on occasion but my page updating waits for my physical, so No.

Edited by: PEGGY-BEE at: 9/9/2018 (12:29)
Marbea
Pacific time zone
Turn your face to the sun and the shadows fall behind you.

SANDYP53's Photo SANDYP53 SparkPoints: (8,430)
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9/9/18 12:09 P

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Sandy -NE OH - Eastern time


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LOLOSPHATMAMA's Photo LOLOSPHATMAMA Posts: 132
9/9/18 10:59 A

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Terah in SD
Central Time Zone


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MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,021
9/9/18 10:07 A

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Babs
SW Illinois - CST


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JAWATKINS's Photo JAWATKINS Posts: 3,117
9/9/18 8:24 A

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Anita
Eastern Time Zone

Carpe Deum (Seize God)



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TUKARAMA's Photo TUKARAMA SparkPoints: (42,819)
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9/9/18 4:45 A

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I think I did... let's see if it shows up ha ha emoticon emoticon emoticon



~Tito Tim~
Iloilo, Philippines (GMT +8)
https://www.youtube.com/c/titotimtra
vels


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TERESAC50's Photo TERESAC50 SparkPoints: (24,814)
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9/9/18 12:02 A

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Teresa
EST
West Virginia
Biggest Loser Winter Challenge (Crystal Tigers, Snow More Excuseing )
2019 Winter 5 %~Walkers, Runners, Joggers & Gadgeters
BLC39 - WINTER ROUND - NEW YEAR, NEW YOU (FUCHSIA BEAUTIES INT)
LEVEL 2 – FBI Trainee

Healthy and fit isn't a fad or a tread. Instead,it's a lifestyle.



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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 33,196
9/8/18 11:20 P

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Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


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HANDPRINT1972's Photo HANDPRINT1972 SparkPoints: (33,987)
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9/8/18 11:13 P

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Kathy
eastern time zone (FL)


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MAURIZIA's Photo MAURIZIA Posts: 15,642
9/8/18 10:07 P

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Mauri, EASTERN TIME ZONE, NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." - fCheryl Richardson, rom GRACE CARDS (a 50 card deck)


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IRISHGAL46's Photo IRISHGAL46 Posts: 2,621
9/8/18 6:02 P

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Done!

Sheila, Scarlet Dragons Sparktastic Summer Slimdown 2020
Dragon Name, LAOYBRN
Central Standard Time baby!!


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AFERRARI's Photo AFERRARI Posts: 74,925
9/8/18 4:12 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









DIANEINTN's Photo DIANEINTN Posts: 4,021
9/8/18 2:42 P

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I am my problem and my solution.

DIANE
CST-TN


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MINISANDY's Photo MINISANDY Posts: 3,509
9/8/18 2:12 P

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Sandy (MiniSandy)
Eastern Standard Time

Slow and steady wins the race. Keep your eye on the goal.


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,295
9/8/18 1:49 P

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Fluffy in SC

EST


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MICAROO's Photo MICAROO Posts: 11,246
9/8/18 1:02 P

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Mica, New Hampshire, Eastern DST
Black Panthers in the BL Spring Into Fitness Challenge
Navy Ninjas in BLC43

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
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MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
9/8/18 12:48 P

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Yes

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







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BLESSOME's Photo BLESSOME Posts: 4,412
9/8/18 8:35 A

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BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 581.0 
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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (428,922)
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9/8/18 7:46 A

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Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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CD16571910 Posts: 14,902
9/8/18 3:11 A

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SISSYFEB48's Photo SISSYFEB48 Posts: 29,851
9/7/18 8:19 P

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Dawn
Duncan on Vancouver Island, BC
West Coast Time- PST


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SHANALEE3's Photo SHANALEE3 SparkPoints: (23,476)
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9/7/18 7:48 P

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I updated with a bit of a fall theme.

emoticon emoticon

Shana, CA (PST)
"Energy and persistence conquer all things."
-Benjamin Franklin


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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,794
9/7/18 7:03 P

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LOL - I did this last night before this was posted


Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.1 
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MARYANNSQUEST's Photo MARYANNSQUEST SparkPoints: (109,802)
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9/7/18 6:58 P

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~Maryann~
Texas (Central Standard Time)
1 hour behind EST


`


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BELLAMEMAW's Photo BELLAMEMAW Posts: 11,999
9/7/18 6:04 P

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Great reminder; thanks!

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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PACEKA1's Photo PACEKA1 Posts: 11,662
9/7/18 5:49 P

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Done

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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ERICALEAHA's Photo ERICALEAHA Posts: 6,118
9/7/18 5:44 P

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*****Minnie*****
Southern, California Pacific Time Zone

****EXCUSES DON'T BURN CALORIES****


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CD14641362 Posts: 3,422
9/7/18 2:47 P

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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,941
9/7/18 2:31 P

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Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


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NANAFITZPATR1's Photo NANAFITZPATR1 SparkPoints: (11,994)
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9/7/18 2:06 P

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Hi all
I am fairly new just joined on July 13
so my page is pretty much up to date.
Did go back and add a few things emoticon

Edited by: NANAFITZPATR1 at: 9/8/2018 (02:10)
Bella


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KAIMANA927's Photo KAIMANA927 Posts: 3,186
9/7/18 1:05 P

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Done

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 312,211
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NEWNAN18's Photo NEWNAN18 SparkPoints: (11,366)
Fitness Minutes: (8,723)
Posts: 365
9/7/18 12:27 P

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Done

Nan
Time zone GMT SCOTLAND
I am going to overcome my worst enemy, the face that smiles back each morning in the bathroom mirror.
Target loss 21 lbs for afternoon tea at Balbirnie
B A L B I R N I E A F T. E. R. N. O. O. N. T E A.!

BALB 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Diabetes challenge 1 million steps in 3 months for sponsorship starts 1/7/18
Starting a new lifestyle not a diet.
Allowing me a treat scone and latte every weekend with my


 Pounds lost: 1.3 
0
5.25
10.5
15.75
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KALISWALKER's Photo KALISWALKER Posts: 24,088
9/7/18 12:02 P

Community Team Member

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3 – Update Your Page

This is a fun activity, updating your Spark Page. This is your time to shine - tell us about yourself, add pictures of you, your hobbies, pets, etc. For new Sparkers this will really get you Sparking.

When's the last time you updated your information? Please look at your Spark Page; time has a way of slipping by and goals, progress and even programs change. Will new teammates and team leaders get an accurate picture of who you are and where you're at? Feeling stuck in a rut or in need of a fresh approach or look? Maybe change the background, colors, ticker, or even your Profile Picture to reflect your mood, the season, or your goals for the next 8 weeks.

Updating your SparkPage BEFORE the 5% Challenge makes it easier for others to get to know you and it just might give you an extra motivational boost or sense of renewal as we start the next 8 weeks.

Last year a new challenger wanted to get to know her team mates. 'I went to spark pages where it's hard to get to know folks when their spark pages aren't really started, updated OR have no recent blogs.'

A few months ago my friend Andy 'removed 200+ people who had not updated their status in over 1000 days.' It matters that our Spark Friends are active on Spark. These are the people who motivate us and make Spark such a wonderful site.

As a bare minimum at least put in a new 'current status' on your Spark page. When you hover over a picture it shows the last status update and the number of days. Today I scooted around and the Challenge Team Leaders' pages, and the oldest status update is 679 days. See if you can find it.

Check out the 6 friends that appear on your Spark page. Are they still active on Spark? Do they still motivate you to do your best? Maybe it's time to reorder your friends so you have quick links to your most important Spark friends. If you are new to Spark find challenge members who motivate you and friend them.

emoticon We ask that each member write their first name in their signature, and their time zone, and to have their pages public (not private). It's friendlier and makes it easier for everyone to get to know each other. How do you do this?

Go to your Spark Page
Press 'Edit Text' button
Scroll down to Personal Signature
Enter Info
Press 'Save Changes' button

emoticon If your page is set to private we are unable to Spark Mail your invitation to your you. Please contact your team leaders if you have questions about this.

Here is a link to Spark FAQ - General Program Questions. Spark has made many changes over the years so some of this is obsolete. If you have questions please ask here, a member should have an answer.

www.sparkpeople.com/community/help_a
ll
_faqs.asp


emoticon Update your Spark Page before the next 5% Challenge!

Did you notice the 'Sorting Post on Top' button? Click it to 'Sorting First Post on Top' to make it easier to read the countdown activities.

Remember Assignments #1 & #2 - On your Spark Page write up your 5% Exercise & Diet Commitment or put it in a blog. How much and how often will you exercise? What diet will you follow?

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


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