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TIAGAYEPFA's Photo TIAGAYEPFA SparkPoints: (0)
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2/19/12 10:19 A

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I take JuicePlus+ and Fish Oil.

- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
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1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
ROSHONNAC's Photo ROSHONNAC SparkPoints: (0)
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1/9/12 5:50 P

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Yes....prenatal vitamin daily.

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SEXXYBACK2012's Photo SEXXYBACK2012 Posts: 757
12/23/11 11:11 A

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yes, multivitamin

"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit."

Aristotle



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LADYSGT83's Photo LADYSGT83 Posts: 91
4/18/11 5:28 A

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Yes, I take a multivitamin, Spirodex, CLA, BCAAs, and Glutamine.

"Stand for something or fall for anything. "
"Love, Life, Peace, Music" www.thekoiexperience.com


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SEXXYBACK2012's Photo SEXXYBACK2012 Posts: 757
4/6/11 2:27 P

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No, should I?

"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit."

Aristotle



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LADYBREN1 Posts: 4,892
3/3/11 12:54 A

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Now,yes

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LADYBREN1 Posts: 4,892
3/2/11 12:48 A

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not yet

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MSCAROL3's Photo MSCAROL3 Posts: 842
2/28/11 10:34 P

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yes,i take one a day complete for womens.i want to do omgea.3.did know which one was better for me.so i got the one a day.do anyone know the differents between the two.and which will be the better one to take.

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GLOW8211's Photo GLOW8211 SparkPoints: (0)
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2/28/11 5:34 P

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Yes... Multivitamin, CoQ10, Calicum, Resevertrol, Fish Oil, Fiber



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


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LADYBREN1 Posts: 4,892
2/19/11 1:58 A

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A Multivitamin

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THEEBEST's Photo THEEBEST Posts: 11
2/17/11 1:58 P

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I didnt because I felt like I was taking drugs ( I know Crazy) but true.............. but now after having my baby I need energy so the doctor gave me Calcium pill and I take my prenatal vitamins.

LADYBREN1 Posts: 4,892
2/7/11 12:48 A

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a multivitamins

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JOTRA69's Photo JOTRA69 SparkPoints: (0)
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2/4/11 1:26 P

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Right now I only take an iron pill but I plan to invest in GNC Mega Women's vitamin. I have iron poor blood and no matter what I eat it always seems to be low. I love greens, spinach, liver, etc but it doesn't last long emoticon

“Don’t be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”

"Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.”

Tracy


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LADYBREN1 Posts: 4,892
1/29/11 12:59 A

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Still looking for the right one for me

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DINA1958's Photo DINA1958 SparkPoints: (50)
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1/26/11 8:51 P

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Yes I take a multi vitamin everyday

Fall seven times. Stand up eight.”


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LADYBREN1 Posts: 4,892
1/20/11 12:14 A

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Not yet

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ALESHABEE's Photo ALESHABEE Posts: 3,209
1/18/11 8:21 P

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Calcium, vitamin D and protein powder

LADYBREN1 Posts: 4,892
1/5/11 12:26 A

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Not yet

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MNOT2THICK's Photo MNOT2THICK Posts: 10,773
1/3/11 9:11 P

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Yes, never seem to be able to get enough potassium and vitamin D without them.

T from NYC.

God created us out of love,on purpose for a purpose."

LADYBREN1 Posts: 4,892
12/23/10 1:35 A

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I will start before this year is out.I need multi-vitamins and over 50

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MOTIVATEDSISTER Posts: 58
12/15/10 10:11 A

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Yes...been following Jackie Werner's book This is Why You're Fat (And How to Get Thin Forever), so I've been taking the ones she suggests.

-Multi vitamin
-Vitamin C
-Omega-3s
-BCAAs
-CLA

She says to take Creatine...but that's the only one I'm not taking currently. And I also take an iron pill since I'm anemic.

~~Nyah~~


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LADYBREN1 Posts: 4,892
11/29/10 12:35 A

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No,but I do need to do multi-vitamins

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BROWNIEISLANDER's Photo BROWNIEISLANDER Posts: 3,082
11/28/10 3:54 P

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B complex vitamins..EPA gold fish oil capsules.......
calcium!!!

Stand up for high principles,even if you have to stand alone. To win,you've got to stay in the game.


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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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11/27/10 9:16 P

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Yes, I take Creatine. It helps build muscle, but I only take it on the days I workout. I should take a multivitamin.

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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DINA1958's Photo DINA1958 SparkPoints: (50)
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11/3/10 11:07 P

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I take a multivitamin every day

Fall seven times. Stand up eight.”


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KENYANAIROBI's Photo KENYANAIROBI Posts: 33
10/6/10 8:31 P

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When I remember to take my multivitamin, I take an organic one along with an iron pill. I found that these organic vitamins are very easy on my system and stomach. The iron pill does not make me constipated like most iron pills do. They are by a company called New Chapter. I purchase them from Whole Foods. Kind of pricey but worth it.

When you are at the end of your rope, tie a knot and hang on.


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DINA1958's Photo DINA1958 SparkPoints: (50)
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9/15/10 11:10 P

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yes

Fall seven times. Stand up eight.”


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CD7952565 Posts: 629
9/15/10 5:12 P

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Yes I take one a day Weight Smart Advantage
need to switch to the ones for seniors

CD8170244 Posts: 92
9/13/10 11:27 P

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I take Omega 3, Vitamin D, Super B Complex and a vitamin for Hair, Skin and Nails.

LOLANEW1's Photo LOLANEW1 Posts: 32
9/8/10 2:46 P

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Multi-vitamin, C, B-12, MSM, Silica, Apple Cider Vinegar, and bee pollen.

Edited by: LOLANEW1 at: 9/8/2010 (14:49)
Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about.


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DINA1958's Photo DINA1958 SparkPoints: (50)
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9/1/10 11:07 P

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yes

Fall seven times. Stand up eight.”


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RAINSTORM17's Photo RAINSTORM17 Posts: 3,017
8/23/10 10:17 A

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Yes; I take a multi vitamin, fish oil, folic acid and a allergy pill

Don't PROCRASTINATE!!!


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TENNIS4EVA's Photo TENNIS4EVA Posts: 55
8/23/10 7:31 A

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Yes, I take biotin, a multi vit, evening primrose, and fish oil.

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DINA1958's Photo DINA1958 SparkPoints: (50)
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8/17/10 8:51 P

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yes

Fall seven times. Stand up eight.”


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CD5096704 Posts: 1,169
8/17/10 12:18 P

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Yes, I take a generic women's multivitamin w/extra calcium, vitamin d & zinc

DINA1958's Photo DINA1958 SparkPoints: (50)
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7/26/10 11:26 P

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yes

Fall seven times. Stand up eight.”


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DINA1958's Photo DINA1958 SparkPoints: (50)
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7/24/10 2:10 P

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yes

Fall seven times. Stand up eight.”


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REDHATLADY9's Photo REDHATLADY9 Posts: 1,911
7/24/10 11:43 A

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yes

CD7599351 Posts: 3,284
7/24/10 9:03 A

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CD3500644 Posts: 575
7/24/10 2:52 A

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I will probably take chromium picolinate at some point. It was recommended to me by my brother once. But I am only thinking about it.

I once read a long time ago that if you are eating correctly, vitamins and supplements aren't necessary and when you use the restroom your body would just chuck the contents if you don't need it.

I was taking multivitamins for about a year once and it was okay but I was eating right so I don't know if they were necessary.

I can report that I will never use the Hair, Skin, & Nail vitamin again. I sprouted some hair in unwanted places & as soon as I stopped taking them that problem stopped. I guess my body overly received that one.

I think that just like exercises not everyone does well with the same vitamins/supplements. It might have to be a trial & error type thing.

SOFREKENCUTE's Photo SOFREKENCUTE Posts: 321
7/24/10 12:39 A

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i heard of a pill call cla and i was wondering have any one else tried it ? and how did it work for you ?

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QUANNA76's Photo QUANNA76 Posts: 969
7/12/10 1:58 A

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sometimes I am not very consistent with it.

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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DINA1958's Photo DINA1958 SparkPoints: (50)
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7/11/10 11:20 P

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yes

Fall seven times. Stand up eight.”


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SISTASWEETPEA's Photo SISTASWEETPEA Posts: 7
7/5/10 11:47 P

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I take a prenatal since I just had a baby and am breastfeeding

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DINA1958's Photo DINA1958 SparkPoints: (50)
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7/5/10 11:31 P

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yes

Fall seven times. Stand up eight.”


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SHAKENMA's Photo SHAKENMA SparkPoints: (114)
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7/5/10 6:57 P

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I always forget.

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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REDHATLADY9's Photo REDHATLADY9 Posts: 1,911
7/3/10 9:03 P

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I did.

BOORZHA's Photo BOORZHA Posts: 856
7/3/10 8:05 P

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yes

REDHATLADY9's Photo REDHATLADY9 Posts: 1,911
6/26/10 6:49 P

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yes

DINA1958's Photo DINA1958 SparkPoints: (50)
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6/26/10 2:51 P

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yes

Fall seven times. Stand up eight.”


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REDHATLADY9's Photo REDHATLADY9 Posts: 1,911
5/19/10 2:50 P

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yes

DINA1958's Photo DINA1958 SparkPoints: (50)
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5/19/10 2:18 P

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yes

Fall seven times. Stand up eight.”


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BOORZHA's Photo BOORZHA Posts: 856
5/19/10 10:51 A

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Yes
Multivitamin - 1 per day
Calcium, Magnesium + Vitamin D - 1 per day
B-12 - 2 per day
Fish Oil - 2 per day
Apple Cider Vinegar - 1 per day
Iron - 1 per week

It works for me. emoticon

THICKASGRITS760's Photo THICKASGRITS760 Posts: 120
4/19/10 4:27 P

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Multi-vitamin, Biotin, Calcium.

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SCATCAT2's Photo SCATCAT2 Posts: 465
4/19/10 12:45 P

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I am going to go buy some more, vitamine E is suppose to be good and calcium already got my fish oil I think this will make me feel better any other suggestions out there


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BROWNIEISLANDER's Photo BROWNIEISLANDER Posts: 3,082
4/17/10 7:38 P

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Yes I do.High potency fish oil with vit E,three softgel caplets daily,1 calcium caplet,and B-complex vitamins liquid,2teaspoons daily.Thats my regimen. emoticon

Stand up for high principles,even if you have to stand alone. To win,you've got to stay in the game.


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SCATCAT2's Photo SCATCAT2 Posts: 465
4/17/10 2:53 A

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I was told that Fish oil is good for you , just trying it now, man I tell you , you go to the bathroom alot,

the vitamine is one big pill , yikes


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DINA1958's Photo DINA1958 SparkPoints: (50)
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4/6/10 10:12 P

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yes

Fall seven times. Stand up eight.”


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