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CHARNA18 SparkPoints: (155,627)
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3/3/19 5:22 P

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I haven't gotten into Yoga, but everyone in my senior balance class seems to think that a lot of the exercises are similar. emoticon

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SUZYMARC's Photo SUZYMARC SparkPoints: (172,042)
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2/22/19 2:27 P

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I like to use my yoga dvds for doing workouts. I have one from Prevention that is Tummy Trimming Yoga with a 3 part workout and mediation section or I use the Kathy Smith's Core/Flex yoga workout dvd. Both help me with tightness, balance, and peace.



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CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (147,307)
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11/29/17 1:56 P

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Each pose is clickable and gives you detailed instructions.



emoticon



www.yogajournal.com/poses/yo
ga-by-bene
fit/fitness


Edited by: CAROLINAGIRL69 at: 11/29/2017 (13:56)
Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


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