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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (128,112)
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11/14/17 10:18 A

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Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
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 current weight: 211.0 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,981
11/14/17 7:31 A

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Great advice !!

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


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WALLOWA's Photo WALLOWA Posts: 2,549
11/14/17 12:18 A

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yes!

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LARISSA238's Photo LARISSA238 SparkPoints: (83,969)
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11/14/17 12:01 A

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Today's Coping Skill is "Imagine: Create a mental picture that helps you feel different (for example, remember a safe place)." Our minds are very powerful! If you are having an anxiety attack, for example, just remember a time when you felt safe. If you are manic, remember something that calms you down, like a favorite stuffed animal. Use your imagination to get you out of a rough spot!

~Rissa, AKA Diane

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5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
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"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


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