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ANGIEN9's Photo ANGIEN9 Posts: 3,773
10/28/17 1:04 P

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Great coping skill.

~~Angie ~~
Just taking it one day at a time!!!



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LARISSA238's Photo LARISSA238 Posts: 9,038
10/28/17 2:31 A

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Today's Coping Skill is "Set a Boundary: Say "No" To Protect Yourself". This is one of the ones I chose to implement. I had to say no to a lot, and it's helped me tremendously. I need to stop saying yes to things that I don't think are healthy for me. If someone asks you to do something you aren't comfortable with, say no! You can say no to people and your true friends will still like you! If someone gets mad that you say no in a healthy way, then they might not be a true friend.

~Rissa, AKA Diane

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